{"id":23070,"date":"2023-07-14T21:51:15","date_gmt":"2023-07-15T01:51:15","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=23070"},"modified":"2023-11-28T12:44:40","modified_gmt":"2023-11-28T17:44:40","slug":"ozzie-trail-four-miler","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2023\/07\/14\/ozzie-trail-four-miler\/","title":{"rendered":"Ozzie Trail, Four Miler&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23071\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2023\/11\/2023-07-13-13.54.23-1.jpg\" alt=\"\" width=\"650\" height=\"315\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\uc624\ub298\uc740 \ub2e4\ub978 \ub54c\uc640 \uc870\uae08 \ub2e4\ub978<\/span> route\uc744 \uace8\ub77c \uac78\uc5c8\ub2e4. \ub3d9\ub124 tennis court\uc5d0\uc11c <i>Ozzie Trail<\/i> (Azalea Spring Apt.\ub85c \uac00\ub294 \uae38), \uadf8\ub9ac\uace0 \uadf8\uacf3\uc5d0\uc11c Fall Apt (East Side) \ub85c \uac00\uc11c \uac70\uc758 \ub5a8\uc5b4\uc838\uac00\ub294 poop bag\uc744 3\uc7a5 \uc5bb\uc5b4\uc11c, \uadf8\uacf3\uc5d0\uc11c \uac70\uafb8\ub85c <i>Ozzie Trail<\/i>\uc744 \uac70\uccd0 \uc9d1\uc73c\ub85c \uc624\ub298 \uae38&#8230; \uc774\ub807\uac8c \ud574\uc11c \uc624\ub298\uc740 YMCA indoor track\uacfc \ud568\uaed8 \uac70\uc758 4 mile\uc744 \uac77\uac8c \ub418\uc5c8\ub2e4. \ub098\uc758 \ud558\uccb4\ub294 \uc55e\uc73c\ub85c\ub3c4 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc744 \uac83\uc774\ub77c\ub294 \uc790\uc2e0\uac10\uc744 \uac16\uac8c \ud558\ub294 \ub178\ub825\uc774 \uc544\ub2d0\uc9c0&#8230;\u00a0 lower body, \ud558\uccb4, \ud558\uccb4&#8230; \uc774 \ub098\uc774\uc5d0 \ub118\uc5b4\uc9c0\uba74 \ud070\uc77c, \uc544\ub2c8 \uc8fd\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc790.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23072\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2023\/11\/2023-07-13-13.19.46-1.jpg\" alt=\"\" width=\"650\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23073\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2023\/11\/2023-07-13-13.58.11-1.jpg\" alt=\"\" width=\"650\" height=\"315\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\ubb34\uc12d\uac8c \uc2b5\ud558\uace0 \ub354\uc6b4 \ub0a0\uc528<\/span>, \ub2e4\ud589\ud788 \uad6c\ub984\uc73c\ub85c \ub300\ubd80\ubd84 \ub36e\uc778 \ub355\ubd84\uc5d0 \uc0b0\ucc45\uc744 \ud558\ub294\ub370 \uc624\ud788\ub824 \ud3b8\ud588\ub2e4. \ub354\uc6b1\uc774 \uac00\ub054 \ube57\ubc29\uc6b8\ub3c4 \ubfcc\ub838\uc73c\ub2c8&#8230; \uc5bc\ub9c8\ub098 \uba4b\uc9c4 7\uc6d4 \uc911\uc21c\uc744 \uc0b4\uace0 \uc788\ub294\uac00?\u00a0 \uc5b8\uc81c\ub098 \ubaa9\uc774 \ube60\uc9c0\uac8c \ub3d9\ub124 \uc0b0\ucc45\uc744 \uae30\ub2e4\ub9ac\ub294 <i>Ozzie<\/i>, \uc6b0\ub9ac\uc640 \uc815\uc774 \ub4e4\ub300\ub85c \ub4e4\uc5b4\uac00\uace0 \uc788\ub294 \uac83\uc740 \ud589\ubcf5\ud55c \uc77c\uc778\ub370&#8230; \uc544~ \uc5b8\uc820\uac00\ub294 \uc774\ubcc4\uc744 \ud560 \uc218\ub3c4 \uc788\uaca0\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uae30\uc6b4\uc774 \ube60\uc9c4\ub2e4.<\/p>\n<p>Low 70s \uc640 low 90s \uc5d0 \uba38\ubb34\ub294 \ud558\ub098\ub3c4 \uc774\uc0c1\ud560 \uac83 \uc5c6\ub294 \ub300\ud45c\uc801, \uc804\ud615\uc801 7\uc6d4 \uc5ec\ub984\uc758 \ubaa8\uc2b5\uc774 \uacc4\uc18d.. \uc2b5\ud55c \uc0c8\ubcbd\uc740 \uae4c\ub9c8\ub4dd\ud55c \uc61b\ub0a0 1960\ub144\ub300\u00a0 \uc11c\ud574 \uc55e\ubc14\ub2e4\u00a0 \uc601\ud765\ub3c4 \uc5ec\ub984\ud53c\uc11c \ubbfc\uac00 \ucd08\uac00\uc9d1 \ub9c8\ub8fb\ubc14\ub2e5\uc758 \uadf8\ub54c\ub97c \uc5f0\uc0c1\ud558\uac8c \ud55c\ub2e4. \ubaa8\uae30\uc5d0 \ubc24\uc0c8 \ub72f\uae30\uba70 \uc639\uae30\uc885\uae30 \ubaa8\uc5ec\uc11c \uc0c8\ubcbd \uc7a0\uc744 \uc790\ub358 \uadf8 \uc5ec\ub984,, \ud55c \uc5ec\ub984&#8230; \uc544~ \uc774\uc81c \uc11c\uc11c\ud788 &#8216;\ubcf5 \ub0a0&#8217;\uc774 \uc2dc\uc791\ub418\ub294 \ub54c\uac00 \ub418\uc9c0 \uc54a\uc558\ub294\uc9c0, \ucd08\ubcf5\uc774 \uc5b8\uc81c\uc774\ub358\uac00?<\/p>\n<p><span style=\"font-size: 14pt;\">\uc0c8\ubcbd 6\uc2dc \uc815\uac01\uc5d0<\/span> \uc77c\uc5b4\ub098 \ub450 pet friends (<i>Ozzie, Izzie<\/i>)\ub97c \ub3cc\ubcf4\uace0,\u00a0 \ub3c4\ub9ac\ub3c4\ub9ac(\ubaa9\uc6b4\ub3d9), \uc218\ub09c\uc758 \uc2dc\uac04 \ub9e4\uc77c\uae30\ub3c4\uac00 \ub05d\ub098\uace0, \uba70\uce60 \uc9f8 \uace0\uc0dd\ud558\ub294 \ud314\ub69d\uc758 \uac00\ub824\uc6c0\uc744 \ub2ec\ub798\ub824 <i>Pain Zero<\/i>\ub97c \ubc14\ub974\uace0&#8230; \uc624\ub298 \uc5f0\uc219\uc774 \uc81c\ub300\ub85c \uc77c\uc5b4\ub098\uba74 &#8216;\ub610 \uc624\ub79c\ub9cc\uc5d0&#8217;\u00a0 \uc6b0\ub9ac \uc815\ub4e0 \ub3d9\ub124\uc131\ub2f9\uacfc \uc6b4\ub3d9\uc744 \ud558\ub7ec \uc678\ucd9c&#8230; \uc815\ub9d0 \uc6b0\ub9ac \uc774\ub7f0 \ud558\ub8e8 \ud558\ub8e8 \uc0b6, \ubcf4\ub78c\uc774 \uc788\uace0 \uc2e0\ub098\ub294 \uac83\uc740 \uc544\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \ub0a8\ub4e4\ub3c4 \uac70\uc758 \ub9c8\ucc2c\uac00\uc9c0\uc77c \uac83\uc774\ub2e4. \uc774\uc0c1\ud55c \ube44\uad50\ub97c \ud558\ub294 \uac83\uc740 \uc720\ud639\uc5d0 \ubd88\uacfc\ud558\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4 \ud06c\uac8c \ucc28\uc774\uac00 \uc5c6\uc744 \uac83\uc774\ub2e4. \uc678\ub85c\uc6b4 \uac83\ub3c4, \uc2e0\ub098\ub294 \uac83\ub3c4, \uc9c0\ub8e8\ud55c \uac83\ub3c4, \ud76c\ub9dd\uacfc \uc6b0\uc6b8\uc774 \uad50\ucc28\ud558\ub294 \uac83\ub3c4&#8230; \uc544\ub9c8\ub3c4 \uac70\uc758 \ub9c8\ucc2c\uac00\uc9c0 \ud604\uc0c1\uc77c \uac83, \uc5b4\ucc0c \ub610 \uc78a\uc73c\ub824 \ud558\ub294\uac00?<\/p>\n<p>\uc9c0\ub098\uac04 \ud574\uc758 7\uc6d4 \uc77c\uc9c0\ub97c \ubcf4\ub2c8.. \ud558\ub098\ub3c4 \ubcc4\ub85c \ub2ec\ub77c\uc9c4 \uc0b6\uc758 \ubaa8\uc2b5\uc774 \uc544\ub2c8\ub2e4. \uac00\uc871\ub4e4\uacfc \uac00\ub054 \uc5b4\uc6b8\ub9ac\ub294 \uac83, \ud2b9\ud788 <i>Ozzie<\/i>\uc640 \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\ub294 \uae30\ub85d\uc774 \uc608\uc678 \uc5c6\uc774 \ub9e4\ub2ec \ubcf4\uc774\ub294 \uac83\uc744 \ubcf4\uba74 \ud06c\uac8c \ub2ec\ub77c\uc9c4 \uac83\uc774 \uc5c6\ub294 \uac83\uc774\ub2e4. \uc774\uac83\uc774 \uadf8\uc57c\ub9d0\ub85c \ud604\uc7ac &#8216;\uc815\uc0c1\uc801 \uc0b6&#8217;\uc778 \uac83\uc774\ub2e4.\u00a0 \uc774\uc0c1\ud55c \uae30\ub300\ub97c \uc0c1\uc0c1\ud558\ub294 \uc720\ud639\uc5d0 \ube60\uc9c0\uc9c0 \ub9d0\uc790!<\/p>\n<p><span style=\"font-size: 14pt;\">\ubd88\uba74\uc758 \ud6c4\uc720\uc99d\uc744<\/span> \ub4a4\ub85c\ud558\uace0 \uc624\ub298\uc740 \uac70\uc758 \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \uc544\uce68 \ub9e4\uc77c \ubbf8\uc0ac\uc5d8 \uac08 \uc218 \uc788\uc5c8\ub2e4. \uc77c\uc8fc\uc77c 3\ud68c \uc815\ub3c4 \uc62c \uc218 \uc788\uc73c\uba74 \uc88b\uc73c\ub828\ub9cc, \ucc38 \uc774\uac83\uc774 \uc61b\ub0a0\ucc98\ub7fc \ub418\uc9c0 \uc54a\uc73c\ub2c8&#8230; \ubb34\uc5c7\uc778 \ubb38\uc81c\uc778\uc9c0.. \uc544\uce68\ubbf8\uc0ac\uac00 \uc8fc\ub294 \ud65c\ub825\uc18c\ub294 \uc0ac\uc2e4 \ub300\ub2e8\ud55c \uac83\uc784\uc744 \uc544\ub294\ub370&#8230; \uc61b\ub0a0, \uadf8\ub7ec\ub2c8\uae4c \ub808\uc9c0\uc624 \uc2dc\uc808, \uc544\uce68\ubbf8\uc0ac\ub294 \uae30\uc068\uc774\uace0 \ubcf4\ub78c\uc774\uc5c8\ub2e4. \uadf8\uac83\ub9cc \uae30\uc5b5\ud558\uba74 \ub41c\ub2e4. \uadf8\uc800 \uc88b\uc740 \uac83, \uc131\uc2a4\ub7ec\uc6b4 \uac83, \uc740\ucd1d\uc778 \uac83&#8230;<\/p>\n<p>\u00a0\uc624\ub298\uc740 <i>Sonata<\/i> Cafe\ub300\uc2e0 McDonald&#8217;s \uc5d0\uc11c \uc544\uce68\uc744 \ud574\uacb0\ud588\ub2e4. \ubaa8\ucc98\ub7fc \uba39\ub294 No. 2 menu\ub294 \uc544\uc9c1\ub3c4 \ub9db\uc774 \uc788\uc5c8\uc73c\ub2c8&#8230; \uc6b0\ub9ac\uc758 \uc785\ub9db\uc778\uac00, \uc544\ub2c8\uba74 \uc6d0\ub798\ubd80\ud130 \uadf8\ub7ac\ub294\uac00&#8230; \ub2e4\ud589\uc774 \uc544\ub2cc\uac00, \uc6b0\ub9ac\uc758 \uc785\ub9db\uc774 \uc774 \uc815\ub3c4\uc778 \uac83\uc774&#8230; YMCA\ub3c4 \uadf8\ub7f0\ub300\ub85c \ud560 \ub9cc\ud07c \ud588\uace0, \ub3cc\uc544\uc624\ub294 \uae38\uc5d0 Kroger\uc5d0\uc11c \ub098\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d refill\uc744 \ubc1b\uc558\uace0, sushi, \uacfc\uc77c, croissant\u00a0 \ub4f1\ub4f1\uc744 \uc0c0\ub2e4. Izzie\uc758 wet can food\ub97c \ub2e4\ub978 \uac83\uc744 \uc2dc\ub3c4\ud558\ub824\uace0 2\ud1b5\uc744 \uc0ac\uc654\ub2e4. \uc774\uac83\uc740 \ud604\uc7ac\uc758 \uac83\ubcf4\ub2e4 \uc591\uc774 \ub9ce\uc740 \ud070 can\uc774\ub77c\uc11c \uac12\uc774 \uc2fc \uc148\uc778\ub370&#8230; \uc774\uac83\uc744 \uc5b4\ub5bb\uac8c \uba39\uc744\uc9c0 \uad81\uae08\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ub2e4\ub978 \ub54c\uc640 \uc870\uae08 \ub2e4\ub978 route\uc744 \uace8\ub77c \uac78\uc5c8\ub2e4. \ub3d9\ub124 tennis court\uc5d0\uc11c Ozzie Trail (Azalea Spring Apt.\ub85c \uac00\ub294 \uae38), \uadf8\ub9ac\uace0 \uadf8\uacf3\uc5d0\uc11c Fall Apt (East Side) \ub85c \uac00\uc11c \uac70\uc758 \ub5a8\uc5b4\uc838\uac00\ub294 poop bag\uc744 3\uc7a5 \uc5bb\uc5b4\uc11c, \uadf8\uacf3\uc5d0\uc11c \uac70\uafb8\ub85c Ozzie Trail\uc744 \uac70\uccd0 \uc9d1\uc73c\ub85c \uc624\ub298 \uae38&#8230; \uc774\ub807\uac8c \ud574\uc11c \uc624\ub298\uc740 YMCA indoor track\uacfc \ud568\uaed8 \uac70\uc758 4 mile\uc744 \uac77\uac8c \ub418\uc5c8\ub2e4. \ub098\uc758 \ud558\uccb4\ub294 \uc55e\uc73c\ub85c\ub3c4 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