{"id":10963,"date":"2016-01-02T21:15:35","date_gmt":"2016-01-03T02:15:35","guid":{"rendered":"http:\/\/serony.com\/ken\/?p=10963"},"modified":"2018-07-23T14:10:54","modified_gmt":"2018-07-23T18:10:54","slug":"common-sense-by-npr","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2016\/01\/02\/common-sense-by-npr\/","title":{"rendered":"common sense by npr"},"content":{"rendered":"

NPR<\/strong>, National Public Radio<\/em><\/span>.. \uc624\ub798 \uc804, \uc9c0\ub8e8\ud558\uace0 \uc9c0\uaca8\uc6b4 Atlanta Metro I-285\u00a0 \ud1b5\uadfc \uae38\uc758 \ubc97\uc774\uc5c8\ub2e4. \uc774 \ubc29\uc1a1\uc744 \uac70\uc758 \ub9e4\uc77c \ub4e4\uc73c\uba74\uc11c \ubc30\uc6b4 \uac83\ub3c4 \ucc38 \ub9ce\uc558\ub2e4. \ud2b9\ud788 ‘\ud1b5\uadfc\uc2dc\uac04’\uc5d0 \ub9de\ucd94\uc5b4 \ubc29\uc1a1\uc744 \ud558\ub294\u00a0 Morning & Evening News, ‘All Things Considered<\/em>‘ \uac19\uc740 program\uc740 \uac00\ud788 \uc77c\ud488\uc774\uc5c8\ub2e4. \ud2b9\ud788 \uadf8\ub4e4\uc774 \uc790\ub791\ud558\ub294 independent & progressive<\/em> value\uc5d0 \ub300\ud574\uc11c \ub9ce\uc774 \ubc30\uc6b0\uae30\ub3c4 \ud558\uc600\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub054\uc529 \uc2e0\uacbd\uc744 \uac74\ub4e4\uc774\ub358 ‘going too far’ \ud588\ub358 \uac83\ub4e41<\/a><\/sup>\uc774 \ub098\ub97c \uadf8\ub4e4\ub85c \ubd80\ud130 \uba40\uc5b4\uc9c0\uac8c \ud558\uc600\ub2e4. \ud1b5\uadfc\ud560 \ud544\uc694\uac00 \uc5c6\uc5b4\uc9c4 \uc774\ud6c4 \ub098\ub294 \uac70\uc758 \uadf8\ub4e4\uc744 \uc78a\uace0 \uc0b4\uc558\ub2e4. \uadf8 \uc0ac\uc774\uc5d0 Internet\uc774 traditional over-the-air<\/em> mass media\ub97c\u00a0 \ub204\ub974\uba74\uc11c\u00a0 FM radio\ub97c \ub530\ub85c \ub4e4\uc744 \uae30\ud68c\uac00 \uc5c6\uc5b4\uc9c4 \uac83\uc774\ub2e4.\u00a0 \ud558\uc9c0\ub9cc \uc774\uc81c\ub294 \uadf8\ub4e4\ub3c4 Internet\uc5d0 \ub4f1\uc7a5\ud558\uac8c \ub418\uc5b4\uc11c \ub2e4\uc2dc \uadf8\uac83\ub4e4\uc744 \ub4e3\uac70\ub098 \ubcfc \uae30\ud68c\uac00 \uc5c6\ub294 \uac83\ub3c4 \uc544\ub2c8\uc9c0\ub9cc \uadf8 \uc61b\ub0a0 \uadf8\ub4e4\uc758 golden-age\ub294 \ucd5c\uc18c\ud55c \ub098\uc5d0\uac8c\ub294 \uc9c0\ub09c \ub4ef \uc2f6\ub2e4.<\/p>\n

\uc624\ub298 \uc6b0\uc5f0\ud788 \ub4e4\ub9b0 \uadf8\ub4e4\uc758 website<\/a>\uc5d0 \ub098\uc758 \ub208\uc744 \ub048 \uac83\uc774 \ud558\ub098 \uc788\uc5c8\ub2e4. \uac74\uac15\uc5d0 \uad00\ud55c \uae30\uc0ac\uc600\ub294\ub370, ‘\uc720\ud589\uc744 \ud0c0\ub294 \uac74\uac15\uc9c0\uc2dd’\uc5d0 \ub300\ud55c \uac00\ubcbc\uc6b4 \uacbd\uace0\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uc8fc\ub85c common sense\uc5d0 \ubc14\ud0d5\uc744 \ub454 \uac83\uc774\uc5b4\uc11c \ub098\ub3c4 \ub9ce\uc774 \uacf5\uac10\uc774 \uac00\uae30\ub3c4 \ud588\ub2e4. \uae30\uc0ac\uc758 \uace8\uc790\ub294 ‘\uce58\ub8cc\ubcf4\ub2e4\ub294 \uc608\ubc29’\uc774\ub77c\ub294 \uc774\uc81c\ub294 \uc0c1\uc2dd\ud654 \ub41c \uac83\uc778\ub370, \uc608\uc804\uc5d0 \uc774\ub7f0 \uac83\ub4e4\uc5d0 \uac70\uc758 \uad00\uc2ec\uc774 \uc5c6\uc5c8\ub358 \ub098\ub3c4 \uacb0\uad6d\uc740 Medicare<\/em> age\ub85c \ub4e4\uc5b4\uac00\uac8c \ub418\uba74\uc11c\ub294 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc84c\ub2e4. \uace8\uc790\ub294.. “\uc5b8\uc81c \uc8fd\ub354\ub77c\ub3c4.. \uc8fd\ub294 \ub0a0\uae4c\uc9c0 \ud544\uc694\uc774\uc0c1\uc758 \uace0\ud1b5\uc774 \uc5c6\uc774 \uc0b4\uc790” \ub77c\ub294 \uac83. \uadf8\ub7ec\ub2c8\uae4c.. \ud55c\ub9c8\ub514\ub85c ‘\uac74\uac15\ud558\uac8c \uc8fd\uc790’ \ub77c\ub294 \uc774\uc0c1\ud55c \ud45c\ud604\uc774\ub2e4.<\/p>\n

\uc608\ubc29\uc758\ud559\uc758 \ubc1c\uc804\uc774 \uce58\ub8cc\uc758\ud559\uc758 \ubc1c\uc804\uc5d0 \ube44\ud574\uc11c \ud6e8\uc52c \uc55e\uc11c\uace0 \uc788\ub2e4\ub294 \uc800\uc790\uc758 \ub9d0, \uadf8\ub3c4 physician\uc774\uace0 \ubcf4\ub2c8 \uacf5\uac10\uc774 \uac04\ub2e4. \uce58\ub8cc\ud558\ub294 \uc758\uc0ac\ub4e4, \ud2b9\ud788 primary doctor\ub4e4\uc774 \ubcd1\uc744 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83, \uc544\uc9c1\ub3c4 \uc2ec\ud558\uac8c \ub9d0\ud558\uba74 ‘\ucd94\uce21\ud558\ub294 game’\uc774\ub77c\ub294 \uac83, \uc870\uae08\uc740 \uc18c\ub984\uc774 \ub07c\uce5c\ub2e4. \ud655\ub960\uc801\uc73c\ub85c \uc9c4\ub2e8, \uce58\ub8cc.. \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uadf8\ub798\uc11c \uc7ac\uc218\uc5c6\ub294 case\uc5d0\ub294 \ubcd1\uc744 \ud0a4\uc6b0\uace0, \uc0ac\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc77c\uae4c? \uadf8\ub7ec\uba74 \uc608\ubc29\uc758\ud559 \ucc28\uc6d0\uc5d0\uc11c, \uc5b4\ub5bb\uac8c \uc0b4\uba74 \uac74\uac15\ud558\uac8c \uc8fd\uc744 \uc218 \uc788\ub294 \uac83\uc77c\uae4c? \uc774\uac83\uc774 \ubc14\ub85c \ub0b4\uac00 \ubcf4\uc544\ub3c4 \uc0c1\uc2dd, common sense\uac00 \uc544\ub2d0\uae4c \uc0dd\uac01\ud55c\ub2e4.<\/p>\n

1. Get enough sleep.<\/p>\n

2. Move your body throughout the day.<\/p>\n

3. Eat well \u2014 a healthy assortment of foods. Mostly plants, and not too much. (An\u00a0ideapopularized by author Michael Pollan.)<\/p>\n

4. Interact socially. Isolation is not good for the body, soul or mind.<\/p>\n

5. Take some time to reflect on what you are grateful for.<\/p>\n

\u00a0<\/p>\n

1. \uc219\uba74: \ubc24\uc5d0 \uc7a0\uc744 \uc798 \uc794\ub2e4<\/p>\n

2. \uc6b4\ub3d9: \ubd80\uc9c0\ub7f0\ud788 \uc6c0\uc9c1\uc774\ub294 \ud558\ub8e8\ub97c \ubcf4\ub0b8\ub2e4.<\/p>\n

3. \uc74c\uc2dd: \uc801\ub2f9\ud55c \uc591\uc758 \uc74c\uc2dd, \uc57c\ucc44,\uacfc\uc77c\uc744 \uc798 \uba39\ub294\ub2e4.<\/p>\n

4. \uc0ac\ud68c\uc801\uc778 \ud65c\ub3d9\uc73c\ub85c: \uace0\ub9bd \ub428\uc744 \ud53c\ud55c\ub2e4.<\/p>\n

5. \uc790\uae30 \ubc18\uc131, \uac10\uc0ac: \ud56d\uc0c1 \ub4a4\ub3cc\uc544 \ubcf4\uba70 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac16\ub294\ub2e4.<\/p>\n

\uc774 \uc815\ub3c4\uba74 \uc544\ud558~~ \ub098\ub3c4 \uc54c\ub358 \uac83\uc774\ub2e4 \ub77c\uace0 \uc0dd\uac01\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc5f0 \ubaa8\ub450\ub4e4 \uc774\ub7f0 \uac83\uc744 \uc9c0\ud0a4\uba70 \uc0b4\uae4c? \uc544\ub2d0 \uac83\uc774\ub2e4. \uc774\uc911\uc5d0\uc11c 1,2,3 \uc740 \ubaa8\ub450 \uc18c\uc704 \ub9d0\ud558\ub294 \uc721\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \uad00\ud55c \uac83\uc774\ub2e4. \uacfc\ud559\uc801\uc778 \ud1b5\uacc4\ub3c4 \uac00\ub2a5\ud55c \uac83\ub4e4\uc774\uace0 \uc774\uac83\uc744 \ubd80\uc815\ud558\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc744 \uac83\uc774\ub2e4. \ub098\ub294 \uc774\uc911\uc5d0 1, 2 \ub294 \uadf8\ub7f0\ub300\ub85c \uc798 \ud558\uace0 \uc788\ub2e4. YMCA\uc5d0\uc11c \uc77c\uc8fc\uc77c \ub450 \ubc88 \uc815\ub3c4\ub294 heavy workout\uc744 \ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8 \uc774\uc678\uc5d0 ‘\uc6c0\uc9c1\uc774\ub294 \uac83’\ub3c4 \ud070 \ubb38\uc81c\uac00 \uc5c6\ub2e4. \ub9e4\uc77c \ube60\uc9d0\uc5c6\uc774 (car) drive\ub97c \ube44\ub86f\ud574\uc11c \uc6c0\uc9c1\uc774\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0 3\ubc88\uc758 \uc74c\uc2dd: \ud655\uc2e4\ud55c \uac83\uc740 \ubaa8\ub974\uaca0\uc9c0\ub9cc ‘\uc801\ub2f9\ud55c \uc591’\uc774 \uad00\uac74\uc778\ub370 \ub098\ub294 \uc18c\uc2dd \u5c0f\u98df\uc744 \uc88b\uc544\ud558\uae30\uc5d0 \uc774\uac83\ub3c4 pass\ub2e4.\u00a0 \uadfc\ub798\uc5d0 \ub4e4\uc5b4\uc11c\uc11c \uc5f0\uc219\uc758 ‘\uad8c\uc7a5’\uc73c\ub85c \ub9e4\ub07c \ube60\uc9c0\uc9c0 \uc54a\uace0 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uba39\uac8c \ub418\uace0 \uc774\uc81c\ub294 \uc2b5\uad00\uc774 \ub4e4\uc5b4\uc11c \uadf8\uac83\ub4e4\uc774 \uc2dd\ud0c1\uc5d0\uc11c \ube60\uc9c0\uba74 \uc774\uc0c1\ud558\uac8c \ub418\uc5c8\ub2e4. \uadf8\ub7ec\uba74 physical\ud55c \uac83\uc774 \uc544\ub2cc 4\ubc88\uacfc 5\ubc88 (\uc0ac\ud68c\uc801, \uc790\uae30\ubc18\uc131)\uc740 \uc5b4\ub5a4 \uac83\uc77c\uae4c?<\/p>\n

\uc9d0\uc791\uc73c\ub85c\ub3c4 4\ubc88\uacfc 5\ubc88\uc740 \uadf8\uc57c\ub9d0\ub85c make perfect<\/em> sense\ub77c\uace0 \ud560\uae4c. \ud2b9\ud788 4\ubc88\uc758 ‘\uc0ac\ud68c\uc801\uc778 \uc778\uac04 \uad50\ub958’\ub294 \uacf5\uac10\uc744 \uc218\uc5c6\uc774 \ud558\uace0\ub3c4 \ubaa8\uc790\ub780\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c \uc0ac\ub78c\ub4e4\uc744 \uac00\uae09\uc801\uc73c\ub85c face-to-face \ub9cc\ub098\ub294 \uac83\uc774\ub2e4. \uc2ec\ub9ac \uacfc\ud559\uc801\uc73c\ub85c \uc774\uac83\uc774 body\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c0\uae4c\uc9c0\ub294 \ubab0\ub77c\ub3c4 \uacbd\ud5d8\uc801\uc73c\ub85c \uc774\uac83\uc5d0 \uc774\uacac\uc744 \uac00\uc9c8 \uc218\uac00 \uc788\uc744\uae4c? 5\ubc88\uc758 \uc790\uae30\ubc18\uc131, \uc131\ucc30, \uac10\uc0ac \ub4f1\uc740 \uc5b4\ub5a4\uac00? \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uc774\ub7f0 \uac83\ub4e4\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uc124\uba85\uc774 \uac00\ub2a5\ud558\uaca0\uc9c0\ub9cc \uad81\uadf9\uc801\uc778 \uac83\uc740 \ubaa8\ub978\ub2e4. \uc774\uac83\uc740 \uc18c\uc704 \ub9d0\ud558\ub294 ‘\uc790\uc5f0\uacfc\ud559’\uc801\uc774 \uc544\ub2cc \uac83\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ubbff\uc74c\uc774\ub098 \uc2e0\uc559\ucc98\ub7fc \uadf8\uc800 \uc633\ub2e4\uace0 \ubbff\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc704\uc5d0 \uc5f4\uac70\ud55c \uac83\ub4e4\uc740 \ubb3c\ub860 \ubaa8\ub450 \uacbd\ud5d8\ud1b5\uacc4\uc5d0 \uc758\ud55c \uac83\ub4e4\uc774\uace0 \uadf8 \ub300\ud45c\uc801\uc778 \uac83\uc774 \uc18c\uc704 \ub9d0\ud558\ub294 Blue Zones<\/strong>\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc758 \ubc29\uc2dd\uc5d0\uc11c \ub098\uc628 \uac83\uc774\uae30\ub3c4 \ud558\ub2e4. Blue Zones<\/strong>\ub780 ‘\uc9c0\uc5ed’\uc740 \uc138\uacc4\uc5d0 5\uad70\ub370\uac00 \uc788\ub294\ub370 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. Okinawa, Japan<\/p>\n

2. Ikaria, Greece<\/p>\n

3. Sardinia, Italy<\/p>\n

4. Nicoya, Costa Rica<\/p>\n

5. Loma Linda, California\u00a0 U.S.A.<\/p>\n

\uc774 \ub2e4\uc12f \uc9c0\uc5ed\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubb3c\ub860 ‘\uc7a5\uc218\ucd0c’\uc744 \ub9d0\ud558\ub294 \uac83\uc73c\ub85c, \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub78c\uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740 \uacf3\ub4e4\uc774\ub2e4. \uc704\uc5d0 \ub9d0\ud55c ‘\uac74\uac15\uc2b5\uad00’\uc744 \uace8\uace0\ub8e8 \uc2e4\ucc9c\ud558\ub294 \uc774 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc740 ‘\ubb34\uc758\uc2dd\uc801’\uc73c\ub85c \uadf8\ub7f0 \uc2b5\uad00\uc774 \ubc30\uc5b4\uc788\ub2e4\uace0 \ud55c\ub2e4. \uc801\ub2f9\ud55c \uc591\uc758 \uc778\uadfc\uc5d0\uc11c \uc7ac\ubc30\ud55c \ucc44\uc2dd\uc744 \uc911\uc2ec\uc73c\ub85c \uba39\uace0, \uc801\ub2f9\ud788 \uac77\uace0, \ud2b9\ud788 \ub2e4\uc591\ud55c \uc138\ub300\uc5d0 \uac78\uce5c \uc778\uac04\uc801 \uad50\ub958\uac00 \ub208\uc5d0 \ub728\uc778\ub2e4. \uc774\ub4e4\uc740 \uc220\ub3c4 \uc801\ub2f9\ud788 \ub9c8\uc2dc\uace0 \uace0\uae30\ub3c4 \uc801\ub2f9\ud55c \uc591\uc744 \uba39\ub294\ub2e4\uace0 \ud55c\ub2e4. \uadf8\ub7ec\ub2c8\uae4c.. \uadf9\ub2e8\uc801\uc778 \uc0dd\ud65c\ubc29\uc2dd\uc774 \uc808\ub300\ub85c \uc544\ub2cc ‘\uc0c1\uc2dd\uc801’\uc778 \uc0ac\ub78c\ub4e4\uc778 \uac83\uc774\ub2e4.\u00a0 \ub2e4\ub978 \uac83\uc73c\ub85c\ub294 \uc774\ub4e4\uc740 \uac70\uc758 ‘\uc815\uc81c\ub41c \uc124\ud0d5’\uc744 \ud53c\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ub3c4 \uac70\uc758 \ud53c\ud558\uba70 \uc0b0\ub2e4\ub294 \uc815\ub3c4\ub2e4. \uc774\ub7f0 \uac83\ub4e4.. \ucc38 \ub9ce\uc774 \ub4e4\uc5b4 \ubcf4\uc558\uace0, \uc774\uc81c\ub294 \uc0c1\uc2dd\ud654 \ub41c \uac74\uac15\uc9c0\uc2dd\ub4e4\uc774\ub2e4. \ubb38\uc81c\ub294.. \uc5b4\ub5bb\uac8c \ubcf4\uba74 \uc26c\uc6b4 \uc774\ub7f0 \uc0c1\uc2dd\uc801\uc778 \uac83\ub4e4\uc774 \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uac8c \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774 \uc544\ub2d0\uae4c? \uacb0\uad6d\uc740 ‘\ubab0\ub77c\uc11c\uac00 \uc544\ub2c8\ub77c \uc548 \ud574\uc11c’ \ubb38\uc81c\uc778 \uac83\uc774\ub2e4. \uac74\uac15\ub274\uc2a4\uc5d0 ‘\ubbf8\uccd0\uc11c’ \ubb34\uc2a8 \uc0c8\ub85c\uc6b4 \ubc1c\uacac\uc5d0 \ube60\uc838 \uc774\ub7f0 \uc0c1\uc2dd\uc801\uc778 \uac83\uc744 \ubabb\ud558\ub294 \uac83\uc774 \ubb38\uc81c\uc778 \uac83\uc774\ub2e4.<\/p>\n

\uc774\ub7f0 \uae30\uc0ac\ub97c \uc77d\uc73c\uba70 \uc0dd\uac01\ud55c\ub2e4. \uc62c\ud574 \ub098\uc758 New Year’s Resolution\uc5d0 \uc774\ub7f0 ‘\uc0c1\uc2dd\uc801’\uc778 \uac83\uc744 \uaf2d \uc2e4\ucc9c\ud558\ub9ac\ub77c \ud558\ub294 \uac83\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83.. \ube44\ub85d \ub300\ubd80\ubd84 \ub098\ub294 \ube44\uc2b7\ud55c life style\uc744 \uac00\uc9c0\uace0 \ud604\uc7ac \uc0b0\ub2e4\uace0 \ud574\ub3c4 \ub354\uc6b1 \uc798 \ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ub9ce\uc740 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc27d\uac8c \uba39\uc744 \uc218 \uc788\ub294 processed<\/em> food (\uac00\uacf5\uc2dd\ud488)\ub4e4, \uc544\ucc28~ \ud558\uba74 \uc190\uc774 \uac00\ub294 \uac83\ub4e4\uc774\ub2e4. \uac00\ub054 \uae30\ubd84\uc804\ud658 \ud55c\ub2f5\uc2dc\uace0 ‘\ub9db\uc788\uac8c \uba39\ub294’ Hamburger \ub958\ub4e4.. (\uc5b4\ub5a4 \uac83\ub4e4\uc740 \uc0dd\uac01\ub9cc \ud574\ub3c4 \uad70\uce68\uc774 \ub3c8\ub2e4) \uc774\ub7f0 \uac83\ub4e4\uc744 \uc870\uae08 \ub354 \uc2e0\uacbd\uc744 \uc368\uc11c \uac00\ub824\uba39\uc73c\ub9ac\ub77c \uc0dd\uac01\ub3c4 \ud574 \ubcf8\ub2e4. \uadf8\ub807\ub2e4. \uc624\ub798 \uc0ac\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc ‘\uadf8 \ub0a0’\uae4c\uc9c0 \uac74\uac15\ud558\uac8c \uc0b4\uace0 \uc2f6\uc740 \uac83\uc774\ub2e4.<\/p>\n

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    \n
  1. mostly homosexual issues ↩<\/a><\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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