{"id":26611,"date":"2026-04-03T17:34:52","date_gmt":"2026-04-03T21:34:52","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=26611"},"modified":"2026-04-17T08:01:48","modified_gmt":"2026-04-17T12:01:48","slug":"on-good-friday-2026","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/04\/03\/on-good-friday-2026\/","title":{"rendered":"On Good Friday 2026"},"content":{"rendered":"

\u00b6 \uc774\ud2c0 \uc9f8 \uc5f0\uc18d\uc73c\ub85c<\/span> \uc774\ub978 \uc0c8\ubcbd\uc758 \ubd88\ud3b8\ud558\uae30 \uc9dd\uc774 \uc5c6\ub294 \ubaa8\uc2b5\uc758 \ub098\ub97c \ubc1c\uacac\ud558\ub294\ub370~ \uc774\uc81c\ub294 \uc740\uadfc\ud788 \ud654\uae4c\uc9c0 \ub098\ub294\ub370~\u00a0 \ubab8\uc774 \uc625\uc8c4\ub294 \ub4ef\ud55c \uc18d\ubc15\uc801\uc778 \ub728\uac70\uc6c0, \ub540\uc774 \uc717\uc637\uc5d0 \ud765\uac74\ud788 \uc816\ub294 \ub4ef\ud55c \uac83, \uc5ed\uc2dc \uc785\uace0 \uc794 \ud30c\uc790\ub9c8 \ud0d3\uc774\uad6c\ub098. \uc81c\ucca0\uc744 \ucc3e\uc9c0 \ubabb\ud558\ub294 \uc7a0\uc637, \ud658\uc808\uae30\uc5d0\uc11c \uac08\ud321\uc9c8\ud321 \ud558\ub294 \uac83 \uac19\uad6c\ub098. \uc5b4\uc81c\ub294 \ucc98\uc74c\uc73c\ub85c a\/c\ub97c \uc791\ub3d9\ud574\uc11c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uadf8\ub807\uac8c \uc54c\ub9de\uac8c \ub9de\ucd94\uc5c8\uac74\ub9cc \uadf8\uac83\ub3c4 \uc18c\uc6a9\uc774 \uc5c6\uc5c8\ub358 \uc774\uc720\ub294 \ub098\uc758 \uc7a0\uc637 \ub54c\ubb38\uc774\uc5c8\ub358 \uac83, \uc65c \uc774\uc988\uc74c \uc7a0\uc637\uc774 \ub098\uc758 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uc558\ub358 \uac83\uc77c\uae4c?\u00a0 \ud558\ub3c4 \ub2f5\ub2f5\ud574\uc11c \uc637\uc7a5\uc744 \uc0c5\uc0c5\uc774 \ub4a4\uc838\ubcf4\ub2c8 \ud55c \uacf3\uc5d0 \uc9c8\uc11c\uc815\uc5f0\ud55c \ubaa8\uc2b5\uc73c\ub85c \uc774\ub54c \uc785\ub294 \uac83\ub4e4\uc774 \ud3ec\uac1c\uc838 \uc788\uc5c8\uc73c\ub2c8, \ud558\ub3c4 \uae30\uac00 \ub9c9\ud788\uace0 \ub2f5\ub2f5\ud558\uace0 \uc2e0\uacbd\uc9c8\uae4c\uc9c0 \ub098\uace0… \uc774\uac83 100% \ub0b4 \ud0d3\uc778\ub370 \uc774\uac83\ub3c4 \ub098\uc774 \ud0d3\uc778\uac00? \uc0dd\uac01\uc744 \uc65c \ub354 \ucc9c\ucc9c\ud788 \uc790\uc138\ud788 \ubabb\ud558\uba70 \uc0b4\uace0 \uc788\ub294 \uac83\uc77c\uae4c? \uc624\ub798 \uc804\uc5d0\ub294 \uc5f0\uc219\uc774 \uc774\uac83\ub4e4\uc744 \ucca0\ucca0\uc774 \uc54c\ub9de\uac8c \uc815\ub9ac\ud574\uc8fc\uc5c8\ub358 \uae30\uc5b5\uc778\ub370, \uc774\ubc88\uc5d0\ub294 \uadf8\uac83\uc744 \ub0b4\uac00 \ubabb \ucc3e\uc740 \uac83\uc774 \ud654\uadfc~ \uc5ed\uc2dc \uc5ed\uc2dc \ub610 \ub0b4 \ud0d3\uc774\uc694~\uc758 \uc5f0\uc18d\uc774\ub2e4…. \uacbd\uc6b0\uc57c \uc870\uae08 \ub35c ‘\ubd80\uc9c0\ub7f0\ud788’ \uc0b4\uc790…<\/p>\n

\u00b6 \uc131\uc0bc\uc77c \uae4a\uc740 \ubc24<\/span> ‘\uc57c\uac04\uc6b4\uc804’\uc758 stress\uac00 \uc0ac\ub77c\uc9c4 \uac83\uc740 \ud655\uc2e4\ud788 \ud604\uba85\ud55c \uacb0\uc815\uc774\uae34 \ud558\uc9c0\ub9cc \uadf8\ub798\ub3c4 \uc870\uae08\uc740 ‘\ud6c4\ud68c\uc758 \uc559\uae08’\uc774 \uc5c6\uc744 \uc218\uac00 \uc788\uaca0\ub294\uac00? \uc6b0\ub9ac\uc758 \uc624\ub79c ‘\uc131\uc2a4\ub7ec\uc6b4 \uc804\ud1b5’\uc774 \ubcc0\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc9c4\ub300 \uc870\uae08 \uc2ac\ud504\uae30\ub3c4 \ud558\uace0 \uc544\uc27d\uae30\ub3c4 \ud55c \uac70\ub2e4. \ud558\uc9c0\ub9cc \uc138\uc6d4\uc740 \uc138\uc6d4, \ub098\uc774\ub294 \ub610\ud55c \uc18d\uc77c \uc218 \uc5c6\ub294 \ub098\uc774\uc778\uac78 \uc5b4\uca54 \uac83\uc778\uac00?<\/p>\n

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\u00b6 Good Friday, \uc131\uae08\uc694\uc77c<\/span>, \uc608\uc218 \uc218\ub09c\uc758 \ub0a0, \uc774\ubbf8 \uc608\ub8e8\uc0b4\ub818\uc758 ‘\uc218\ub09c, \uc2ed\uc790\uac00 \ud604\uc7a5’\uc5d0 \uc788\ub294 \uad50\ud68c\uc5d0\uc11c\ub294 \uae30\ub150\ubbf8\uc0ac\uac00 \uac70\ud589\ub418\ub294 \uad11\uacbd\uc774 \uc9c4\ud589 \uc911~\u00a0 Church of Holy Sepulchre<\/em>, \uc774 \uc0c8\ub85c\uc6b4 \ub2e8\uc5b4\ub97c \ubcf8 \uac83\uc774 \uc5b8\uc81c\uc600\ub358\uac00? Sepulchre<\/em>, \ubc1c\uc74c\ub3c4 \uadc0\ucc2e\uc740 \uc774\uac83\uc740 \ubb34\uc5c7\uc778\uac00? \uc9d0\uc791\uc5d0 \uc774\uacf3\uc774 \ubc14\ub85c \uc608\uc218\ub2d8\uc758 \uc2ed\uc790\uac00\uac00 \uc138\uc6cc\uc84c\ub358 \uc704\uce58\uac00 \uc544\ub2d0\uae4c? \uadf8\ub807\ub2e4\uba74 \uc774\uacf3\uc774\uc57c\ub9d0\ub85c \ubaa8\ub4e0 ‘\ubd80\ud65c \uc0ac\uac74’\uc774 \uc2dc\uc791\ub41c \uc6d0\ub958\uac00 \uc544\ub2cc\uac00?<\/p>\n

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\u00b6 \uac11\uc790\uae30 \uc2dc\uc791\ub41c ‘\uc5ec\ub984\ud615 \ub0a0\uc528’<\/span> \ub355\ubd84\uc778\uac00, \ube44\ub85d \ubc24\uc911\uc740 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \ub365\uae30\uae4c\uc9c0 \ud558\uc9c0\ub9cc \uc0c8\ubcbd\uacfc \uc544\uce68\uc740 \uc815\ub9d0 \uadf8\ub9bc\uac19\uc774 \uba4b\uc9c4 4\uc6d4 \ucd08\uc758 \uad11\uacbd\uacfc \ub0c4\uc0c8\ub4e4~ \uac70\uc758 \ubaa8\ub4e0 \uacf3\ub4e4\uc774 \ucd08\ub85d\uc0c9\uc73c\ub85c \uae09\ud558\uac8c \ubcc0\ud558\ub294 \uad11\uacbd, \uc774\uac83\uc774 \ubd80\ud65c\uc808\uc758 \ubaa8\uc2b5\uc778 \uac70\ub2e4.<\/p>\n

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\u00b6 \uc815\ud655\ud558\uac8c 2\uc8fc\uc77c \ub9cc\uc5d0<\/span> \uac00\ub294 \uacf3 YMCA<\/em> gym,, \ud558\uc9c0\ub9cc \uc5ca\uadf8\uc81c \uac19\uc740\ub370.. \uc2dc\uac04 \uac10\uac01\uc774 \uac70\uc758 \ub9c8\ube44\ub41c \ub4ef\ud55c \uc9c0\ub09c 2\uc8fc\uc77c\uc774\uc5c8\uae30 \ub54c\ubb38\uc77c \uac70\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub298\uc740 \ub098 \ud63c\uc790\ub9cc\uc758 \uc678\ucd9c\uc774 \ub418\uc5c8\ub2e4. \ubb3c\ub860 \uc870\uae08 \uc774\uc0c1\ud55c \ub290\ub08c\uc778 \uac83\uc740 \ub2f9\uc5f0\ud558\uace0. 99% \ub458\uc774 \ud568\uaed8 \ud558\ub294 \uc678\ucd9c\uc5d0\uc11c \ud63c\uc790\ub77c\ub294 \uc0ac\uc2e4\uc740 \uc0ac\uc2e4 ‘\uad49\uc7a5\ud55c’ \uac83, \uc544\ub2c8 \uc870\uae08 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub2e4. ‘\uc870\uc218\uc11d’\uc5d0 \uc549\uc544\uc11c \uc218\ub9ce\uc740 \uc598\uae30\ub4e4\ub85c \uadc0\ucc2e\uc744 \ub54c\ub3c4 \uc801\uc9c0 \uc54a\uc558\ub358 \uac83, \ud558\uc9c0\ub9cc \uc774\ub807\uac8c \uac11\uc790\uae30 \ud63c\uc790\ub77c\ub294 \ubcc0\ud654\ub294~<\/p>\n

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\u00b6 Atorvastatin<\/em><\/span>, \uc774\uac83, \uac70\uc758 \uc601\uc591\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucc98\ubc29\uc57d\uc744 \ucc3e\uc73c\ub7ec Kroger<\/em>\uc5d0 \ub4e4\ub800\ub2e4. \ub450 \uac00\uc9c0 ‘\ucc98\ubc29 \uc601\uc591\uc81c’\uc5d0 \uac00\uae4c\uc6b4 \uc57d, \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc704\ud55c \uac83, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc774 \ub098\uc774\uc5d0\ub3c4 \uc774\uac83 \uc5c6\uc774 \uc0ac\ub294 \uac83\uc744 \uc544\ub294\ub370 \uc65c \ub098\ub294 \uadf8\ub807\uc9c0 \ubabb\ud55c\uc9c0 \uac00\ub054 \uae30\ubd84\uc774 \ub098\uc060 \ub54c\ub3c4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 ‘\ub098\uc774 \ud0d3’\uc774\ub77c\ub294 \uc0ac\uc2e4\uc5d0\ub294 \ud560 \ub9d0\uc774 \uc5c6\uad6c\ub098.
\nKroger<\/em>\uc5d0 \ud63c\uc790 \uac04 \uac83, \ub098\uc5d0\uac8c\ub294 \uc544\uc8fc \ub4dc\ubb38 \uc77c\uc774 \ub418\uc5c8\ub294\ub370, \uc624\ub298\uc740 \ub610\ud55c \ub4dc\ubb38 \uc608\uc678\uac00 \ub418\uc5c8\ub2e4. \uc774\ub7f4 \ub54c \ud56d\uc0c1 \ubaa8\ub4e0 \uac83\uc744 \uc5f0\uc219\uc774 lead\ud558\uace4 \ud574\uc11c \ub098\ub294 \ud560 \uc77c\uc774 \uac70\uc758 \uc5c6\ub294\ub370, \uadf8 \uc911\uc5d0\uc11c grocery \uace0\ub974\ub294 \uac83\uc740 \ubb3c\ub860 \ub098\uc758 \uc601\uc5ed\uc774 \uc544\ub2c8\uc9c0\ub9cc \uc774 \ub098\uc774 \ubab8\uc5d0 \uc548 \uc88b\ub2e4\ub294 \uac83\ub4e4 \ucabd\uc73c\ub85c \uc190\uc774 \uac00\ub294 \uac83\uc740 \ud56d\uc0c1 trouble \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud2b9\ud788 donut, wine, chocolate \ub4f1\ub4f1\uc774 \uadf8\uac83\ub4e4\uc778\ub370 \uc624\ub298\uc740 \ud558\ub298\uc744 \ub098\ub974\ub294 \uc0c8\ucc98\ub7fc \uc790\uc720\ub86d\uac8c \uace0\ub974\uace0 \uc0b4 \uc218\ub3c4 \uc788\uc5c8\uc73c\ub2c8~ \uadf8\ub798, \uc774\ub7f0 \uc544\uc774\ucc98\ub7fc \uc0ac\ub294 \uc790\uc720\ub3c4 \ud070 \uc601\uc591\uc81c\uac00 \ub418\ub294 \uac70\ub2e4. \uc624\ub298\uc740 \uc624\ub79c\ub9cc\uc5d0 19Crimes<\/em> wine\uc774 \ubcf4\uc5ec \ub450\ub9d0 \uc5c6\uc774 \ub4e4\uace0 \ub098\uc654\ub2e4.<\/p>\n

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\u00b6 \uc544~ \uc774\uac83\ub3c4 \ub9db\uc788\ub2e4<\/span>, \ub108\ubb34 \ub108\ubb34.. \uace0\ub9c8\uc6cc, \ub3fc\uc9c0\uc5c4\ub9c8~ \ub0b4\uac00 \ub9cc\ub4e4 \uc218 \uc5c6\ub294 \uc885\ub958\uac00 \ubc14\ub85c \uc774\ub7f0 \ub958\uc77c \uac83\uc774\ub2e4. \ud55c\ubc88\ub3c4 \uc2dc\ub3c4\ub97c \uc548 \ud574\ubcf8 \uac83\uc774 \uc774\ub7f0 ‘\ub9db\ubcf4\uae30’\uac00 \ud544\uc694\ud55c \uac83\ub4e4, \uac01\uc885 \uc0dd\ub098\ubb3c\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uace0\ub974\uace0 \ucc3e\ub294\ub2e8 \ub9d0\uc778\uac00? \uc624\ub298 \ucca8\uac00\ub41c \uac83\uc740 ‘\ub3cc\ub098\ubb3c’\uc774\ub780 \uac83, \uc6b0\ub9ac \ub4b7\ub730\uc5d0 \uc9c0\ucc9c\uc73c\ub85c \ubc1c\uacac\ub41c\ub2e4\ub294 ‘\ud55c\uc57d\uc7ac\ub8cc \ub958’\ub2e4. \uc5b4\ub514\uc11c \uc774\ub7f0 \uac83\ub4e4\uc744 \ucc3e\uc544\ub0c8\ub294\uc9c0 \uc774\uc81c \uc870\uae08\uc740 \uac10\uc0c1, \uac10\uc0ac\ud558\ub294 \ub098\uc758 \ub2a6\ub465\uc774 \ubaa8\uc2b5, \uc0c1\uad00\uc5c6\ub2e4. \ubab8\uc5d0 \uc88b\uace0 \ub9db\uc740 \ub354 \uc88b\uc740 \uac83\uc774\ub2c8\uae4c.. \uc5b4\uc81c \uba39\ub2e4 \ub0a8\uc740 \uc624\ub385\uad6d\ubb3c\uae4c\uc9c0 \uacc1\ub4e4\uc774\uba74 \uc77c\ubcf8\uc758 100\ub144 \ub118\uc740 \ucd08\ub77c\ud55c \uc2dd\ub2f9\uc758 \uadf8 \ub9db\uc774 \ub418\uc9c0 \uc54a\uc744\uc9c0..<\/p>\n

\u00b6 Falling<\/em> Pressure<\/span>~ Too Much?\u00a0 \ud608\uc555, \ud608\uc555~ \uae34 \uc598\uae30, \uc9e7\uc740 \uacb0\ub860, Amlodipine<\/em>\uc744 \uc77c\ub2e8 \ub04a\uc5b4\uc57c \ud558\ub294\uac00~ Diastolic 59, \uc815\uc0c1\uc774 60\ubd80\ud130 80\uae4c\uc9c0\ub77c\ub294\ub370~ \uc218\uce58\uac00 1\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uace0 S\ubcd1\uc6d0\uc758 \uad8c\uace0, \uacbd\uace0\uc131 call\uc774 \uc654\ub2e4\uace0~ \uc774\ub807\uac8c\uae4c\uc9c0 \uc774 \uc218\uce58\uac00 \uc758\ubbf8\uac00 \uc788\ub2e8 \ub9d0\uc778\uac00? \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0 \ud608\uc555\uc774 Systolic\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c 100~110\uc0ac\uc774\uc758 \uc218\uce58\uac00 \uc790\uc8fc \ubcf4\uc778\ub2e4. \ub0b4\uac00 \uc6d0\ud558\ub358 \uc218\uce58\ub4e4\uc778\ub370 \uc774\uc81c\ub294 \ub0ae\uc740 \uac83\uc744 \uc870\uc2ec\ud558\ub77c\uace0? \uc774\uc720\uac00 \uc788\ub2e4\uba74 \uc544\ub9c8\ub3c4 ‘\ubb34\uc870\uac74 \uba39\ub294’ Amlodipine \ub54c\ubb38\uc77c \uac70\ub2e4. \uc774\uac83\uc744 \ub9e4\uc77c\uc774 \uc544\ub2cc \uadf8\ub54c \uadf8\ub54c \uc54c\uc544\uc11c \ubcf5\uc6a9\ud558\ub77c\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub0b4\uac00 \uc77c\ubc29\uc801\uc73c\ub85c \ubb34\uc2dc\ud588\ub358 \ub54c\ubb38\uc778\ub370, \ubabb\ud560 \uac83\ub3c4 \uc5c6\ub2e4. \ud55c\ubc88 \uadf8\ub300\ub85c \ub530\ub77c\uc11c \ud574\ubcf4\ub294 \uac70\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00b6 \uc774\ud2c0 \uc9f8 \uc5f0\uc18d\uc73c\ub85c \uc774\ub978 \uc0c8\ubcbd\uc758 \ubd88\ud3b8\ud558\uae30 \uc9dd\uc774 \uc5c6\ub294 \ubaa8\uc2b5\uc758 \ub098\ub97c \ubc1c\uacac\ud558\ub294\ub370~ \uc774\uc81c\ub294 \uc740\uadfc\ud788 \ud654\uae4c\uc9c0 \ub098\ub294\ub370~\u00a0 \ubab8\uc774 \uc625\uc8c4\ub294 \ub4ef\ud55c \uc18d\ubc15\uc801\uc778 \ub728\uac70\uc6c0, \ub540\uc774 \uc717\uc637\uc5d0 \ud765\uac74\ud788 \uc816\ub294 \ub4ef\ud55c \uac83, \uc5ed\uc2dc \uc785\uace0 \uc794 \ud30c\uc790\ub9c8 \ud0d3\uc774\uad6c\ub098. \uc81c\ucca0\uc744 \ucc3e\uc9c0 \ubabb\ud558\ub294 \uc7a0\uc637, \ud658\uc808\uae30\uc5d0\uc11c \uac08\ud321\uc9c8\ud321 \ud558\ub294 \uac83 \uac19\uad6c\ub098. \uc5b4\uc81c\ub294 \ucc98\uc74c\uc73c\ub85c a\/c\ub97c \uc791\ub3d9\ud574\uc11c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uadf8\ub807\uac8c \uc54c\ub9de\uac8c \ub9de\ucd94\uc5c8\uac74\ub9cc \uadf8\uac83\ub3c4 \uc18c\uc6a9\uc774 \uc5c6\uc5c8\ub358 \uc774\uc720\ub294 \ub098\uc758 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