{"id":25630,"date":"2025-11-13T19:42:11","date_gmt":"2025-11-14T00:42:11","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=25630"},"modified":"2026-01-09T11:16:08","modified_gmt":"2026-01-09T16:16:08","slug":"an-autumn-day-in-life","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2025\/11\/13\/an-autumn-day-in-life\/","title":{"rendered":"An Autumn Day in Life"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\ud5c8~ \uc624\ud6c4 3\uc2dc\uac00 \uc9c0\ub098\uc11c\uc57c<\/span> \uc774\uacf3\uc5d0 \ub3c4\uc7a5\uc744 \ucc0d\ub294\uac00? \uc624\ub298 \uc77c\uc5b4\ub098\uc11c\ubd80\ud130 \ubb34\uc5c7\uc744 \ud588\uae30\uc5d0? \ub2e4\ub978 \ub0a0\uacfc \ub2e4\ub97c \uac83\ub3c4 \uc5c6\uc5c8\ub294\ub370~ \uc9c0\uae08\uc5d0\uc57c \ub610 \uc54c\uac8c \ub41c \uac83\uc774 \ub610 \uc788\uad6c\ub098. \uc544\uce68\uc5d0 <em>Valsartan<\/em> \uc870\ucc28 \uc78a\uc5c8\ub2e4. \ubb34\uc5c7\uc744 \ud588\uae30\uc5d0 \uc544\uce68 routine \uc911\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \uac83 2\uac00\uc9c0\ub97c \ubaa8\uc870\ub9ac \uc78a\uace0 \uc0b4\uc558\ub098? \ud2b9\ubcc4\ud558\uac8c \ub098\ub97c \ubc14\uc058\uac8c \ud55c \uac83\ub3c4 \uc5c6\uc5c8\ub294\ub370&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\">\ud65c\ub3d9\uc0ac\uc9c4\ucc98\ub7fc \uae30\uacc4\uc801\uc73c\ub85c \ud750\ub978 \uc2dc\uac04\ub4e4 \uc18d\uc5d0\uc11c \uae30\uc5b5\uc5d0 \ub0a8\ub294 \uac83\uc740<\/span>:<\/p>\n<p>\uac11\uc790\uae30 \uae4a\uc5b4\uac00\ub294 \uac00\uc744\uc758 \uc0c1\uc9d5\uc778 \ub545\uc5d0 \ubb34\uc12d\uac8c \uc313\uc5ec\uac00\ub294 &#8216;\ubb34\uc131\ud55c&#8217; \ub099\uc5fd\ub4e4, \uc774\uac83\uc744 \ubcf4\uba74 &#8216;\ucca0\ud559\uc801 \uace0\ubbfc&#8217;\uc744 \ud53c\ud560 \ub3c4\ub9ac\uac00 \uc5c6\uad6c\ub098.<\/p>\n<p>\uc2dc\uac04\uacfc \uc0b6\uc5d0\uc11c \uc808\ub300\ub85c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uac83: &#8216;\uba39\uc5b4\uc57c \uc0b0\ub2e4&#8217;, \uc774\uac83\ub3c4 \ud65c\ub3d9\uc911\uc758 \ud558\ub098\uc778\uac00?<\/p>\n<p><em>Screen<\/em> Time, Life\uac00 \uc5ec\uc0dd\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud558\uace0 \uae34 \uc18c\uc77c\uac70\ub9ac\uac00 \ub41c \uac83, \ub2e4\ud589\uc778\uac00, \uace0\ud1b5\uc778\uac00?<\/p>\n<p>\uac74\uac15\uc2dd \uba39\uc5b4\uc57c \uc0b4\uace0, \uc6c0\uc9c1\uc5ec\uc57c \uc81c \uc218\uba85\uc744 \uc0b0\ub2e4\ub294 \uc2dc\ub044\ub7ec\uc6b4 \uad8c\uace0\ub4e4, \uadf8\ub798 \uc624\ub298\ub3c4 gym\uc5d8 \uac00\uc57c \ud558\uace0, \ud608\uc555\uad00\ub9ac \ucc98\ubc29\uc57d\ub3c4 \ubc1b\uc544\uc57c \ud558\uace0, \uc624\ub79c\ub9cc\uc5d0 <em>Goodwill<\/em> donation\uc740 \uc774\uc6c3\uc0ac\ub791\uc758 \ucc28\uc6d0\uc5d0\uc11c \uba4b\uc9c4 idea~ \uc78a\uc9c0 \ub9d0\uc790&#8230;. \uc774\uac83\uc774 \ub2a6\uc740 \uc0b6\uc758 \uac74\uac15\ud558\uace0 \ubcf4\ud3b8\uc801\uc778 \ud558\ub8e8\uc758 \ubaa8\uc2b5\uc778 \uac70\ub2e4&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25631\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-07.54.05-1.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25632\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-07.54.22-1.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25634\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-08.24.26-1.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25635\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-14.23.13-1.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25636\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-11.51.11-1.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25637\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/01\/2025-11-13-09.21.53.jpg\" alt=\"\" width=\"560\" height=\"315\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5c8~ \uc624\ud6c4 3\uc2dc\uac00 \uc9c0\ub098\uc11c\uc57c \uc774\uacf3\uc5d0 \ub3c4\uc7a5\uc744 \ucc0d\ub294\uac00? \uc624\ub298 \uc77c\uc5b4\ub098\uc11c\ubd80\ud130 \ubb34\uc5c7\uc744 \ud588\uae30\uc5d0? \ub2e4\ub978 \ub0a0\uacfc \ub2e4\ub97c \uac83\ub3c4 \uc5c6\uc5c8\ub294\ub370~ \uc9c0\uae08\uc5d0\uc57c \ub610 \uc54c\uac8c \ub41c \uac83\uc774 \ub610 \uc788\uad6c\ub098. \uc544\uce68\uc5d0 Valsartan \uc870\ucc28 \uc78a\uc5c8\ub2e4. \ubb34\uc5c7\uc744 \ud588\uae30\uc5d0 \uc544\uce68 routine \uc911\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \uac83 2\uac00\uc9c0\ub97c \ubaa8\uc870\ub9ac \uc78a\uace0 \uc0b4\uc558\ub098? \ud2b9\ubcc4\ud558\uac8c \ub098\ub97c \ubc14\uc058\uac8c \ud55c \uac83\ub3c4 \uc5c6\uc5c8\ub294\ub370&#8230; \ud65c\ub3d9\uc0ac\uc9c4\ucc98\ub7fc \uae30\uacc4\uc801\uc73c\ub85c \ud750\ub978 \uc2dc\uac04\ub4e4 \uc18d\uc5d0\uc11c \uae30\uc5b5\uc5d0 \ub0a8\ub294 \uac83\uc740: \uac11\uc790\uae30 \uae4a\uc5b4\uac00\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[173,71,170],"class_list":["post-25630","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-173","tag-71","tag-170","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/25630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=25630"}],"version-history":[{"count":3,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/25630\/revisions"}],"predecessor-version":[{"id":25640,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/25630\/revisions\/25640"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=25630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=25630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=25630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}