{"id":24542,"date":"2022-07-01T20:36:25","date_gmt":"2022-07-02T00:36:25","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=24542"},"modified":"2025-07-11T10:40:45","modified_gmt":"2025-07-11T14:40:45","slug":"2022%eb%85%84-%ed%9b%84%eb%b0%98%ec%9d%b4-%ec%8b%9c%ec%9e%91%eb%90%98%eb%8a%94-%eb%82%a0","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2022\/07\/01\/2022%eb%85%84-%ed%9b%84%eb%b0%98%ec%9d%b4-%ec%8b%9c%ec%9e%91%eb%90%98%eb%8a%94-%eb%82%a0\/","title":{"rendered":"2022\ub144 \ud6c4\ubc18\uc774 \uc2dc\uc791\ub418\ub294 \ub0a0&#8230;"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">2022\ub144 7\uc6d4 1\uc77c, \ud55c \ud574\uc758 \ub531 \uc808\ubc18<\/span>\uc774 \uc644\uc804\ud788 \uc9c0\ub098\uac14\uad6c\ub098&#8230; \uc774\ubbf8 \ud574\ub294 \uc870\uae08\uc529 \uc870\uae08\uc529 \uc9e7\uc544\uc9c0\uae30 \uc2dc\uc791\ud558\uace0, \ubbf8\uce5c\ub4ef\ud55c \ub354\uc704\ub3c4 \uc6b0\ub9ac \ubab8\uc744 \uc870\uae08\uc740 \ub098\uba38\uc9c0 \uc5ec\ub984\uc5d0 \uc54c\ub9de\uac8c \uc801\ub2f9\ud788 \ub2ec\uad6c\uc5b4 \ub193\uc558\ub2e4. \uc790\uc5f0\uc5d0 \uc801\uc751\ud558\ub294 \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc5ed\uc2dc \uc2e0\ube44\uccb4\ub77c\uace0 \ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc644\uc804\ud788 \uc5f4\ub300\uc131 pattern\uc758 \ub0a0\uc528, \ub098\uc058\uc9c0 \uc54a\ub2e4. \uc624\ud6c4\uc5d0 \uc801\ub2f9\ud788 \ud3ed\uc6b0\ub77c\ub3c4 \uc3df\uc544\uc9c0\uba74 \uadf8\uac83\uc740 \uc808\ub300\ub85c \ucd5c\uace0\uc758 \ub0a0\uc774 \ub41c\ub2e4. \uc694\uc0c8\uc758 \ub0a0\uc528\uac00 \ubc14\ub85c \uadf8\ub7f0 \uac83\uc778\ub370&#8230; \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc6d0\ud558\ub294 \ub9cc\ud07c\uc758 \ube44\ub294 \uc624\uc9c0\ub97c \uc54a\uc73c\ub2c8&#8230;<br \/>\n\uc62c\ud574\uc758 July Fourth\ub294 \uc870\uae08 \uc6b0\ub9ac\uc5d0\uac8c \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2d0 \uc218 \uc5c6\ub2e4. \uc131\uc870\uae30\uc640 \uc120\uac70\ud22c\ud45c \ub4f1\uc758 \uc758\ubbf8\uac00 \uc644\uc804\ud574\uc9c4 \uac83\uc744 \ucd95\ud558\ud574\uc57c \ud558\uc9c0 \uc54a\uaca0\ub294\uac00? 250\ub144 \ubbfc\uc8fc\uc8fc\uc758\uc758 \uc804\ub2f9, \ubcf4\ub8e8\uac00 \ub41c \uacf3, \uadf8 \uc2dc\uc791\uacfc \ud604\uc7ac\ub97c \uc0dd\uac01\ud558\uba70 \uc774\uacf3\uc5d0\uc11c\uc758 \uc6b0\ub9ac\uc758 \uc704\uce58\uc640 \uadf8 \uc758\ubbf8\ub97c \ub2e4\uc2dc \ud55c\ubc88 \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc744\uae4c?<\/p>\n<p>\uc6d0\ub798 \uc608\uc815\ub41c \uc77c, \uc77c\uacfc, \uc77c\uc815\uc744 \ubaa8\ub450 \ub9c8\uce58\uae34 \ud588\ub2e4. Holy Family CC \uc544\uce68\ubbf8\uc0ac, \uc804\ubcf4\ub2e4 5\ubd84 \uc815\ub3c4 \uc77c\ucc0d \uac00\ub824\uace0 \ub178\ub825\uc744 \ud588\ub294\ub370 \uadf8\uac83\uc740 \ubb35\uc8fc\uae30\ub3c4 \ud300\ub4e4\uacfc \uc870\uae08 \ub354 \uac19\uc774 \uae30\ub3c4\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\uc740 \uac83\uc774 \uc774\uc720\uc600\ub2e4. \ube44\ub85d \uc804\ubd80\ub97c \uac19\uc774 \ud558\uc9c0\ub294 \ubabb\ud558\uae34 \ud558\uc9c0\ub9cc&#8230; \uadf8 \ud300\uc5d0\uc11c \uc6b0\ub9ac\ub97c \uc758\uc2dd\ud574\uc11c \ub9e4\uc77c \ubbf8\uc0ac, \uae30\ub3c4\ubb38 \ub4f1\uc744 \uc6b0\ub9ac\uc5d0\uac8c\ub3c4 \ub098\ub204\uc5b4\uc8fc\uc5b4\uc11c \uc6b0\ub9ac\ub3c4 \uc870\uae08 \ud638\uc751\uc744 \ud558\uace0 \uc2f6\uc5c8\ub2e4. \uc810\uc810 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uae4c\uc774 \ub2e4\uac00\uc624\uba70 \uc911\uc694\ud55c \uc2e0\uc559\uc0dd\ud65c\uc758 \ucee4\ub2e4\ub780 \ubaab\uc744 \uc904 \uc218 \uc788\ub294 \uacf3, \ubc14\ub85c \uc624\ub79c \uc5ed\uc0ac\uc758 \uc774 \uac00\uae4c\uc6b4 \ub3d9\ub124\uc131\ub2f9 Holy Family\uac00 \uc544\ub2d0\uae4c? \uc774\uacf3\uc774 \uc5c6\uc5c8\ub354\ub77c\uba74 \ucd5c\uc18c\ud55c \ub098\ub294 \ucee4\ub2e4\ub780 \uc2e0\uc559\uc758 \uc704\uae30\ub97c \ub9de\uc558\uc744\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n<p>\uc624\ub298\ub3c4 \uc9c0\ub09c\ubc88\uc5d0 \uc2dc\ub3c4\ud55c &#8216;\ub3c4\uc2dc\ub77d&#8217;\uc73c\ub85c <em>Sonata Cafe<\/em>\ub97c \ucc44\uc6e0\ub2e4. \uc194\uc9c1\ud788 \ucc38 \ub9db\uc774 \uc788\uc5c8\ub2e4. \uc774\ub7f0 \uac83\uc740 \uc194\uc9c1\ud788 \ub098\ub294 \uc790\ub791\uc2a4\ub7fd\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc758 \uc774\uc0c1\ud55c \uc131\uaca9\uc740 \uadf8\uac83\uc744 \uc870\uae08\ub3c4 \uc790\ub791\ud558\uae30\ub294\ucee4\ub155 \uac70\uc758 \ubb34\uc2dc\ud558\ub294 \ub4ef\ud55c &#8216;\ub0b4\uc22d&#8217;\uc73c\ub85c \uc77c\uad00\uc744 \ud558\uace0 \uc788\ub2e4. \uc5f0\uc219\uc774 \uac19\uc558\uc73c\uba74 \uc694\ub780\ud558\uac8c \uc790\ud654\uc790\ucc2c\uc744 \ud588\uc744 \uac83\uc778\ub370, \uc194\uc9c1\ud788 \ub9d0\ud574\uc11c \uc5b4\ub5a4 \ud0dc\ub3c4\uac00 \ub354 \ubc14\ub78c\uc9c1\ud55c \uac83\uc778\uc9c0 \uc544\uc9c1\ub3c4 \ud655\uc2e4\uce58 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \uc694\uc0c8\ub294 \ub098\uc758 \ud0dc\ub3c4\ub294 \ud544\uc694\uc774\uc0c1\uc758 \ub0b4\uc22d\uc5d0 \uc18d\ud55c\ub2e4\ub294 \uac83\uc744 \uc548\ub2e4. \uc870\uae08 \ub354 \uc194\uc9c1\ud558\uac8c \ub0b4\uac00 \uc798\ud588\ub2e4\uace0 \ud655\uc2e0\uc744 \ud558\uba74 \uadf8\uac83\uc744 \ubc1d\ud788\ub294 \uac83\uc774 \ub354 \uc88b\uc9c0 \uc54a\uc744\uae4c? \ub098\ub294 \ub108\ubb34\ub098 \uadf8\uac83\uc744 \uc77c\ubd80\ub7ec &#8216;\ubb34\uc2dc\ud558\ub824\ub294 \ub4ef&#8217;\ud55c \ud0dc\ub3c4\uc784\uc744 \uc548\ub2e4.<\/p>\n<p>\uc624\ub298 YMCA workout, \uc5b4\uc81c\uc5d0 \uc774\uc5b4\uc11c \ub098\ub294 \uc5f0\uc77c \uacc4\uc18d\uc744 \ud558\ub294 \uae30\ub85d\uacbd\uc2e0\uc744 \ud558\uace0 \uc788\ub294\ub370&#8230; \ud070 \ubb34\ub9ac\uac00 \uc5c6\uc74c\uc744 \ub290\uaef4\uc11c \uae30\ubd84\uc774 \uc88b\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc0c1\uccb4\uc758 \uadfc\uc721\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\ub294\ub370, \uc804\ucc98\ub7fc \ubcf4\uae30\ub3c4 \uc88b\uace0 \uc2e4\uc6a9\uc801\uc778 \uadfc\uc721\uc744 \ubc14\ub77c\ub294\ub370, \ud604\uc7ac\uc758 weight scale\uc744 \ubcf4\uba74 \uba40\uae34 \uba40\uc5c8\ub2e4. \uc608\ub97c \ub4e4\uba74 chest press, \uc624\ub798 \uc804 \uc798 \ub098\uac08 \ub54c\ub294 \ub098\uc758 \uccb4\uc911 145\ud30c\uc6b4\ub4dc\ub97c 10 reps \ud558\uace4 \ud588\ub294\ub370, \uc9c0\uae08\uc740 100\ud30c\uc6b4\ub4dc \ub85c \uac04\uc2e0\ud788 \uc811\uadfc\ud558\uace0 \uc788\uc73c\ub2c8&#8230; \ud558\uc9c0\ub9cc \uc774\uac83, \ud76c\ub9dd\uc801\uc73c\ub85c, \uc2dc\uac04\ubb38\uc81c\uac00 \uc544\ub2d0\uae4c? \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \uac83\uc740, \ub290\ub08c\uacfc \ubcc4\ub3c4\ub85c \ub098\uc758 \ub098\uc774\ub97c \uac10\uc548\ud574\uc57c \ud55c\ub2e4\ub294 \uac83, \ubb34\ub9ac\ud55c \uadfc\uc721\uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ub098\uc774\uc5d0 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc5b4\ub514\uc5d0\uc120\uac00 \uc77d\uc740 \uc801\ub3c4 \uc788\uc73c\ub2c8&#8230; \uadf8\ub798, \uc815\ub3c4\uaecf \ud558\uc790, \uc815\ub3c4\uaecf&#8230;<br \/>\nYMCA\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\ubd80\ud130 \uc624\uae30 \uc2dc\uc791\ud55c \uc794\uc794\ud55c \ube44\uac00 \ub098\uc62c \ub54c\uae4c\uc9c0 \uacc4\uc18d \ubfcc\ub9ac\uace0 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ed\uc6b0\ub098 \uc2dc\uc6d0\ud558\uac8c \ub0b4\ub9ac\ub294 \uc815\ub3c4\ub294 \uc544\ub2c8\uc5b4\uc11c \uc870\uae08\uc740 \uc544\uc26c\uc6e0\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub807\uac8c \uc81c\ubc95 \ub0b4\ub838\ub358 \uc801\uc774 \uc5c6\uc5b4\uc11c, \uc6b0\ub9ac\ub294 \ub9cc\uc138\ub97c \ubd88\ub800\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc9d1\uc758 \ub9d0\ub77c \ub4e4\uc5b4\uac00\ub294 \uc794\ub514\uc640 \uac01\uc885 \ud654\ucd08\ub4e4\uc758 \ubd88\uc30d\ud55c \ubaa8\uc2b5\uc744 \uc0dd\uac01\ud558\ub2c8, \uc5bc\ub9c8\ub098 beneficial rain\uc778\uac00?\u00a0<br \/>\n\uc6d4\uc694\uc77c\uc5d0 \uc654\uc5b4\uc57c \ud560 trash truck\uc774 \uae08\uc694\uc77c\uc778 \uc624\ub298 \uc624\ud6c4\uc5d0 \uc654\uc73c\ub2c8&#8230; \uadfc\ub798\uc5d0 \uc644\uc804\ud788 \uc774\ub7f0 \uc2dd\uc73c\ub85c service\uc5d0 \ucee4\ub2e4\ub780 \ubb38\uc81c\uac00 \uc788\ub294\ub370, \uc544\uc8fc \uc2e0\uacbd\uc774 \uc4f0\uc778\ub2e4. \ub3d9\ub124\uc758 \ub9ce\uc740 \uc9d1\ub4e4\uc774 Green \uc774\ub780 \uacf3\uc73c\ub85c \ubc14\uafb8\uace0 \uc788\ub294\ub370&#8230; \ud2b9\ud788 Josh\uae4c\uc9c0.. \uc5b4\ucc0c\ud560 \uac83\uc778\uc9c0 \ub098\ub3c4 \uace0\ubbfc\uc774\ub2e4. \ubd84\uba85\ud55c \uac83\uc740 \ubc14\uafb8\uc5b4\ub3c4 \uc5ed\uc2dc \uadf8\ub4e4\ub3c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uac00\uba74 \uc774\ub7f0 \uc2dd\uc758 \ubb38\uc81c\uac00 \uc0dd\uae38 \uac83\uc774\ub77c\ub294 \uacbd\ud5d8\uc801 \uc0ac\uc2e4\uc774\ub2e4.<\/p>\n<p><span style=\"font-size: 14pt;\">Fourth of July<\/span> weekend\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uc5c8\ub2e4. \uc6b0\ub9ac\ub294 \ubcc4\ub85c \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc5c6\uc9c0\ub9cc \ub300\uc2e0 \uc9d1\uc5d0 \uc788\uc5b4\uc57c \ud558\uac8c \ub418\uc5c8\ub2e4. \uc0c8\ub85c\ub2c8 \ubd80\ubd80\uac00 \ubaa8\ucc98\ub7fc Night Out\uc744 \ud558\uac8c \ub41c \uac83\uc774\ub2e4. \uc804\uc5d0\ub3c4 \ud55c\ubc88 \uc774\ub7f0 \uc801\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub4e4\uc774 \uc6d0\ud558\ub294 \uac83\uc740 \ubb3c\ub860 \uc720\ub098\uc640 Ozzie\ub97c \ub5a0\ub098\ub294 \ud558\ub8e8 \ubc24, \uadf8\uac83\uc774\uaca0\uc9c0\ub9cc \uc5bc\ub9c8\ub098 \uadf8\ub4e4\uc5d0\uac8c\ub294 \ub2ec\ucf64\ud558\uace0 \ud544\uc694\ud55c \uc2dc\uac04\uc774 \ub418\uaca0\ub294\uc9c0&#8230; \ub0b4\uc77c \uc544\uce68\uc5d0 \uc720\ub098\uc640 Ozzie\ub97c \uc6b0\ub9ac \uc9d1\uc5d0 \ub9e1\uaca8\ub450\uace0 \uc77c\uc694\uc77c\uc5d0 \ub370\ub9ac\ub7ec \uc62c \uac83\uc778\ub370&#8230; \uc6b0\ub9ac\ub294 \uc720\ub098\uc5d0\uac8c 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