{"id":26286,"date":"2026-03-02T20:37:39","date_gmt":"2026-03-03T01:37:39","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=26286"},"modified":"2026-03-14T09:29:12","modified_gmt":"2026-03-14T13:29:12","slug":"morning-bliss-with-ozzie","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/03\/02\/morning-bliss-with-ozzie\/","title":{"rendered":"Morning Bliss with Ozzie"},"content":{"rendered":"

Ozzie<\/i>\uc640\uc758 ‘\uccab\ub0a0 \ubc24’<\/span>, \uc608\uc804\uacfc \ub2e4\ub978 \uac83\uc774 \ub418\uc5c8\ub2e4. \uc720\ub09c\ud788 \ubc24\uc911\uc5d0 \uce68\uc2e4\uc744 \uac70\ub2c8\ub294 \uc640\uc911\uc5d0 ‘\ud639\uc2dc’\ud558\ub294 \uc0dd\uac01\uc5d0 \ud568\uaed8 \ubc16\uc73c\ub85c \ub098\uac14\ub2e4. \uadf8\ub54c \uc2dc\uac04\uc774 ‘\ub9d9\uc18c\uc0ac’ \uc0c8\ubcbd 3\uc2dc \ubc18\uacbd! \uc77c\ub2e8 \ub098\uc758 ‘\uc218\uba74\uac74\uac15’\uc751 \uae68\uc5b4\uc9c4 \uc0c1\ud0dc\uac00 \ub418\uc5c8\uace0, \uc774\ud6c4 \ub2e4\uc2dc \uc7a0\uc744 \ub4e4 \uc218\uac00 \uc5c6\uc5c8\uc73c\ub2c8~ \uadf8\ub7ec\ub2c8\uae4c, 5\uc2dc\uac04 \ubc18\uc758 \uc7a0\uc774 \ub418\uc5c8\uad6c\ub098. \uc758\ubb38\uc740 \ub0a8\ub294\ub2e4. \uc65c \ub140\uc11d\uc774 \uadf8\ub807\uac8c \ubc24\uc5d0 \ud3b8\uc548\ud558\uc9c0 \ubabb\ud588\uc744\uae4c? \uc870\uae08 \ud765\ubd84\ud55c \ubaa8\uc2b5\uc774\uae34 \ud588\uc9c0\ub9cc \uc544\ub9c8\ub3c4 \uc5b4\uc81c \ub370\ub9ac\uace0 \uc62c \ub54c\uc758 \uc0c1\ud669\uc774 \ud3c9\uc18c\uc640 \ub2ec\ub790\ub358 \uac83 \ub54c\ubb38\uc740 \uc544\ub2c8\uc5c8\uc744\uae4c?<\/p>\n

Ozzie’s<\/em> Weekly Routine<\/span> 1st day
\n\ub108\ubb34\ub098 \uc77c\ucc0d \uc77c\uc5b4\ub0ac\uae30\uc5d0 \ub140\uc11d\uacfc\uc758 routine \ub3c4 \uc870\uae08 \ubcc0\ud654\uac00 \uc788\uc9c0 \uc54a\uc744\uae4c~ \ud588\uc9c0\ub9cc \uadf8\uac83\uc740 \ub098\uc758 \uc9c0\ub098\uce5c \uc0c1\uc0c1\uc5d0 \ubd88\uacfc, \uc601\ub77d\uc5c6\uc774 \uc544\uce68 \uc2dd\uc0ac\uac00 \ub05d\ub098\uc790\ub9c8\uc790 \ub098\ub97c \uc878\uc878 \ub530\ub77c\ub2e4\ub2c8\uba70 \ub098\ub97c \ubcf4\ucc44\ub294 \ubaa8\uc2b5~ \uc544~ \ub140\uc11d\uc758 \uac74\uac15\uc5d0\ub294 ‘\uc804\ud600, \uc804\ud600’ \ubb38\uc81c\uac00 \uc5c6\uad6c\ub098. \ub098\ub294 \uadf8\uac83\uc774 \uc81c\uc77c \uc88b\uc740 \uac83\uc774\ub2e4.
\n\uc870\uc2ec\uc2a4\ub808 \uc2dc\ub3c4\ud574\ubcf4\ub294 \ub140\uc11d\uc758 meal, \ub0b4\uac00 \uc900\ube44\ud55c chicken\/beef combo\uac00 \uc801\uc911\uc744 \ud588\ub294\uac00, \uc21c\uc2dd\uac04\uc5d0 \ubaa8\ub450 \uba39\uc5b4 \uce58\uc6b0\ub294\ub370, \uc774\uac83 \ubc30\uac00 \uace0\ud508 \uac83\uc778\uac00, \uc544\ub2c8\uba74 \uc774 ‘\uba39\uc774 \uc870\ud569’\uc5d0 \ub9db\uc774 \uc788\uc5c8\ub358 \uac83\uc778\uac00, \uc870\uae08 \uad81\uae08\ud574\uc9c0\ub294\ub370~~<\/p>\n

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Town & Country\ub97c \ubaa8\ub450<\/span> \uc12d\ub835\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uc0b0\ucc45\ub85c, \uc815\ud655\ud558\uac8c 1\ub2ec \ub9cc\uc5d0 \ub2e4\uc2dc \ucc3e\ub294 \uc774 \uc775\uc219\ud55c \uacf3, \ucc98\uc74c\uc740 \uc870\uae08 \ub35c \uc775\uc219\ud558\uac8c \ubcf4\uc774\uae30\ub294 \ud588\uc9c0\ub9cc \uadf8\uac83\ub3c4 \uc7a0\uae50, \ud761\uc0ac \uc5b4\uc81c \uc654\ub358 \uac83 \uac19\uc740 \ucc29\uac01\uae4c\uc9c0.. \uc774\uacf3\uc744 \uc5bc\ub9c8\ub098 \uc6b0\ub9ac\ub294 \uc790\uc8fc, \uc624\ub7ab\ub3d9\uc548 \uc624\uac14\ub358\uac00? \ub140\uc11d\ub3c4 \ub9c8\ucc2c\uac00\uc9c0, \uc790\uae30 \ub3d9\ub124\ucc98\ub7fc \uc790\uc720\uc790\uc7ac\ub85c \ub098\ub97c \uc774\ub048\ub2e4.\u00a0 \uac77\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uacc4\uc18d \uc544\uc9c1 \uac74\uac15\ud55c \uac83\uc744 \uc7ac\ud655\uc778~ \uc774\uac83\uc774 \ub098\uc758 \uc990\uac70\uc6c0, \uc790\uc5f0\uacfc \uc778\uac04\ub4e4\uc774 \uc0ac\ub294 \uacf3\uc744 \uace8\uace0\ub8e8 \uc0b0\ucc45\ud558\ub294 \uc774\ub7f0 \uc0b0\ucc45\ub85c\ub97c \uac00\uc9c4 \uac83\uc774 \uc815\ub9d0 \ub2e4\ud589\uc774 \uc544\ub2cc\uac00…<\/p>\n

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\uc81c2\uc758 \uace0\ud5a5\uc73c\ub85c \ub3cc\uc544\uc640<\/span> \uc2e4\ucef7 \uac77\uace0 \ub09c \ud6c4 \ub0ae\uc7a0\uae4c\uc9c0 \ub298\uc5b4\uc9c0\uac8c~ \uc2dd\uc0ac\uc758 \uc591\uc774 \uc61b\ub0a0\ubcf4\ub2e4 \ub9ce\uc544\uc838\uc11c \uadf8\ub7f0\uac00, \ub140\uc11d\uc758 \uccb4\uc911\ub3c4 \ubcf4\uac8c \uc88b\uac8c \ub298\uc5b4\ub09c \ub4ef \ubcf4\uc774\ub294\ub370~ \ube44\ub85d \ub098\uc774\ub294 \uaf49 \ucc28\uace0 \uc788\uc9c0\ub9cc \uadf8\uac83 \uc774\uc678\uc758 \uac74\uac15\uc0c1\ud0dc\ub294 \uc544\uc8fc \uc88b\uc740 \uac83 \uc544\ub2cc\uac00, \uadf8\ub807\ub2e4\uba74 ‘\ubd88\ud639\uc758 14\uc0b4’\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc870\uae08 \ub354 \uae34 ‘\uc0dd’\uc744 \uc990\uae38 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c? \ub098\uc758 \ub098\uc774\uc640 \ube44\uad50\ud574\uc11c \uc774\uc81c\ub294 \uc55e\uc11c\uac70\ub2c8 \ub4a4\uc11c\uac70\ub2c8 \ud558\ub294\ub370~ \uacfc\uc5f0 \uc5b4\ub5a8\uae4c..<\/p>\n

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\ub0b4\uac00 \uc88b\uc544\ud558\ub294 \uc774\uac83<\/span>, salmon steak dish, \uc624\ub298 \uac83\uc740 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ucd5c\uace0\uc758 \ub9db\uc744 \uc990\uacbc\ub294\ub370~ \ube44\uacb0\uc740 \uc5ed\uc2dc homemade<\/em> ‘\uc790\uccb4 \uac1c\ubc1c\ud55c sauce’\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4.<\/p>\n

\uc0c8\ubcbd\uc758 \uc791\uc740 \uc0ac\uace0<\/span> (3\uc2dc 30\ubd84\uc5d0 \uc77c\uc5b4\ub09c) \ub54c\ubb38\uc774\uc5c8\uc744\uae4c? \ub2a6\uc740 \uc624\ud6c4\ubd80\ud130 \ubab8\uacfc \ub9c8\uc74c\uc740 \ub3cc\ub369\uc5b4\ub9ac\ucc98\ub7fc \uad73\uc5b4\uc9c0\uace0 \ub098\uc911\uc5d0\ub294 \uac70\uc758 \ubab8\uc0b4\uc99d\uc138\ub97c \uc0c1\uc0c1\ud558\uac8c \ub418\uc5c8\uc73c\ub2c8~ \uc0c1\uc0c1\uc778\uc9c0, \uc9c4\uc9dc\uc778\uc9c0 \ubb3c\ub860 \ud655\uc2e4\ud558\uc9c0 \uc54a\uace0~\u00a0 \ud558\uc9c0\ub9cc, \uc624\ub298 \ud558\ub8e8\ub294 \uc758\uc678\ub85c\u00a0 \ub0b4\ub9ac\ub9c9\uae38\ub85c \ub05d\ub098\uac8c \ub418\uc5c8\ub2e4.\u00a0 \ub9dd\ud588\ub2e4, \uc624\ub298\ub3c4 \uc791\uc740 \ud568\uc815\uc5d0 \ube60\uc9c0\uace0,\u00a0 ‘\uba4d~ \ud558\ub2c8’ YouTube<\/em> binge binge[\ubaa8\ub450 \uc2eb\uc740 \ubaa8\uc2b5\ub4e4 SOB MF, IRAN<\/em>, POLITICS] \uc758 \uc2dc\uac04\ub4e4\ub85c \ucc44\uc6cc\uc9c0\uace0~ \uc65c \uc774\ub807\uac8c \uc0ac\ub294\uac00, \uad6c\uc81c\ubd88\ub2a5 \ubcd1\uc2e0\uc544!\u00a0 \uc800\ub141\uae30\ub3c4\uae4c\uc9c0 \ud3ec\uae30\ud560 \uc815\ub3c4~ \uc774\uac83\uc774 \uc0ac\uc21c 2\uc8fc\ub97c \uc2dc\uc791\ud558\ub294 \ub098\uc758 \uc790\uc138\uc778\uac00, \uc870\uae08 \uc6b0\uc6b8\ud574\uc9c0\ub294\ub370~<\/p>\n","protected":false},"excerpt":{"rendered":"

Ozzie\uc640\uc758 ‘\uccab\ub0a0 \ubc24’, \uc608\uc804\uacfc \ub2e4\ub978 \uac83\uc774 \ub418\uc5c8\ub2e4. \uc720\ub09c\ud788 \ubc24\uc911\uc5d0 \uce68\uc2e4\uc744 \uac70\ub2c8\ub294 \uc640\uc911\uc5d0 ‘\ud639\uc2dc’\ud558\ub294 \uc0dd\uac01\uc5d0 \ud568\uaed8 \ubc16\uc73c\ub85c \ub098\uac14\ub2e4. \uadf8\ub54c \uc2dc\uac04\uc774 ‘\ub9d9\uc18c\uc0ac’ \uc0c8\ubcbd 3\uc2dc \ubc18\uacbd! \uc77c\ub2e8 \ub098\uc758 ‘\uc218\uba74\uac74\uac15’\uc751 \uae68\uc5b4\uc9c4 \uc0c1\ud0dc\uac00 \ub418\uc5c8\uace0, \uc774\ud6c4 \ub2e4\uc2dc \uc7a0\uc744 \ub4e4 \uc218\uac00 \uc5c6\uc5c8\uc73c\ub2c8~ \uadf8\ub7ec\ub2c8\uae4c, 5\uc2dc\uac04 \ubc18\uc758 \uc7a0\uc774 \ub418\uc5c8\uad6c\ub098. \uc758\ubb38\uc740 \ub0a8\ub294\ub2e4. \uc65c \ub140\uc11d\uc774 \uadf8\ub807\uac8c \ubc24\uc5d0 \ud3b8\uc548\ud558\uc9c0 \ubabb\ud588\uc744\uae4c? \uc870\uae08 \ud765\ubd84\ud55c \ubaa8\uc2b5\uc774\uae34 \ud588\uc9c0\ub9cc \uc544\ub9c8\ub3c4 \uc5b4\uc81c \ub370\ub9ac\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[170],"class_list":["post-26286","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-170","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=26286"}],"version-history":[{"count":1,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26286\/revisions"}],"predecessor-version":[{"id":26291,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26286\/revisions\/26291"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=26286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=26286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=26286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}