{"id":15568,"date":"2009-11-16T07:56:11","date_gmt":"2009-11-16T11:56:11","guid":{"rendered":"http:\/\/serony.com\/ken\/?p=15568"},"modified":"2021-12-31T20:44:39","modified_gmt":"2022-01-01T01:44:39","slug":"%ea%b7%b8%eb%9f%b0%eb%8c%80%eb%a1%9c-%ec%8b%b8%eb%8a%98%ed%95%98%ec%a7%80%eb%a7%8c","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2009\/11\/16\/%ea%b7%b8%eb%9f%b0%eb%8c%80%eb%a1%9c-%ec%8b%b8%eb%8a%98%ed%95%98%ec%a7%80%eb%a7%8c\/","title":{"rendered":"\uadf8\ub7f0\ub300\ub85c \uc2f8\ub298\ud558\uc9c0\ub9cc"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\uadf8\ub7f0\ub300\ub85c \uc2f8\ub298\ud558\uc9c0\ub9cc \ubc14\ub78c\ub3c4 \uc5c6\uace0<\/span> \ud587\ube5b\uc774 \uac00\ub4dd\ud55c \uc624\uc804.. \ub2e4\uc2dc \ud53c\uace4\ud55c \ubab8\uc744 \uc774\ub04c\uace0 <em>Cobb<\/em> Central\uc5d0\uc11c \uac00\ubc29\uc744 \ud480\uc5c8\ub2e4. \uc628\ubab8\uc774 \uc5b4\uc81c \ud558\ub8e8 \uc885\uc77c \ub300\uccad\uc18c\ub97c \ud55c \ud0d3\uc73c\ub85c \uadf8\uc57c\ub9d0\ub85c \ubed1\uc801\uc9c0\uadfc~~\ud558\ub2e4.\u00a0 \uc6b4\ub3d9\uc73c\ub85c \uadf8 \ud798\ub4e0 bench press\ud574\ub3c4 \uc774\ub807\uc9c0 \uc54a\uc558\ub294\ub370.. \uc5ed\uc2dc \uc774\uac74 &#8216;\uc6b4\ub3d9&#8217;\uc774 \uc544\ub2c8\uace0 &#8216;\ub178\ub3d9&#8217;\uc774\ub77c\uc11c \uadf8\ub7f0\uac00 \ubcf4\ub2e4. \uba70\uce60\uac04 \uba38\ub9bf\uc18d\uc5d0 \ub9f4\ub3cc\ub358 <span style=\"text-decoration: underline;\">\ub9c8\ub9ac\uc5d0\ud0c02\uad6c\uc5ed\uc758 \ubaa8\uc784<\/span>\uc774 \uc5b4\uc82f\ubc24\uc5d0 \uc788\uc5c8\uace0 \uc2dd\uad6c \uc14b\uc774\uc11c \uc5f4\uc2ec\ud788 \ub178\ub825\uc744 \ud55c \ub355\ubd84\uc5d0 \ubb34\uc0ac\ud788 \uc798 \ub05d\uc744 \ub9fa\uc5c8\ub2e4. \uac70\uc758 2\ub144 \ub9cc\uc5d0 \uc6b0\ub9ac \uac00\uc871\uc758 \ubcf4\uae08\uc790\ub9ac\uc600\ub358 family room\uc744 \uccad\uc18c\ud55c \uc148\uc774\ub2e4. \uc5ec\ub984 \ub0b4\ub0b4 \uac70\uae30\uc11c \ubc24\uc7a0\uc744 \uc7a4\uac74\ub9cc \ucc38 \uc0dd\uc18c\ud558\uac8c \ub290\uaef4\uc9d0\uc740 \uc5ed\uc2dc \ub098\uc758 \ud558\ub8e8 \uc77c\uacfc\uac00 \uac70\uc758 100% \uadf8 \uc881\uace0 \ub365\uace0 \ubc1d\uae30\ub9cc\ud55c \ub098\uc758 study\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc838\uc11c \uadf8\ub7f4 \uac83\uc774\ub2e4. \ubcbd\uc5d0 \uac78\ub824\uc788\ub294 \uc5c4\ub9c8\uc758 1980\ub144\ub3c4 \uc0ac\uc9c4\uc744 \ub2e4\uc2dc \ubcf4\uc558\ub2e4. \uc5bc\ub9c8\ub098 \uc80a\uc5b4 \ubcf4\uc600\uc744\uae4c? \ub0b4\uac00 \uc5f0\uc219\uacfc \uacb0\ud63c\ud560 \ub2f9\uc2dc\uc758 \uc0ac\uc9c4\uc774\ub2e4. \uac00\uc2b4\uc774 \ubb49\ud074\ud558\uace0.. \ub610 \ub9d0\uc744 \uc78a\ub294\ub2e4. \ubb34\uc2a8 \ub9d0\uc774 \ud544\uc694\ud560\uae4c?<\/p>\n<p>\ub0b4\uac00 Cobb Central\ub85c &#8216;\ucd9c\uadfc&#8217;\uc744 \uc2dc\uc791\ud55c \uac83\uc774 10\uc6d4 19\uc77c \uc774\uc5c8\uad6c\ub098.. \uadf8\ub7ec\ub2c8\uae4c \uac70\uc758 \ud55c \ub2ec\uc774 \ub418\uc5b4\uac04\ub2e4\ub294 \ub9d0\uc778\ub370.. \uc774\uac74 \uc870\uae08 \ub098\ub3c4 \ub180\ub790\ub2e4. \ubc8c\uc368 \uadf8\ub807\uac8c \ub418\uc5c8\ub098 \ud558\ub294 \uc6b0\ub824\uac00 \uae43\ub4e0 (\uadf8\ub7ec\ub2c8\uae4c \uc138\uc6d4\uc774 \ub354 \ube68\ub9ac \uac04\ub2e4\ub294 \uac71\uc815?) \uc0dd\uac01\uc5d0 \uc2f8\uc778\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uac04\uac10\uac01\uc5d0 \uc0c1\uad00\uc774 \uc5c6\uc774 \ub098\ub294 \uc774 &#8216;\ucf8c\uac70&#8217;\ub97c \ub2e8\ud589\uc744 \ud588\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub354 \uc8fc\ubaa9\uc744 \ud574\uc57c \ud55c\ub2e4. <span style=\"text-decoration: underline;\">\uacbd\uc6b0\uc57c.. \ub108\ub294 \uc544\uc9c1 \uadf8\ub807\uac8c \ub299\uc9c0\ub3c4 \uc54a\uc558\uace0 \uc8fd\uc9c0\ub3c4 \uc54a\uc558\ub2e4<\/span>.\u00a0 \ud604\uc7ac \uae4c\uc9c0\ub294 \uc0ac\uc2e4 \uc774\uacf3 Cobb Central(CC)\uc5d0 \uc624\uba74 \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc758 \ubd84\uc704\uae30\ub97c \ub9cc\ub07d\ud558\ub290\ub77c \ud2b9\ubcc4\ud788 \uacc4\ud68d\uc744 \uc138\uc6cc\uc11c \ud558\ub294 \uac83\uc774 \uc544\uc9c1 \uc5c6\ub2e4. \uc774\uc81c \ud55c \ub2ec \ub3d9\uc548 &#8216;\uc990\uac70\uc6c0&#8217;\ub9cc \ub9db\ubcf4\uc558\uc73c\ub2c8 \uc774\uc81c\ubd80\ud130\ub294 \ubb34\uc5b8\uac00 &#8216;\uc774\ub8e8\uc5b4\uc57c&#8217; \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadf8\ub7f0\ub300\ub85c \uc2f8\ub298\ud558\uc9c0\ub9cc \ubc14\ub78c\ub3c4 \uc5c6\uace0 \ud587\ube5b\uc774 \uac00\ub4dd\ud55c \uc624\uc804.. \ub2e4\uc2dc \ud53c\uace4\ud55c \ubab8\uc744 \uc774\ub04c\uace0 Cobb Central\uc5d0\uc11c \uac00\ubc29\uc744 \ud480\uc5c8\ub2e4. \uc628\ubab8\uc774 \uc5b4\uc81c \ud558\ub8e8 \uc885\uc77c \ub300\uccad\uc18c\ub97c \ud55c \ud0d3\uc73c\ub85c \uadf8\uc57c\ub9d0\ub85c \ubed1\uc801\uc9c0\uadfc~~\ud558\ub2e4.\u00a0 \uc6b4\ub3d9\uc73c\ub85c \uadf8 \ud798\ub4e0 bench press\ud574\ub3c4 \uc774\ub807\uc9c0 \uc54a\uc558\ub294\ub370.. \uc5ed\uc2dc \uc774\uac74 &#8216;\uc6b4\ub3d9&#8217;\uc774 \uc544\ub2c8\uace0 &#8216;\ub178\ub3d9&#8217;\uc774\ub77c\uc11c \uadf8\ub7f0\uac00 \ubcf4\ub2e4. \uba70\uce60\uac04 \uba38\ub9bf\uc18d\uc5d0 \ub9f4\ub3cc\ub358 \ub9c8\ub9ac\uc5d0\ud0c02\uad6c\uc5ed\uc758 \ubaa8\uc784\uc774 \uc5b4\uc82f\ubc24\uc5d0 \uc788\uc5c8\uace0 \uc2dd\uad6c \uc14b\uc774\uc11c \uc5f4\uc2ec\ud788 \ub178\ub825\uc744 \ud55c \ub355\ubd84\uc5d0 \ubb34\uc0ac\ud788 \uc798 \ub05d\uc744 \ub9fa\uc5c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[72,93],"class_list":["post-15568","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-72","tag-93","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/15568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=15568"}],"version-history":[{"count":3,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/15568\/revisions"}],"predecessor-version":[{"id":19714,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/15568\/revisions\/19714"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=15568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=15568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=15568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}