{"id":16316,"date":"2018-04-17T22:10:25","date_gmt":"2018-04-18T03:10:25","guid":{"rendered":"http:\/\/serony.com\/ken\/?p=16316"},"modified":"2020-05-24T17:45:53","modified_gmt":"2020-05-24T21:45:53","slug":"%e5%86%8a-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b8%b0%ec%81%a8%ec%9c%bc%eb%a1%9c-%eb%b0%94%ea%be%b8%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2018\/04\/17\/%e5%86%8a-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b8%b0%ec%81%a8%ec%9c%bc%eb%a1%9c-%eb%b0%94%ea%be%b8%ea%b8%b0\/","title":{"rendered":"\u518a: \uc6b0\uc6b8\uc99d, \uae30\uc068\uc73c\ub85c \ubc14\uafb8\uae30"},"content":{"rendered":"

\"\"‘Transforming Depression into Joy<\/em>‘<\/span>, ‘\uc6b0\uc6b8\uc99d, \uae30\uc068\uc73c\ub85c \ubc14\uafb8\uae30<\/a>‘, \ubb38\uc885\uc6d0 \uc9c0\uc74c. 2008\ub144 \ubb38\uc885\uc6d0 \uc9c0\uc74c. \uc57d \ud55c \ub2ec \uc804\ucbe4 \uc131\ub2f9\uc5d0\uc11c \ub300\ucd9c\ud55c \uc774 \ucc45\uc758 ‘\ud544\uc0ac’\uac00 \uc77c\uc8fc\uc77c \uc804\ucbe4 \ub05d\ub0ac\ub2e4. ‘\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uac10\uc131 \uc218\ub828’ series\u00a0 \uc911\uc758 \ud558\ub098\ub85c \uc774 \ucc45\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc601\uc131\uc801\uc778 \uac01\ub3c4\ub85c \uc870\uba85\ud55c \ucc45\uc774\uc9c0\ub9cc \uc2e4\uc6a9\uc801\uc778 \uce58\ub8cc\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc5b8\uae09\ud558\uace0 \uc788\ub2e4. ‘\ubb38\uc885\uc6d0 \uc9c0\uc74c’ \uc774\ub77c\uace0 \ud574\uc11c \ucc98\uc74c\uc5d0\ub294 ‘\uc6b0\uc6b8\uc99d \uc804\ubb38\uac00, \uc758\uc0ac’ \uc815\ub3c4\ub85c \uc9d0\uc791\ud588\uc9c0\ub9cc \ub098\uc911\uc5d0 \ubcf4\ub2c8 ‘\uc800\uc790 \ubb38\uc885\uc6d0’\uc740\u00a0 \uc0ac\uc2e4 1992\ub144 \uc11c\uc6b8 \ub300\uad50\uad6c\uc5d0\uc11c \uc0ac\uc81c\ud488\uc744 \ubc1b\uc740 ‘\uc2e0\ubd80\ub2d8’ \uc784\uc744 \uc5b4\ub835\uc0ac\ub9ac \uc54c\uac8c \ub418\uc5c8\ub2e4. \uc65c ‘\ubb38\uc885\uc6d0 \uc2e0\ubd80’\ub77c\uace0 \ubc1d\ud788\uc9c0 \uc54a\uc558\ub294\uc9c0 \uad81\uae08\ud558\uae30\ub3c4 \ud558\uace0, \uac00\ud1a8\ub9ad \uc0ac\uc81c\ub85c\uc11c ‘\uc138\ub840\uba85, \ubcf8\uba85’\ub3c4 \uc0dd\ub7b5\ud55c \uac83\uc740 \ubb34\uc2a8 \uc120\ud0dd\uc774\uc5c8\ub294\uc9c0 \uc54c \uc218\uac00 \uc5c6\ub2e4.<\/p>\n

\uc2e0\ubd80\ub2d8\uc758 \uac04\ub2e8\ud55c profile\uc744 \ubcf4\uba74: \ubbf8\uad6d \ub85c\uc69c\ub77c \ub300\ud559\uc5d0\uc11c \uc0ac\ubaa9\ud559\uc744 \uacf5\ubd80 (Chicago<\/em> \ub85c\uc69c\ub77c \uc778\uc9c0 California<\/em> \ub85c\uc69c\ub77c \uc778\uc9c0 \ud655\uc2e4\uce58 \uc54a\uc74c), \ud3c9\ud654\ubc29\uc1a1 \ub77c\ub514\uc624 \uc8fc\uac04, \ud604\uc7ac \uc131\ub839\uc1c4\uc2e0 \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\uace0 \uc788\uace0, \ubd80\uc815\uc801 \uac10\uc815\ub4e4 (\uc6b0\uc6b8\uc99d, \uac71\uc815, \ub450\ub824\uc6c0, \ubd84\ub178, \uc0c1\uc2e4\uac10 \uac19\uc740) \ub2e4\uc2a4\ub9ac\ub294 \ud504\ub85c\uadf8\ub7a8 \uae30\ud68d, \uac1c\ubc1c, \uac15\uc758\ub97c \ud558\uace0 \uc788\uc74c, \ub2e4\uc218\uc758 \uc800\uc11c\uc640 \ubc88\uc5ed\uc11c\uac00 \uc788\uc74c.. \uc73c\ub85c \ub098\uc640\uc788\ub2e4.<\/p>\n

\uc774 \ucc45\uc758 \uc81c\ubaa9\uc774 \ub098\uc758 \ub208\uae38\uc744 \ub048 \uac83\uc740, ‘\uc6b0\uc6b8\uc99d’\uc774\ub780 \ub2e8\uc5b4 \ub54c\ubb38\uc774\uc5c8\ub2e4. \ud55c \ub54c \ub098 \uc790\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud588\ub358 \uc801\ub3c4 \uc788\uc5c8\uace0, \ud604\uc7ac\ub294 \uc544\uc8fc \uac00\uae4c\uc6b4 \uc8fc\uc704\uc5d0\uc11c ‘\ubd84\uba85\ud55c’ \uc6b0\uc6b8\uc99d, \uc870\uc6b8\uc99d\uc744 \ubaa9\uaca9\ud558\uace0 \uc788\uae30\uc5d0 \ubb34\uc2ec\ucf54 \uc190\uc774 \uadf8 \ucc45\uc744 \uc9d1\uc5b4 \ub4e4\uac8c \ub9cc\ub4e4\uc5c8\ub2e4. \uc774 \ucc45\uc744 \uc77d\uc74c\uc73c\ub85c\uc368 \uc870\uae08 \ub354 \uccb4\uacc4\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc744 ‘\uacfc\ud559\uc801, \uc601\uc131\uc801’\uc73c\ub85c \uc811\uadfc \ud560 \uc218 \uc788\uc73c\ub9ac\ub77c\ub294 \ud76c\ub9dd\uc73c\ub85c \ud544\uc0ac\ub97c \ub05d\ub0b4\uace0 \uc608\uc758 ‘\ud55c\uc815\ud310’\uc744 \uc774\uacf3\uc5d0 \uc62c\ub824\ub193\uc558\ub2e4.<\/p>\n

 <\/p>\n

\ubaa9\ucc28, \ucc28\ub840\ub97c \ubcf4\uba74 \ub300\uac15 \uc774 \ucc45\uc774 \ub2e4\ub8e8\ub294 \ub0b4\uc6a9\uc744 \uc77c\ubaa9\uc694\uc5f0\ud558\uac8c \uc9d0\uc791\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

1. \uc6b0\uc6b8\uc99d\uc774\ub780?<\/p>\n

2. \uc6b0\uc6b8\uc99d\uc758 \uc5ec\ub7ec \ubaa8\uc2b5<\/p>\n

3. \uc6b0\uc6b8\uc99d\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc601\uc5ed<\/p>\n

4. \uc6b0\uc6b8\uc99d\uc758 \uc790\uac00 \uc9c4\ub2e8<\/p>\n

5. \uc6b0\uc6b8\uc99d\uc740 \uc5b8\uc81c \ucc3e\uc544\uc624\ub294\uac00?<\/p>\n

6. \uc911\ub144\uae30 \uc6b0\uc6b8\uc99d<\/p>\n

7. \uc6b0\uc6b8\uc99d\uc744 \uc5b4\ub5bb\uac8c \uce58\uc720\ud560 \uac83\uc778\uac00?<\/p>\n

 <\/p>\n

\uc774 \ucc45\uc740 \ub300\ud55c\ubbfc\uad6d \uac00\ud1a8\ub9ad\uc11c\uc801 \ucd9c\ud310\uc0ac ‘\ubc14\uc624\ub85c\uc758 \ub538’ \uc5d0\uc11c \uac04\ud589\ud55c \uac83\uc73c\ub85c \ubd84\uba85\ud788 \uc601\uc131\uc801\uc73c\ub85c \uadfc\ubcf8\ubb38\uc81c\ub97c \uc811\uadfc\ud558\ub294 \uac83, \ud558\ub098\ub3c4 \uc774\uc0c1\ud560 \uac83 \uc5c6\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc5f0\uacfc\ud559\uc801, \uc758\ud559\uc801\uc778 \uc811\uadfc\uc5d0 \uc18c\ud640 \ud558\uba74 \uadf8\uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4. \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \ubcf4\uba74 \uc774 \ucc45\uc740 \ub450 \uc811\uadfc \ubc29\ubc95\uc744 \uc801\uc808\ud55c \uade0\ud615\uc73c\ub85c \ub2e4\ub8ec \ub4ef \ud558\uace0, \uc758\ud559\uc801\uc778 ‘\ud654\ud559\uc694\ubc95’\uacfc \ub354\ubd88\uc5b4 \uc601\uc801\uc778 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \uc553\ub294 \uc2e0\uc559\uc778\ub4e4\uc744 \uc8fc \ub300\uc0c1\uc73c\ub85c \uc0bc\uace0 \uc788\ub294 \ub4ef \ud558\ub2e4.<\/p>\n

\uc591\ucc3d\uc21c \uc2e0\uacbd\uc815\uc2e0\uacfc \uc804\ubb38\uc758\ub294 \uc11c\ub450 \ucd94\ucc9c\uae00\uc5d0\uc11c ‘\uc774 \ucc45\uc5d0\uc11c \ub0b4\uac00 \uac00\uc7a5 \uac10\uba85\uc744 \ubc1b\uc740 \uac83\uc740 \uc2e0\uc559\uc744 \ud1b5\ud55c \uce58\uc720\ub2e4’ \ub77c\uace0 \ubc1d\ud614\ub4ef\uc774 \uc6b0\uc6b8\uc99d\uc774 \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \uac19\uc740 \uc2e0\uccb4\uc801(\ud2b9\ud788 \ub450\ub1cc)\uc778 \ubcd1 \uc774\uc0c1\uc758 \uadf8 \ubb34\uc5c7\uc774 \uc788\uc74c\uc744 \uc554\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub0b4 \uc790\uc2e0\uc774 \ud55c\ub54c \uacaa\uc5c8\ub358 \uac00\ubcbc\uc6b4 \uc6b0\uc6b8\uc99d (\uc544\ub2c8\uba74 \ube44\uc2b7\ud55c \uac83), \ud604\uc7ac \ub9cc\ub098\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uc11c \uc2e4\uc81c\ub85c \ubaa9\uaca9\ud558\uace0 \uc788\ub294 \uc2ec\ud55c \uc6b0\uc6b8\uc99d(\uc0ac\uc2e4\uc740 \uc870\uc6b8\uc99d)\uc758 case\ub4e4\uc744 \uc870\uae08 \ub354 \uccb4\uacc4\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uba70 \uc774 \ucc45\uc744 \ub2e4\uc2dc \uc815\ub3c5\ud558\ub294 \uac83\ub3c4 good idea\ub77c\ub294 \uc0dd\uac01\ub3c4 \ub4e4\uace0, \uadf8\uac83\uc744 ‘\ub3c5\ud6c4\uac10’\uc73c\ub85c \ub0a8\uae30\uba74 \uc88b\uc744 \uac83 \uac19\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

‘Transforming Depression into Joy‘, ‘\uc6b0\uc6b8\uc99d, \uae30\uc068\uc73c\ub85c \ubc14\uafb8\uae30‘, \ubb38\uc885\uc6d0 \uc9c0\uc74c. 2008\ub144 \ubb38\uc885\uc6d0 \uc9c0\uc74c. \uc57d \ud55c \ub2ec \uc804\ucbe4 \uc131\ub2f9\uc5d0\uc11c \ub300\ucd9c\ud55c \uc774 \ucc45\uc758 ‘\ud544\uc0ac’\uac00 \uc77c\uc8fc\uc77c \uc804\ucbe4 \ub05d\ub0ac\ub2e4. ‘\uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud55c \uac10\uc131 \uc218\ub828’ series\u00a0 \uc911\uc758 \ud558\ub098\ub85c \uc774 \ucc45\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc601\uc131\uc801\uc778 \uac01\ub3c4\ub85c \uc870\uba85\ud55c \ucc45\uc774\uc9c0\ub9cc \uc2e4\uc6a9\uc801\uc778 \uce58\ub8cc\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc5b8\uae09\ud558\uace0 \uc788\ub2e4. ‘\ubb38\uc885\uc6d0 \uc9c0\uc74c’ \uc774\ub77c\uace0 \ud574\uc11c \ucc98\uc74c\uc5d0\ub294 ‘\uc6b0\uc6b8\uc99d \uc804\ubb38\uac00, \uc758\uc0ac’ \uc815\ub3c4\ub85c \uc9d0\uc791\ud588\uc9c0\ub9cc \ub098\uc911\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","h5ap_radio_sources":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,7],"tags":[150],"class_list":["post-16316","post","type-post","status-publish","format-standard","hentry","category-daybook","category-reviews","tag-150","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/16316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=16316"}],"version-history":[{"count":3,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/16316\/revisions"}],"predecessor-version":[{"id":17238,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/16316\/revisions\/17238"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=16316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=16316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=16316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}