{"id":18063,"date":"2020-12-28T19:16:00","date_gmt":"2020-12-29T00:16:00","guid":{"rendered":"http:\/\/serony.com\/ken\/?p=18063"},"modified":"2021-12-27T19:21:47","modified_gmt":"2021-12-28T00:21:47","slug":"%eb%93%9c%eb%94%94%ec%96%b4-2020%eb%85%84-%eb%a7%88%ec%a7%80%eb%a7%89-%ec%a3%bc%ec%9d%bc%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2020\/12\/28\/%eb%93%9c%eb%94%94%ec%96%b4-2020%eb%85%84-%eb%a7%88%ec%a7%80%eb%a7%89-%ec%a3%bc%ec%9d%bc%ec%9d%b4\/","title":{"rendered":"\ub4dc\ub514\uc5b4 2020\ub144 \ub9c8\uc9c0\ub9c9 \uc8fc\uc77c\uc774…"},"content":{"rendered":"\r\n

\ub2e4\uc2dc warming<\/em> trend\uac00<\/span> \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ub41c \ub4ef, \uc870\uae08\uc740 \ub35c \uc2f8\ub298\ud55c \uacf5\uae30\ub97c \ub9cc\ub09c\ub2e4. \uc774\uc81c\ub294 \ucd94\uc6b4 \uac83\uc774 \uc608\uc804\ucc98\ub7fc \uc88b\uc9c0 \uc54a\ub2e4. \ub098\uc774 \ud0d3\uc778\uac00 \ub098\uc758 \ubab8\uc774 \uc57d\ud574\uc9c4 \uac83\uc77c\uae4c? \uac70\uc758 \uc77c\ub144 \ub3d9\uc548 YMCA\uc758 workout\uc744 \ubabb\ud55c \ud0d3\uc778\uac00? \uc608\uc804\ucc98\ub7fc bench press\uac19\uc740 \uac83\uc744 \ub9c8\uad6c \ub9c8\uad6c \ud558\uace0 \uc2f6\ub2e4. \ub098\uc758 bicep \uc744 \uc190\uc73c\ub85c \ub9cc\uc838\ubcf4\uba70 \uc0b4\uace0 \uc2f6\ub2e4. \ud55c\ucabd \ubc1c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc11c \uc788\uace0 \uc2f6\ub2e4. … \uc544~ \uc80a\uc74c\uc758 \ub0a0\ub4e4\uc774\uc5ec~~<\/p>\r\n

Mental Balance, peace of mind… \uadf8\uac83\uc774 \ub098\uc5d0\uac8c \uba70\uce60 \ub3d9\uc548 \uacb0\uc5ec\ub41c \uac83\ub4e4\uc774\ub2e4. \uc65c \uadf8\ub7f4\uae4c? \ub108\ubb34\ub098 \uc721\uccb4\uc801\uc778 balance\uac00 \ud3b8\ud574\uc838\uc11c \uadf8\ub7f0\uc9c0\ub3c4 \ubaa8\ub978\ub2e4. \ubb34\uc5c7\uc744 \ud574\uc57c, \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc57c, \uc6c0\uc9c1\uc5ec\uc57c..\ud55c\ub2e4…<\/p>\r\n

\uc774\uc81c \uc624\ub298\uc744 \ud3ec\ud568\ud574\uc11c<\/span> \uc62c\ud574 \ub098\ud758 4\uc77c\uc774 \ub0a8\uc558\ub2e4. \ubb34\ucc99\uc774\ub098 \ube68\ub9ac \uc624\ub294 \uac83 \uac19\ub2e4. \ubb34\uc5c7\uc744 \ud558\uba70 \uc62c\ud574\ub97c \ubcf4\ub0bc \uac83\uc778\uac00… \uac04\ub2e8\ud558\ub2e4. \ub098\ub294\u00a0 \uc62c\ud574\ub97c \uc815\ub9ac, \ud68c\uace0\ud574\uc57c \ud55c\ub2e4. \uc774\uac83, \uac04\ub2e8\uce58 \uc54a\uc740 job\uac19\ub2e4. \ub108\ubb34\ub098 \ubc00\ub824 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud3b8\ud55c \ub9c8\uc74c\uc73c\ub85c \ud68c\uace0, \ubc18\uc131, \uc608\uce21 \uc744 \ud3ec\ud568\ud55c\u00a0 \uac83\ub4e4\uc744 \ub098\uc758 ‘\uc720\uc0b0’ \uc18d\uc5d0 \ub123\uc5b4\uc57c \ud55c\ub2e4. \uadf8\uac83\uc774 \ub098\uc5d0\uac8c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc8fc\ub294 \ucca9\uacbd\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544~ \ub098\uc5d0\uac8c \ub098\uc758 \ub9c8\uc74c\uc744 100% \ub098\ud0c0\ub0bc \uc218 \uc788\ub294 \ud45c\ud604\ub825, \ubb38\uc7a5\ub825\uc744 \uc8fc\uc18c\uc11c, \uc131\ubaa8\ub2d8!<\/p>\r\n

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\ub4dc\ub77c\ub9c8 \uac8c\uc784 Episode ‘\ubbf8\ud63c\uc758 \ub730’, 1984\ub144 11\uc6d4 9\uc77c\uc790 \ubc29\uc601<\/p>\r\n

\uba70\uce60 \uc804 ‘\ub4dc\ub77c\ub9c8\uac8c\uc784’\uc774\ub780<\/span> 1980\ub144\ub300 \ud55c\uad6d KBS \ud504\ub85c\uadf8\ub7a8\uc744 download\ud588\uace0 \uc9c0\uae08 \ubcf4\uac8c \ub418\uc5c8\ub2e4. \uc9c4\ubd80\ud55c story\uc778 \uc904\uc740 \uc54c\uc9c0\ub9cc \ubb38\ub4dd \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4. \uc544~ \ub0b4\uac00 \ub108\ubb34\ub098 \ud3c9\ubc94\ud55c \uc778\uac04\uc0ac\ub97c \uac70\uc758 \ubb34\uc2dc\ud558\uba70 \uc0b4\uc558\uad6c\ub098 \ud558\ub294 \uc815\ub9d0 \ub180\ub77c\uc6b4 \uc0ac\uc2e4, \ub0b4\uac00 \uc77c\ubd80\ub7ec \ubaa8\ub978\uccb4\ud558\uba70 \uc0b4\uc558\ub358 \uac83\ub4e4… \uadf8\uac83\uc744 \ub098\ub294 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \uac00\uc9c0\uace0 \uac00\ub824 \ud588\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub354\uc6b1 \ub180\ub790\ub2e4.<\/p>\r\n

\uc774\uac83\uc774 \ubb34\uc2a8 \uc18c\ub9ac\uc778\uac00? \ub0b4\uac00 \ub108\ubb34 \uc6b0\ubb3c \uc548\uc758 \uac1c\uad6c\ub9ac? \ud5c8! \ub098\ub294 \uc9c0\ub098\uac04 10\uc5ec \ub144 \ub3d9\uc548 \uc0b6\uc758 \uc9c4\uc2e4, \uc758\ubbf8\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc790\uc2e0 \uc788\uac8c \ucc3e\uc558\ub2e4\uace0 \uc790\ubd80\ud558\uba70 \uc0b4\uc558\ub294\ub370… \uc774\uc81c \ubcf4\ub2c8 \uadf8\uac83\uc774 \uc804\ubd80\uac00 \uc544\ub2cc \uac83\uc774\ub2e4.<\/p>\r\n

\uc774\uac83\uc740 \ub808\uc9c0\uc624\ub97c \ub5a0\ub098\uba74\uc11c \ucc98\uc74c\uc73c\ub85c \ub0b4\uac00 \uc55e\uc73c\ub85c \ud558\uace0 \uc138\uc0c1\uc744 \ub5a0\ub0a0 \uc218 \uc788\ub294 \uac83\uc744 \ucc3e\uc558\ub2e4\ub294 \ub290\ub08c\uc778 \uac83\uc774\ub2e4.\u00a0 \uc6b0\ub9ac\uc5d0\uac8c, \ud2b9\ud788 \ub098\uc5d0\uac8c \ub0a8\uc740 \uc0dd\uc744 \uc5b4\ub5a4 \ucabd\uc73c\ub85c \ud5a5\ud558\uace0 \uc0b4\uc544\uc57c \ud558\ub294\uc9c0 \uadf8\uac83\uc744 \uc774\ubc88 ‘\ub808\uc9c0\uc624 \ud1f4\ub2e8 \uacb0\ub2e8’\uc774 \uc8fc\uace0 \uc788\ub294 \uac83\uc774\ub2e4.\u00a0 \uc2e4\uc81c\uc801\uc73c\ub85c \ub098\ub294 \uc774\uac83\uc744 \ubaa8\ub978 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uac70\uc758 \ud3ec\uae30\ud558\uba70 \uc5f0\uae30\ud558\uba70 \uc0b4\uc544\uc654\ub358 \uac83\uc774\ub2e4.<\/p>\r\n

\uc774\uc81c\ub294 \ub0a8\ub4e4\ucc98\ub7fc \uc0b4\uace0 \uc2f6\ub2e4. \uc77c\uc0c1\uc801 \ud604\uc2e4\uc5d0 \ub354\uc6b1 \uac00\uae4c\uc774 \uac00\uc57c \ud55c\ub2e4. \ub0b4\uac00 \uacf5\ubd80\ud558\uace0 \uc788\ub294 \uc2e0\uc559\uc801\uc778 \uc9c4\ub9ac\ub294 \uc774\ub9cc\ud558\uba74 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744\uae4c? \ub098\uc758 \ubd81\uadf9\uc131\uc758 \uc874\uc7ac\uc640 \uc704\uce58\ub97c \uc78a\uc9c0\ub9cc \ub9d0\uc790.. \uadf8\ub9ac\uace0 \ub0b4\uac00 \uc78a\uace0 \uc0b4\uc558\ub358, \ubb34\uc2dc\ud558\ub824\uace0 \ub208\uc744 \ub3cc\ub9ac\uace0 \uc0b4\uc558\ub358 ‘\ud3c9\ubc94\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc0b6’\uc744 \uc54c\uace0 \ub290\ub07c\uace0 \uc774\ud574\ud558\uace0 \uc2f6\ub2e4. \ud2b9\ud788 \uc5f0\uc219\uacfc \uac19\uc774 \uc6c3\uace0 \uc6b8\uace0 \uc2f6\uc740 \uadf8 \ub9ce\uc740 \uc0dd\uc758 \ub4dc\ub77c\ub9c8 \uac19\uc740 \uc2a4\ud1a0\ub9ac\ub97c \ucc3e\uace0 \uc2f6\ub2e4.<\/p>\r\n

\ud559\uad50 \uc2dc\ud5d8 \uc804\uc5d0 \uc5f0\ud544\ub9cc \uae4e\ub294\ub2e4\ub294 \uc598\uae30\uac00 \ubb38\ub4dd \ub5a0\uc624\ub978\ub2e4. \ub0b4\uac00 \ud604\uc7ac \uadf8 \uaf34\uc778 \uac83\uc774\ub2e4. \uccab\ubc1c\uc744 \ub760\ub294 \uac83\uc774 \uc815\ub9d0 \uc774\ub807\uac8c \ud798\ub4e0 \uc904 \ubab0\ub790\ub2e4. \uc77c\ub2e8 \uc2dc\uc791\ud558\uba74 \ud070 \ubb38\uc81c\ub294 \uc5c6\uc5c8\ub2e4. \uc9c0\uae08\ub3c4 \uc5f0\ud544\ub9cc \uae4e\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \uc65c? \uc870\uae08 \ub354 ‘\ud3b8\ud55c \ud3ec\uadfc\ud55c \uac83’\uc744 \ucc3e\uae30 \ub54c\ubb38\uc774\ub2e4. Sherlock Holms<\/em> \ub098 \uc804\uc6d0\uc77c\uae30 \uc751\uc0bc\uc774, \uc544\ub2c8\uba74 \uc870\uae08 \uc804\ubd80\ud130 \ubcf4\ub294 \ub4dc\ub77c\ub9c8 \uac8c\uc784 \ub4e4\uc774 \ub098\ub97c \ub108\ubb34\ub098 \uc720\ud639\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub798… \ub0b4\uc77c\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ub41c\ub2e4.\u00a0 \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\ub77c…<\/p>\r\n

\ubb38\ub4dd \ubb38\ub4dd \uad50\uc131\uc774\uc5d0\uac8c \uce74\ud1a1\uc744 \ubcf4\ub0b4\ub294 \uac83, \uc774\uc81c\ub294 \uc990\uac70\uc6b4 \uc77c\uc774 \ub418\uc5c8\ub2e4. \ub140\uc11d, \uc804\uc5d0 \ub0b4\uac00 \uc624\ud574\ub97c \ud574\uc11c \uadf8\ub807\uac8c \uba87 \ub2ec\uc744 \ud5c8\ube44\ud588\ub358 \uac83, \ub098 \uc790\uc2e0\uc774 \ucc3d\ud53c\ud558\uae30 \ub9d0\ud560 \uc218\uac00 \uc5c6\ub2e4. \ub0b4\uac00 \uc65c \uadf8\ub807\uac8c \ubc14\ubcf4 \ub178\ub987\uc744 \ud588\ub358 \uac83\uc77c\uae4c? \uad50\uc131\uc774, \uce74\ud1a1\uc758 \ub290\ub08c\uc744 \ubcf4\uba74 \uc0dd\uac01\ub9cc\ud07c \uadf8\ub807\uac8c \uac74\uac15\uc774\u00a0 ‘\uc5b4\ub824\uc6b4 \uac83’ \uac19\uc9c0 \uc54a\uc544\uc11c \ub2e4\ud589\uc774\ub77c\uace0 \ud560\uae4c… \uc5b8\uc81c \ud55c\ubc88 \ub9cc\ub0a0 \uc218\ub294 \uc5c6\uc744\uae4c? \uafc8\uac19\uc740 \ub290\ub08c\uc774\ub2e4.<\/p>\r\n

\uac00\ub2a5\ud558\uba74 \uc774\uc601\uc11d \uc2e0\ubd80\ub2d8\uacfc<\/span> \uba74\ub2f4\uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4. \ub098\uc758 \uc55e\uc73c\ub85c\uc758 \ud0c8-\ub808\uc9c0\uc624 \uc774\ud6c4 \uc131\ub2f9, \uc131\uc0ac\uc0dd\ud65c\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc5d0 \uc0dd\uac01\uc774 \ubbf8\ucce4\ub2e4. 50\ub300\uc758 \uc80a\uc740 \uc2e0\ubd80\uac00 70\ub300 \uc2e0\uc790\uc758 \uc55e\ub0a0\uc5d0 \ubb34\uc5c7\uc744 \ud558\uba70 \uc9c0\ub0bc\uc9c0 \ub3c4\uc6c0\ub9d0\uc744 \uc904 \uc218 \uc788\uc744\uae4c?\u00a0 \uadf8\ub798\ub3c4, \ub204\uac00 \uc54c\ub7b4? \ub098\ub294 \uc2e0\uc559\uc5d0 \uad00\ud55c \uc804\ubc18\uc801\uc778 \uc598\uae30\ub97c \ub098\ub204\uace0 \uc2f6\uc740 \uac83\uc774\ub2e4.<\/p>\r\n

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\uc0c8\ub85c\ub2c8\uc758 \uc784\uc2e0 \ud6c4<\/span> \uc544\uae30 \uccab \ucd08\uc74c\ud30c \uc0ac\uc9c4\uc774 \uc654\ub2e4. \uc544\uc8fc \uc815\ud655\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294\ub370 \uc544\uc9c1\uc740 \uc131\ubcc4\uc744 \uc54c \uc218\uac00 \uc5c6\ub2e4\uace0…<\/p>\r\n

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\ub2e4\uc2dc warming trend\uac00 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ub41c \ub4ef, \uc870\uae08\uc740 \ub35c \uc2f8\ub298\ud55c \uacf5\uae30\ub97c \ub9cc\ub09c\ub2e4. \uc774\uc81c\ub294 \ucd94\uc6b4 \uac83\uc774 \uc608\uc804\ucc98\ub7fc \uc88b\uc9c0 \uc54a\ub2e4. \ub098\uc774 \ud0d3\uc778\uac00 \ub098\uc758 \ubab8\uc774 \uc57d\ud574\uc9c4 \uac83\uc77c\uae4c? \uac70\uc758 \uc77c\ub144 \ub3d9\uc548 YMCA\uc758 workout\uc744 \ubabb\ud55c \ud0d3\uc778\uac00? \uc608\uc804\ucc98\ub7fc bench press\uac19\uc740 \uac83\uc744 \ub9c8\uad6c \ub9c8\uad6c \ud558\uace0 \uc2f6\ub2e4. \ub098\uc758 bicep \uc744 \uc190\uc73c\ub85c \ub9cc\uc838\ubcf4\uba70 \uc0b4\uace0 \uc2f6\ub2e4. \ud55c\ucabd \ubc1c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc11c \uc788\uace0 \uc2f6\ub2e4. … \uc544~ \uc80a\uc74c\uc758 \ub0a0\ub4e4\uc774\uc5ec~~ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[170],"class_list":["post-18063","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-170","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/18063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=18063"}],"version-history":[{"count":7,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/18063\/revisions"}],"predecessor-version":[{"id":18846,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/18063\/revisions\/18846"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=18063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=18063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=18063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}