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\uc624\ub298\uc740 SONATA CAFE<\/i> day<\/span>, \uc870\uae08 \uac00\uc2b4\uc774 \uc124\ub80c\ub2e4. \uc65c \uc548 \uadf8\ub807\uaca0\ub294\uac00?\u00a0 \uac70\uc758 2\ub144 \ubc18 \ub9cc\uc5d0 YMCA\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub7ec \uac00\ub294 routine\uc774 \uc7ac\uac1c\uac00 \ub418\ub294\ub370… \ub098\ub3c4 \uadf8\ub807\uc9c0\ub9cc \uc5f0\uc219\uc5d0\uac8c \ub354 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub9ac\ub77c\uace0 \ubbff\uace0 \uc2f6\uace0, \uadf8\ub807\uac8c \ub420 \uac83\uc774\ub2e4. \uc218\uc601\uc744 \ud558\ub294 \uac83, \ub300\uccb4\uc801\uc73c\ub85c \ud070 \ubb34\ub9ac\ub3c4 \uc5c6\uace0, \uc5ec\ub7ec \uac00\uc9c0\ub85c \ud604\uc7ac \uacaa\uace0 \uc788\ub294 \uac01\uc885 \uc99d\uc0c1\ub4e4\uc744 \uc644\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc744\uae4c… \ub098\ub3c4 \uac71\uc815\ud574\uc57c \ud558\uc9c0\ub9cc, \uc5f0\uc219\uc774 \ub354 \uc2e0\uacbd\uc774 \uc4f0\uc774\ub2c8…<\/p>\n Intecolor<\/i>\u00a0 thermal bag, \uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uc744 boiled eggs, apple slices, \uadf8\ub9ac\uace0, butter & jam sandwich… coffee\ub300\uc2e0 boiled water \ub85c YMCA, Sonata Cafe \uc900\ube44\uac00 \uc644\ub8cc\ub418\uc5c8\ub2e4.\u00a0 \ud558\uc9c0\ub9cc \uc815\uc791 \uc774\uac83\uc744 \uba39\uae30 \uc9c1\uc804\uc5d0 \ube75\uc5d0 \uacf0\ud321\uc774 \ud754\uc801\uc774 \ubcf4\uc5ec\uc11c \uba87 \uac1c\ub294 \ubc84\ub9b4 \uc218\ubc16\uc5d0…<\/p>\n \uc644\uc804\ud788 post-pandemic\uc758 \ub290\ub08c\uc744 \uc8fc\ub294 \uc624\ub298\uc758 \uc77c\uc0c1\uc740 \uc990\uac81\uace0 \uae30\uc05c \uac83\uc774\uc5c8\ub2e4. \uc544~ \uc815\uc0c1\uc774\ub2e4, \uc815\uc0c1\uc774\ub2e4… \uae08\uc694\uc77c \uc544\uce68\ubbf8\uc0ac\uc5d0 ‘\uac70\uafb8\ub9ac \uc7a5\ub2e4\ub9ac \ubd80\ubd80’\uac00 \ud734\uac00\uc5d0\uc11c \ub3cc\uc544\uc628 \ubc18\uac00\uc6b4 \ubaa8\uc2b5\ub3c4 \uadf8\ub807\uace0, \ubbf8\uc0ac \ud6c4\uc5d0 \uc774\uc5b4\uc9c4 Sonata Cafe, \ube44\ub85d \ube75\uc5d0 \uacf0\ud321\uc774\uac00 \uc788\ub294 \uac83\uc744 \ubaa8\ub978 \uc2e4\uc218\uac00 \uc788\uc5c8\uace0, coffee\uac00 \ube60\uc9c4 \uc544\uce68\uc774\uc5c8\uc9c0\ub9cc \uc815\ub4e0 Sonata \ucc28 \uc548\uc5d0\uc11c \uc131\ub2f9\uc758 \uc6b8\ucc3d\ud55c \uc232\uc744 \ubc14\ub77c\ubcf4\uba70 \uba39\ub294 \uae30\ubd84 \uc808\ub300\ub85c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc2dc\uac04\uc774\uc5c8\ub2e4. \uc774\uc81c\uc57c ‘\ubcf4\ud1b5\uc758 \uc77c\uc0c1\uc0dd\ud65c’\uc774 \ub3cc\uc544\uc628 \uac83 \uac19\ub2e4.<\/p>\n \uc6b0\ub9ac\uac00 \ub9c8\uc9c0\ub9c9\uc73c\ub85c YMCA gym\uc5d0\uc11c \uc81c\ub300\ub85c \uc6b4\ub3d9\uc744 \ud588\ub358 \ub54c\ub97c \ub2ec\ub825\uc77c\uc9c0\ub85c \ucc3e\uc544 \ubcf4\uc558\ub2e4. \uc815\ud655\ud788 2020\ub144 3\uc6d4 9\uc77c, \uc6d4\uc694\uc77c\uc774\uc5c8\ub2e4. \ub098\ub77c\ub2c8\uac00 \ucd9c\uc0b0\uc744 \ud588\ub358 2\uc6d4 \ub9d0 \uc774\ud6c4 \ucf54\ub85c\ub098 \uc0ac\ud0dc\uac00 \uae09\uc18d\ud788 \uc545\ud654\ub418\ub358 \ub54c, \uc774\uc81c\ub294 \uc870\uae08\uc740 \uac10\uc0c1\uc774 \uacc1\ub4e4\uc778 \ucd94\uc5b5\uc774 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\uc608\uc804\uc758 level\ub85c \ub3cc\uc544\uac00\ub294 \uac83, \uadf8\uac83 \ubfd0\uc774\ub2e4. \uc5f0\uc219\uc774\ub294 \ubb3c\ub860 swimming pool\uc5d0\uc11c \ud070 \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub2e4\uace0 \ud558\ub294\ub370 \uc774\uac83\uc740 \uc740\uadfc\ud788 \ub180\ub780 \uc0ac\uc2e4.. \uadf8\ub140\uc758 \uc0c1\ub2f9\ud55c \uc218\uc601\uc2e4\ub825\uc744 \uc54c\uae30\uc5d0 \uadf8\uac83\uc744 2\ub144 \uc804\uc758 \uac83\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218\ub9cc \uc788\ub2e4\uba74… 2\ub144 \ub3d9\uc548 ‘\ubb34\ub8cc’\ub85c \uc9c0\ubd88\ud588\ub358 \ud68c\ube44\uac00 \uc544\uae5d\uc9c0\ub294 \uc54a\uc744 \ub4ef\ud558\ub2e4. \uaf64 \ub9ce\uc740 \ube44\uc6a9\uc774\uc5c8\uc9c0\ub9cc YMCA \uc5d0 donation\uc744 \ud588\ub2e4\uace0 \uc0dd\uac01\ud558\ub2c8 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubccd\ub2e4.<\/p>\n \uc774\uacf3\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba70 \ub5a0\uc624\ub978 \uc0dd\uac01\uc740… \uc9c0\ub09c \uc8fc \ub9cc\ub0ac\ub358 R\ud615\uc774 \ub9e4\uc77c \uc0c8\ubcbd 6\uc2dc\uc5d0 gym\uc5d0 \uac04\ub2e4\uace0 \ud588\ub358 \ub9d0, \ucc98\uc74c\uc5d0\ub294 \ub0b4\uac00 \uc124\ub9c8… \ud588\ub294\ub370, \uc9c0\uae08\uc740 \uc870\uae08 \uc758\uc695\uc774 \ub098\ub294\uc9c0.. \ub098\ub3c4 \ub9e4\uc77c 6\uc2dc \uc0c8\ubcbd\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub5a8\uae4c.. \ud558\ub294 \uc870\uae08 \uacfc\uc695\uc801\uc778 \uc695\uc2ec\uc778\ub370, \uacfc\uc5f0 \uadf8\ub7f4\uae4c? \ub098\ub77c\uace0 \ubabb\ud560 \uc774\uc720\uac00 \uc5c6\uc9c0 \uc54a\uc740\uac00?\u00a0 \ucc28\uac00 1\ub300 \ubc16\uc5d0 \uc5c6\ub294 \ud604\uc2e4\uc5d0, \uc0c8\ubcbd\uc5d0 \ucc28\ub97c \uc4f0\uba74 \ub0ae\uc5d0 \uc5f0\uc219\uc774 \ub2e4\ub978 \uc77c\ub85c \uc4f8 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c? \uac11\uc790\uae30 \uc758\uc695\uacfc \ud568\uaed8 \uc7ac\ubbf8\uc788\uc744 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4dc\ub2c8… why not, why not, it’s now or never…<\/p>\n \ud55c \uc2dc\uac04 \ubc18 \uc815\ub3c4\uc758 workout\uc774 \ubaa8\ub450 \ub05d\ub09c \ud6c4 \uc218\uc601\uc7a5 \uc606 lobby\uc5d0 \uc549\uc544\uc11c \uc5f0\uc219\uc774 \ub098\uc624\uae38 \uae30\ub2e4\ub9ac\ub294 \ub54c, \uc218\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc624\uac00\ub294 \uc774\uacf3\uc774 \uc774\ub807\uac8c \ud145\ud145 \ube44\uc5b4 \uc788\ub294 \uac83, \uc73c\uc2a4\uc2a4\ud55c \ub290\ub08c\uc774 \ub4e4 \uc815\ub3c4…<\/p>\n \uc644\uc804\ud788 online reservation system\uc73c\ub85c \ubc14\ub010 Indoor swimming pool, senior member\ub4e4\ub85c \ub5a0\ub4e4\uc369\ud55c \uacf3\uc774\uc5c8\ub294\ub370… \uc9c0\uae08\uc740 \uac70\uc758 \ud145\ud145 \ube44\uc5b4\uc11c \uc801\ub9c9\uc774 \ud750\ub97c \uc815\ub3c4\ub85c…<\/p>\n YMCA \uc785\uad6c lobby, \uc774\uacf3\uc5d0 \ub9ce\uc740 senior member\ub4e4\uc774 coffee cup\uc744 \ub4e4\uace0 social\uc744 \uc990\uae30\ub358 \ubaa8\uc2b5\uc740 \uc5b4\ub514\ub85c \uac14\ub294\uac00? \uac70\uc9d3\ub9d0\ucc98\ub7fc \ud55c\uc0b0\ud55c \uac83, \uc5b4\ub5bb\uac8c \uc138\uc0c1\uc774 \uc774\ub807\uac8c \ubc14\ub00c\uc5c8\uc744\uae4c…<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \uc624\ub298\uc740 SONATA CAFE day, \uc870\uae08 \uac00\uc2b4\uc774 \uc124\ub80c\ub2e4. \uc65c \uc548 \uadf8\ub807\uaca0\ub294\uac00?\u00a0 \uac70\uc758 2\ub144 \ubc18 \ub9cc\uc5d0 YMCA\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub7ec \uac00\ub294 routine\uc774 \uc7ac\uac1c\uac00 \ub418\ub294\ub370… \ub098\ub3c4 \uadf8\ub807\uc9c0\ub9cc \uc5f0\uc219\uc5d0\uac8c \ub354 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub9ac\ub77c\uace0 \ubbff\uace0 \uc2f6\uace0, \uadf8\ub807\uac8c \ub420 \uac83\uc774\ub2e4. \uc218\uc601\uc744 \ud558\ub294 \uac83, \ub300\uccb4\uc801\uc73c\ub85c \ud070 \ubb34\ub9ac\ub3c4 \uc5c6\uace0, \uc5ec\ub7ec \uac00\uc9c0\ub85c \ud604\uc7ac \uacaa\uace0 \uc788\ub294 \uac01\uc885 \uc99d\uc0c1\ub4e4\uc744 \uc644\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc744\uae4c… \ub098\ub3c4 \uac71\uc815\ud574\uc57c \ud558\uc9c0\ub9cc, \uc5f0\uc219\uc774 \ub354 \uc2e0\uacbd\uc774 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\n\uc624\ub298\ub85c\uc11c \uc6b0\ub9ac\ub294 \uc644\uc804\ud788 YMCA workout routine\uc744 \ub418\ucc3e\uc740 \uac83, \uae30\ub150\uc77c\ub85c \uc815\ud558\uace0 \uc2f6\uc744 \uc815\ub3c4\ub2e4. \uc5bc\uad74 \ub9c8\uc2a4\ud06c\ub9cc \ubcf4\uc774\ub358 \uc0ac\ub78c\ub4e4\uc758 \ubaa8\uc2b5\uc744 ‘\uc81c\uc77c \uc704\ud5d8\ud588\ub358’ gym \ud658\uacbd\uc5d0\uc11c \uc81c\ub300\ub85c \ubcfc \uc218 \uc788\ub2e4\ub294 \uac83\ub3c4 \uc2e0\uae30\ud558\uae30\ub9cc \ud588\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub978 \uc810\uc774 \uc788\ub2e4\uba74 Pandemic\uc804\uc5d0 \ube44\ud574\uc11c \ub108\ubb34\ub098 \uc4f8\uc4f8\ud55c \uac83\uc774\ub2e4.\u00a0 \uadf8 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4 \uc5b4\ub5bb\uac8c \ub418\uc5c8\ub294\uac00? Pandemic\uc804 \uac01\uc885 \uadf8\ub8f9, \ub300\ubd80\ubd84 senior\ub4e4\uc774 \ubaa8\uc5ec\uc11c \ub2e4\uc815\ud558\uac8c coffee\ub97c \ub9c8\uc2dc\uba74\uc11c \uc549\uc544\uc788\ub358 lobby\ub97c \ubcf4\uba70, \uadf8\ub4e4 \uc911\uc5d0 Pandemic\ud76c\uc0dd\uc790\ub294 \uc5c6\uc5c8\uc744\uae4c \ud558\ub294 \uc6b0\uc6b8\ud55c \uc0dd\uac01\ub3c4 \ub4e0\ub2e4.<\/p>\n![\"\"](\"http:\/\/serony.com\/ken\/wp-content\/uploads\/2022\/06\/2022-05-13-11.48.15-1.jpg\")
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