{"id":25206,"date":"2023-09-15T22:25:15","date_gmt":"2023-09-16T02:25:15","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=25206"},"modified":"2025-08-19T11:56:10","modified_gmt":"2025-08-19T15:56:10","slug":"%ec%95%84-%eb%93%9c%eb%94%94%ec%96%b4-%ea%b0%80%ec%9d%84%ec%9d%b4-%ec%98%a4%eb%8a%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2023\/09\/15\/%ec%95%84-%eb%93%9c%eb%94%94%ec%96%b4-%ea%b0%80%ec%9d%84%ec%9d%b4-%ec%98%a4%eb%8a%94%ea%b0%80\/","title":{"rendered":"\uc544~ \ub4dc\ub514\uc5b4 \uac00\uc744\uc774 \uc624\ub294\uac00~"},"content":{"rendered":"

\ub0a0\uc528\uac00 \ub180\ub784 \uc815\ub3c4\ub85c<\/span> \ubcc0\ud588\ub2e4.\u00a0 \uc870\uae08 \uc804\uae4c\uc9c0 ‘\uc2dc\uc6d0\ud558\uc9c0\ub9cc \ub048\ub048\ud568’\uc744 \ubd88\ud3c9\ud588\ub358 \uac83\uc744 \ubb34\uc0c9\ud558\uac8c \uac11\uc790\uae30 ‘\uc4f8\uc4f8\ud568’\uc744 \ub290\ub084 \uc815\ub3c4\ub85c \uac00\uc744\uc758 \ub9db\uc774 \ub290\uaef4\uc9c0\ub294 \ub0a0\uc774 \ub41c \uac83\uc774\ub2e4. \ubb34\uc131\ud588\ub358 \uc7a1\ucd08\ub4e4\ub3c4 \ud798\uc744 \uac11\uc790\uae30 \uc783\uc740 \uac83\ucc98\ub7fc \ub208\uc5d0 \ub290\uaef4\uc9c0\uace0, \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \ub300\uc9c0\uac00 \uc58c\uc804\ud574\uc9c4 \ub4ef \ubcf4\uc774\uace0… \uc774\uac83\uc774 ‘\ud558\ub290\ub2d8\uc774 \ucc3d\uc870\ud558\uc2e0 \uc790\uc5f0\uc758 \ubaa8\uc2b5’\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc5b4\ucc0c \uc78a\uc73c\ub7b4~
\n\ube44\uad50\uc801 \ud3b8\ud558\uac8c \uc7a0\ub3c4 \uc7a4\uace0 \uc81c\uc2dc\uac04 6\uc2dc 30\ubd84 \uc774\uc804\uc5d0 \ub208\uc774 \ub5a0\uc9c0\uace0 \ud588\uc9c0\ub9cc \uc5ed\uc2dc \ub098\ub294 ‘\uc2ac\ud514\uc5d0 \uc816\ub294 \uc0dd\uac01’\uc5d0\uc11c \uc870\uae08\uc529 \ud5e4\ub9e4\ub294 \ub4ef\ud588\uace0 \ubc18\uc0ac\uc801\uc73c\ub85c ‘\uc740\ucd1d\uc774 \uac00\ub4dd\ud558\uc2e0..’\uc744 \uc911\uc5bc\uac70\ub9b0\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \uc774\ub7f0 \ud604\uc0c1\uc774 \uc9c0\uc18d\ub420\uc9c0 \uc790\uc2e0\uc740 \uc5c6\uc9c0\ub9cc \uc544\ub9c8\ub3c4 \ub2e4\uac00\uc624\ub294 10\uc6d4\uc758 \uac00\uc6b4\ub370 \ucbe4\uc774\uba74 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uac83\uc774\ub77c\ub294 \uc9d0\uc791\ub3c4 \uc5c6\uc9c0 \uc54a\uc740\ub370.. \uacfc\uc5f0 \uadf8\ub7f4\uae4c?<\/p>\n

\uc624\ub298\uc740 ‘\uc548 \ub098\uac00\ub3c4 \ub418\ub294 \ub0a0’\ub85c \uc815\ud574\uc84c\ub2e4. \uc624\ub298 \ub0b4\uc77c \ubaa8\ub450 \uc5f0\uc18d\uc73c\ub85c \uc7a5\ub840\ubbf8\uc0ac\uac00 \uc788\ub294\ub370, \uc804 \uac19\uc558\uc73c\uba74 ‘\ubb34\uc870\uac74 \ucc38\uc11d’\uc774\uc5c8\uaca0\uc9c0\ub9cc \uc774\ubc88\uc5d0\ub294\u00a0 \uc27d\uac8c ‘\uc608\uc678’\ub85c \uc0bc\uae30\ub85c \ud55c\ub2e4.\u00a0 \ud558\uc9c0\ub9cc \ubb34\ub9ac, \ubb34\ub9ac… \ubab8\uacfc \ub9c8\uc74c\uc774 \ub610 \ub2e4\ub978 \ub450 \ubc88\uc758 \uc678\ucd9c\uc740 \ubb34\ub9ac\ub77c\ub294 \uc2e0\ud638\ub97c \ubc1b\uae30 \ub54c\ubb38\uc774 \uc544\ub2d0\uae4c?
\n\uc624\ub298 \uc7a5\ub840\ubbf8\uc0ac\ub294 \uc1a1 \uc544\uc624\uc2a4\ub529 \ud615\uc81c \uc544\ubc84\ub2d8, \ub0b4\uc77c\uc740 \uae40 \uc694\uc544\ud0b4 \uc721\uc0ac\ucd9c\uc2e0, \uc6d4\ub0a8\ucc38\uc804 \uad50\uc6b0, \uadf8\ub7f0\ub370 \ub450 \ubd84 \ubaa8\ub450 98\uc138\ub77c\ub294 \uac83\uc774 \ub208\uc5d0 \ub728\uc778\ub2e4. \uc6b0\uc5f0\uce58\uace0\ub294 \ub108\ubb34 \uc6b0\uc5f0\uc774 \uc544\ub2d0\uae4c? 98\uc138\ub77c\uba74 \uc0dd\ub144\uc774 \uc5b8\uc81c\uc778\uac00? 2023-98=1925 \ub144 \uc0dd!\u00a0 \uc6b0\ub9ac \uc5b4\uba38\ub2c8\ubcf4\ub2e4 6\ub144 \ub4a4\uac00 \uc544\ub2cc\uac00~~\u00a0\u00a0 \ub450\ubd84 \ubaa8\ub450 \uadf8\uc57c\ub9d0\ub85c ‘\ucc9c\uc218, \ub9cc\uc218’ \ud558\uc2e0 \uac83, \uc194\uc9c1\ud788 \uc774 \uc120\uc885\uc740 ‘\ucd95\ud558’\ub97c \ud574\uc57c \ud560\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uad6c\ub098…<\/p>\n

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\uac11\uc790\uae30, \uc78a\uace0 \uc0ac\ub294 \uac83\ub4e4.. \ub9e4\uc77c \uc544\uce68\ubbf8\uc0ac, YMCA, Sonata Cafe<\/em>.. \uae4c\ub9c8\ub4dd\ud55c \ucd94\uc5b5\uc73c\ub85c \ub290\uaef4\uc9c0\uba70 \ubd88\uc548, \ucd08\uc870, \ubd88\ud3b8\ud574\uc9c4\ub2e4. \uc774\uac83\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uac70\uc758 \uc78a\ud600\uc9c0\uace0 \uc788\ub2e8 \ub9d0\uc778\uac00? \uc774\uc720\uac00 \uc788\uc5c8\ub2e4\uace0 \ud558\uc9c0\ub9cc \uc774 \uc815\ub3c4\ub85c \uc624\ub798 \uc78a\uc740 \uac83\uc740 \uc544\ub9c8\ub3c4 COVI-19 Pandemic \ub54c\uac00 \uc544\ub2c8\uace0\ub294 \uac70\uc758 \uc5c6\uc5c8\uc9c0 \uc54a\uc558\ub358\uac00?\u00a0 \ub9c8\uc9c0\ub9c9\uc758 \uae30\uc5b5\uc740… \ubcf4\uc790.. \uc544~ \uc5f0\uc219\uc774 \ub9d0\uc774 \ub9de\uad6c\ub098!\u00a0 8\uc6d4 1\uc77c\uc774 \ub9c8\uc9c0\ub9c9 \ub0a0\uc774\uc5c8\ub2e4. \uadf8 \uc774\ud6c4\ub294… \uc544\ud558~ Knox<\/i>\uac00 \uc138\uc0c1\uc5d0 \ub098\uc624\ub294 \ub0a0, 8\uc6d4 10\uc77c\uc758 \uc804\ud6c4.. \uc774\ud6c4 \ub098\ub294 shed cleanup \uc791\uc5c5\uc5d0 \uc9c0\uce58\uace0..\u00a0 \ub2e4\uc74c\uc740 \ubb34\uc5c7\uc778\uac00? \uc544\ud558~ \ubc14\ub85c \uadf8\uac83! \uc5f0\uc219\uc774 ‘\ubc31\ub0b4\uc7a5 \uc218\uc220’\uc758 \uae34 \uc5ec\uc815\uc774 \uc2dc\uc791\ub418\uc5c8\uace0 \uc544\uc9c1\ub3c4 \ub05d\ub098\uc9c0 \uc54a\uc558\uc73c\ub2c8. \uc774\uac83\uc758 ‘\uc678\ucd9c \uc2a4\ucf00\uc904’\uc774 \uadf8\ub807\uac8c \ubc29\ub300\ud55c \uac83\uc744 \ub204\uac00 \uc54c\uc558\uaca0\ub294\uac00? \uc774\uac83\uc744 \ud551\uacc4\ub85c \ubaa8\ub4e0 \uc815\uc0c1 routine\uc774 \uc5c6\uc5b4\uc9c4 \uac83\uc774\uc5c8\uad6c\ub098…\u00a0\u00a0 \uadf8\ub7ec\ub2c8\uae4c \uaf2d \uc6b0\ub9ac\uac00 ‘\uac8c\uc73c\ub984’\uc744 \ud53c\uc6b4 \uac83\uc740 \uc544\ub2c8\uc5c8\ub2e4.
\n\ud558\uc9c0\ub9cc \ub108\ubb34\ub098 \uae34 ‘exercise \uc6b4\ub3d9\uc758 \uacf5\ubc31’\uc744 \ub098\ub77c\ub3c4 \uac00\uc11c \ub05d\ub0b4\uace0 \uc2f6\uc5b4\uc11c YMCA\uc5d0 \ud63c\uc790 \uac00\uc11c ‘\uc81c\ub300\ub85c’ \uc6b4\ub3d9\uc744 \ud558\uace0 \uc654\ub2e4. \ubb3c\ub860 \uac01\uc885 ‘\ubb34\uac70\uc6b4 \uac83’\ub4e4\uc774 \uc81c\ub300\ub85c \uc62c\ub77c\uac08 \ub9ac\ub294 \uc5c6\uc9c0\ub9cc \uadf8\ub798\ub3c4 \ub300\uac15 \ud560 \uac83\uc740 \ud558\uace0 \uc654\uae30\uc5d0 \uc870\uae08 \ub9c8\uc74c\uc774 \ub193\uc778\ub2e4.\u00a0 \uc774\uacf3\ub3c4 \uc624\ub298\uc740 \ub0a0\uc528 \ub54c\ubb38\uc778\uc9c0 \uc4f8\uc4f8\ud574 \ubcf4\uc600\ub2e4. \uc624\ub79c\ub9cc\uc5d0 gym\uc5d0\uc11c\ub294 pickle ball\ub85c \ud65c\uae30\uc5d0 \ucc2c \ubaa8\uc2b5\uc774 \ubcf4\uc600\ub2e4. \uc774\uc81c\ubd80\ud130\ub294 \ub354 ‘\ub9c8\uc74c\uc774 \ubc14\ube60\uc9c8 \uac83’\uc740 \ubd84\uba85\ud558\uae30\uc5d0 \uc544\ub9c8\ub3c4 11\uc6d4\uc774\ub098 \ub418\uc5b4\uc57c \ub2e4\uc2dc \uc774\uacf3\uc744 \ucc3e\uac8c \ub418\uc9c0\ub294 \uc54a\uc744\uae4c…<\/p>\n

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\ub0a0\uc528 \ub355\ubd84\uc5d0 \uc624\ub298\uc774\uc57c\ub9d0\ub85c<\/span> ‘\ud558\uace0 \uc788\ub358 \uc77c’\ub4e4\uc744 \uacc4\uc18d\ud558\uae30\uc5d0 \uc801\uaca9\uc774\uc5c8\uc9c0\ub9cc… \ub098\ub294 \ud574\uad34\ud55c \uc131\uaca9 \ud0d3\uc778\uc9c0 \uc774\ub7f0 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud3b8\ud558\uac8c \uc9d1\uc548\uc5d0\uc11c ‘\uc2dc\uac04\uc744 \uc8fd\uc774\ub294’ \uc77c\ub4e4\uc744 \ud558\uac8c \ub418\ub294\ub370… \ubcc4 \uc218\uac00 \uc5c6\ub2e4, \uadf8\uac83\uc774 \ubc14\ub85c \ub098, \uc778 \uac83\uc774\ub2e4. \uac8c\ub2e4\uac00 \ud55c \ub2ec \ubc18 \ub9cc\uc5d0 \ud588\ub358 \uadfc\uc721\uc6b4\ub3d9 \ub355\ubd84\uc5d0 \uae30\ubd84\ub3c4 \uadf8\ub7f0\ub370 \uae30\uc6b4\uc744 \ucc28\ub9ac\uace0 \uc5f0\uc219\uc774 \uc5f4\uc2ec\ud788 \uc694\ub9ac\ud55c \uacb0\uacfc\ub85c ‘\ucd5c\uace0, \ucd5c\ub2e4’ \ubaa8\uc2b5\uc758 home-made ‘\uc9dc\uc7a5\uba74’\uc744 \uc990\uacbc\uc73c\ub2c8… \uc774\ud6c4\uc5d0 \uc5b5\uc9c0\ub85c \ub0ae\uc7a0\uae4c\uc9c0 \uc790\uace0.. \ud55c\ub9c8\ub514\ub85c \uac00\uc744\ub9de\uc774\ub97c ‘\ud558\uace0 \uc2f6\uc740 \ub300\ub85c, \ud3b8\ud558\uac8c, \uc990\uac81\uac8c, \ud589\ubcf5\ud558\uac8c’ \ubcf4\ub0b8 \uc148\uc774\ub2e4. \uc77c \ubabb\ud55c \uac83\uc740 \uc78a\uace0 \ub098\ub3c4 \uc774\ub7f0 \uc2dc\uac04\uc774 \ud544\uc694\ud568\uc744 \uba85\uc2ec\ud558\uc790…<\/p>\n

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\uc9c0\ub09c \uba70\uce60 \ub3d9\uc548<\/span> Izzie<\/i>\uc758 \uc2dd\uc2b5\uad00, \ud2b9\ud788 ‘\ud2b9\uc81c’ dry food\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \uc608\uc0c1 \ubc16\uc73c\ub85c \ubb38\uc81c\uac00 \uc5c6\uc5b4\uc11c \ud639\uc2dc automatic food feeder\uc758 \uac00\ub2a5\uc131\ub3c4 \ub192\uc544\uc84c\ub2e4\uace0 \uc758\uacac\uc744 \ubaa8\uc73c\uace0 Amazon<\/i>\uc5d0\uc11c review\uac00 \uc88b\uace0 \uac00\uaca9\ub3c4\u00a0 \ud3c9\uade0\uc778 \uac83\uc744 order\ub97c \ud574 \ubc84\ub838\ub2e4. \uacfc\uc5f0 \uc774\uac83\uc774 10\uc6d4\uc758 \uc6b0\ub9ac \ube48\uc9d1\uc758 ‘\uae5c\uae5c\ud55c \uc2e4\ub0b4’\ub97c \uc870\uae08\uc774\ub77c\ub3c4 \ubc1d\uac8c \ud574 \uc904 \uac83\uc778\uac00? ‘\ub140\uc11d’\uc774 \uc5bc\ub9c8\ub098 \ucc98\uc74c\uc5d0\ub294 \ub180\ub784\uae4c \uc0dd\uac01\ud558\ub2c8 \uac00\uc2b4\uc774 \uc800\ubbf8\uc5b4\uc624\uc9c0\ub9cc… \uae30\ub3c4\ub97c \ud560 \uc218\ubc16\uc5d0 \uc5c6\uc73c\ub2c8…<\/p>\n

\uc624\ub298 ‘\ubd88\ud604\ub4ef’ \ubcf4\ub0b8<\/span> \ucf5c\ub7fc\ubc84\uc2a4 \uc911\uc559\uace0 \ud6c4\ubc30\ub4e4\uc5d0\uac8c \ubcf4\ub0b8 \uce74\ud1a1, \uacfc\uc5f0 \uc5b4\ub5a4 \ubc18\uc751\uc774 \uc62c\uc9c0 \uad81\uae08\ud558\uae30\ub3c4 \ud588\ub2e4. \ud639\uc2dc ‘\ucc28\uac00\uc6b4’ \ub290\ub08c\uc774 \ub4e4\uba74 \uc5b4\uca54 \uac83\uc778\uac00 \uc5fc\ub824\ub3c4 \uc5c6\uc9c0 \uc54a\uc558\ub2e4. \ud558\uc9c0\ub9cc \ub2f5\uc774 \ud558\ub098 \ub458 \uc529 \uc624\uae30 \uc2dc\uc791\ud558\uace0… \uc11c\uc6b8\uc5d0 \uc624\uba74 \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0a0\uc9dc\ub97c \uc7a1\uc544 \ubcf4\uaca0\ub2e4\ub294 \uae00\uae4c\uc9c0.. \uac11\uc790\uae30 \ub0a0\uc9dc\uac00 \ud55c \ub2ec\uc774\ub098 \uc55e\uc11c\uac00\ub294 \ucc29\uac01\uc5d0 \ube60\uc9c4\ub2e4. \uacfc\uc5f0 \uc601\uac81\u6c38\u52ab\uc758 \uc138\uc6d4 \ub4a4\uc758 \uc774 \ud574\ud6c4\ub294 \uc5b4\ub5a4 \ubaa8\uc2b5\uc774 \ub420 \uac83\uc778\uc9c0 \uc804\ud600 \uc804\ud600 \uc0c1\uc0c1\uc744 \ud560 \uc218\uac00 \uc5c6\uad6c\ub098. \ub098\ub294 \uac70\uc758 ‘\ucc9c\uad6d\uc758 \uc5b4\ub290 \uacf3’\uc73c\ub85c \uac04\ub2e4\ub294 \ub290\ub08c \ubfd0… \ubaa8\ub974\uae30\uc5d0 \ub450\ub835\uae30\ub3c4 \ud558\uace0, \uac10\ub2f9 \ubabb\ud560 \uac10\uc815\ucc98\ub9ac\ub97c \ubbf8\ub9ac \uac71\uc815\ud558\uace0… \ud558\uc9c0\ub9cc \uacb0\uad6d\uc740 \ub108\ubb34\ub098 \ubc18\uac11\uace0 \ud589\ubcf5\ud55c \uc21c\uac04\ub4e4\ub3c4 \uc62c \uac83\uc774 \uc544\ub2d0\uae4c..<\/p>\n

\uc800\ub141 \ub2a6\uac8c \ubab8\uc774 \uc870\uae08 \uc774\uc0c1\ud568\uc744 \ub290\ub07c\uace0, \uc544\ud558~ \uc5b4\uc81c ‘\ub3c5\uac10\uc8fc\uc0ac’\uc758 \ub2a6\uc740 \ubc18\uc751\uc784\uc744 \uc54c\uac8c \ub418\uc5b4\uc11c \ubaa8\ucc98\ub7fc \ud30c\uaca9\uc801\uc73c\ub85c ‘\uc624\ub298\uc744 \uc77c\ucc0d’ \uc811\uae30\ub85c \ud558\uace0 9\uc2dc\uac00 \uc9c0\ub098\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e0\ub2e4…\u00a0 \ubbf8\uc548\ud574, \ubbf8\uc548\ud574…<\/p>\n","protected":false},"excerpt":{"rendered":"

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