{"id":26901,"date":"2026-04-25T17:58:11","date_gmt":"2026-04-25T21:58:11","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=26901"},"modified":"2026-07-18T08:05:28","modified_gmt":"2026-07-18T12:05:28","slug":"gerd-morning-baaaaaak","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/04\/25\/gerd-morning-baaaaaak\/","title":{"rendered":"GERD Morning Baaaaaa~k!"},"content":{"rendered":"

GERD<\/a> morning’s back~~<\/span> \uc774\ubc88\uc758 GERD<\/em> (\uc5ed\ub958\uc131 XXX)\ub294 \ub098\uc758 \uac83\uc774 \uc544\ub2cc \uac83, \uc544\uc8fc \uc624\ub79c\ub9cc\uc5d0 \uc5f0\uc219\uc5d0\uac8c \ucc3e\uc544\uc628 \uc774 \ubd88\ud3b8\ud55c \uc190\ub2d8\uc778\uac00. \ub355\ubd84\uc5d0 \uc870\uae08 \ube44\uc815\uc0c1\uc801\uc778 \uc0c8\ubcbd\uc774 \ub418\uc5c8\uc9c0\ub9cc \uc0ac\uc2e4 \uc7a0 \uc790\uccb4\uc5d0\ub294 \uac70\uc758 \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub2e4. \uae30\uce68\uc18c\ub9ac\uc5d0\ub3c4 \ub098\ub294 \ube44\uad50\uc801 \uc7a0\uc790\ub294 \ub370\ub294 \uac70\uc758 \ubb38\uc81c\uac00 \uc5c6\ub294 \uac83, \ub098\uc758 \uac15\uc810\uc778\uc9c0\ub3c4~
\n\uadf8 \ub3d9\uc548 \uc870\uae08 \ub290\uc2a8\ud558\uac8c \uc774\uac83 GERD\uc744 \uc78a\uace0 \uc0ac\ub294 \ub4ef\ud558\ub354\ub2c8 \uc5ed\uc2dc \uc2dc\uac04\ubb38\uc81c\uc600\ub358\uac00? \uc774\ubc88\uc5d0\ub294 \uc544\uc608 \ucc98\ubc29\uc57d\uae4c\uc9c0 \ucc3e\uace0, refill\uc744 \ud558\ub294 \uac83\uc774, \uc870\uae08 \uac81\uc744 \uba39\uc740 \ub4ef.. \ud558\uae30\uc57c \ub098\ud558\uace0 \uc99d\uc138\uc758 \uac15\ub3c4\uac00 \uc544\uc8fc \ub2e4\ub974\ub2c8\uae4c, \uc774\ud574\ub97c \ud558\uace0 \uc2f6\ub2e4. \ube68\ub9ac \uc608\uc804\uc73c\ub85c \ub3cc\uc544\uac08 \uac83\uc740 \ud655\uc2e4\ud558\uc9c0\ub9cc \uadf8 \ub3d9\uc548 \uace0\uc0dd\uc758 \uac00\ub2a5\uc131\uc774 \uc5c6\uc9c0\ub3c4 \uc54a\uc73c\ub2c8.. \uadf8\ub798, \uc774\uac83\ub3c4 fact of life \uc911\uc758 \ud558\ub098\ub2e4, \ud3b8\ud558\uac8c \ud3b8\ud558\uac8c \ub118\uc5b4\uac00\uba74~<\/p>\n

\ube44\uad50\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubcc4\ub85c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \uba70\uce60\uc758 \uc0b6, \ubc18\uac11\uace0 \ud3b8\ud558\uace0, \uac00\ub054\uc740 \ud589\ubcf5\ud558\uae30\ub3c4 \ud55c\ub370, \ub2e4\uc74c\uc5d0 \ucc3e\uc544\uc62c stress\ub294 \uc5b4\ub5a4 ‘\ub188’\uc778\uc9c0 \ubbf8\ub9ac\ubd80\ud130 \uad81\uae08\ud560 \uc815\ub3c4\ub85c \ud3b8\ud574\uc9c4 \uac83\uc740 \uc870\uae08 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc740\ub370~~<\/p>\n

\"\"<\/p>\n

\"\"\uc5b4\uc81c\uc5d0 \uc774\uc5b4\uc11c \uacc4\uc18d<\/span> \ubcf8\ub2e4. Jazz\uc758 \ubd84\uc704\uae30\ub3c4 \ubb3c\ub860 \uba4b\uc9c0\uace0 \uc88b\uc9c0\ub9cc \ub098\uc5d0\uac8c\ub294 \uc774 ‘\ub140\uc11d’\ub4e4\uc758 \uc5bc\uad74\uacfc \uc190\uac00\ub77d, \uac00\ub054\uc740 \uaf2c\uace0 \uc549\uc740 \ub2e4\ub9ac\uc758 \ubaa8\uc2b5~ \uc77c\ub2e8 \ub098\uc758 \ud3ed\uc18c\uac00 \uc2dc\uc791\ub418\uba74 \uc8fc\uccb4\ud560 \uc218\uac00 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc2ec\ud558\uac8c \uc6c3\ub294 \ub098\uc758 \uc790\ud654\uc0c1, \uadf8\uac83\uc744 \uc0dd\uac01\ud558\uba74\uc11c \ub354\uc6b1 \ud3ed\uc18c\uc758 \uc815\ub3c4\uac00 \ud3ed\ubc1c\uc801, \uc228\uc744 \uc274 \uc218 \uc5c6\uc744 \uac70\ub77c\ub294 \uac71\uc815\uae4c\uc9c0… \uc65c \uc774\ub807\uac8c \ub098\ub294 \uc774\ub807\uac8c \ud130\uc9c8 \ub4ef, \ubbf8\uce5c \ub4ef \ud3ed\uc18c\uc5d0 \ube60\uc9c0\ub294 \uac83\uc77c\uae4c? \uc774\uac83\uc740 \ud55c\ub9c8\ub514\ub85c \ub098\uc5d0\uac8c ‘\uc6c3\uc74c\uac00\uc2a4’\ub97c \ucd08\uc6d4\ud558\ub294 \uc815\uc2e0\uc801 \uce58\ub8cc\uc81c \uc911\uc758 \uc73c\ub738\uc774 \ub418\uace0 \uc788\uad6c\ub098~~\u00a0 \uc774 \ub140\uc11d\ub4e4\uc758 \uc5bc\uad74\uc740 2023\ub144 \ub2a6\uac00\uc744 \ub099\uc5fd\ucc98\ub7fc \uc138\uc0c1\uc744 \ub5a0\ub09c \ub098\uc758 Izzie<\/em>\ub140\uc11d\uacfc \ud06c\uac8c \ub2e4\ub97c \uac83\uc774 \uc5c6\uc73c\ub2c8, \ub354\uc6b1 \ub140\uc11d\uc774 \uadf8\ub9ac\uc6cc\uc9c4\ub2e4. \uc774 video\ub4e4\uc740 100% artificial \ud55c \uac83\ub4e4\uc774\uc9c0\ub9cc \ubcf4\ub294 \ub54c\ub9cc\uc740 \uadf8 \uc0ac\uc2e4\uc744 \uc78a\uc73c\ub824 \uae30\ub97c \uc4f4\ub2e4.<\/p>\n

\"\"\uc544\uae30\ub2e4\ub9ac, \uace0\uae30\ub2e4\ub9ac<\/span>~~ \uc608\ubcf4\ub97c \ud655\uc778\ud55c\ub2e4. \uc774\uac83\uc774 \ubb34\uc5c7\uc778\uac00? \ube44\uad6c\ub984\uc774 \uc544\ub2cc\uac00? \uacfc\uc5f0 \uc774 \ub140\uc11d\ub4e4\uc774 \ub545\uc73c\ub85c \ubb3c\uc774 \ub418\uc5b4\uc11c \ub5a8\uc5b4\uc838 \uc904 \uac83\uc778\uac00? \ud558\ub3c4 \uadf8 \ub3d9\uc548 ‘\uc18d\uc544\uc11c’ \ubbff\uae30\uc9c0 \uc54a\uae30\ub294 \ud558\uc9c0\ub9cc \uc774\ubc88\ub9cc\uc740 \uc870\uae08 \uc608\uc678\uac00 \ub418\uc5b4\uc8fc\ub77c… \uc2e0\ub098\uac8c \ubb3c\ud3ed\ud0c4\uc744 \uc0c1\uc0c1\ud558\uac8c \ud574 \uc8fc\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c?<\/p>\n

\"\"<\/p>\n

\"\"\uba70\uce60 \uc804 Home Depot<\/em> garden center\uc5d0\uc11c \ubcf8 \uac83\ub4e4 \uc911\uc5d0 \uc720\ub09c\ud788 \uc0c9\uae54\uc758 \ud5a5\uc5f0\uc758 \uc8fc\uc5ed\uc740 \uc774 \ub140\uc11d\uc774\uc5c8\ub2e4. \uae08\uc794\ud654\uc758 \uc8fc\ud669\uc0c9 \ud5a5\uc5f0.. \uadf8\uac83\uc774 \ub4dc\ub514\uc5b4 \uc6b0\ub9ac garden\uc5d0 \uc790\ub9ac\ub97c \uc7a1\uae30 \uc2dc\uc791\ud588\uad6c\ub098. \uba40\ub9ac\uc11c\ub3c4 \ud55c \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc775\uc219\ud55c \ubaa8\uc2b5, \uc77c\ub144\ucd08\uc784\uc774 \uc544\uc27d\uc9c0\ub9cc \uc6b4\uc774 \uc88b\uc544\uc11c \uc528\ub97c \ubc1b\uc744 \uc218\ub9cc \uc788\ub2e4\uba74~~<\/p>\n

\"\"DON’T SWEAT THE SMALL STUFF<\/span><\/em>… and it’s all small stuff – by Richard Carlson, <\/em>1997 classic self-help book
\n‘\uc6b0\ub9ac\ub294 \uc0ac\uc18c\ud55c \uac83\uc5d0 \ubaa9\uc228\uc744 \uac74\ub2e4<\/strong>‘, \ubc88\uc5ed\ubcf8\uc744 \ucc3e\uc558\ub2e4. \ub610, \uc6b0\uc5f0\ud788 \ubc1c\uacac\ud55c \ucc45\uc774 \ub098\uc758 \ub208\uc5d0 \uac00\uae4c\uc774 \ub4e4\uc5b4\uc624\uba70, \uc774 \ucc45\uc758 \uac00\ub2a5\uc131, \ud2b9\ud788 \ub098\uc758 \ud604\uc7ac \uc0b6\uc5d0 \uc904 \uc218 \uc788\ub294’ \uc740\ucd1d, \uc120\ubb3c\uc758 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uc0c1\uc0c1\uc744 \ub098\ub798\ub97c \ud3b4\uba70, ‘\ub2a6\uc778\uc0dd \uc5f4\u00a0 \uc548 \ubc1b\uace0 \uc0ac\ub294 \uc9c0\ud61c’\ub97c \ud0d0\uad6c\ud558\uae30 \uc2dc\uc791\ud558\uac8c \ub418\ub294 \uac83, \uacfc\uc5f0 \uc5b4\ub5a4 therapist\ub85c \ub098\uc5d0\uac8c \ub2e4\uac00\uc62c \uac83\uc778\uc9c0, \uc870\uadf8\ub9cc sample\ub4e4\uc740 \uc870\uae08 \ud76c\ub9dd\uc801, \uc6b0\uc120 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \uc815\ub3c4\uc758 \uc791\uc740 \uc9c0\ud61c\ub4e4\uc774\uae30\uc5d0 \uc190\uc27d\uac8c \ud3ec\uae30\ud558\uac8c \ub418\uc9c0 \uc54a\uc744 \ub4ef\ud55c\ub370~<\/p>\n

\"\"\uc544\uce68 \uc2dd\uc0ac \uba54\ub274<\/span>, \ubaa8\ucc98\ub7fc \ub9cc\ub4e4\uc5b4 \ubcf8 \uac83, \ub098\uc758 \uac83, beef\/vegetable stir fry, ‘\uc18c\uace0\uae30 \ubcf6\uc74c’, \uba4b\uc9c4 \uc544\uce68 \uc2dd\uc0ac\uac00 \ub418\uc5b4\uc8fc\uc5c8\ub2e4. \uc774 \uc815\ub3c4\ub77c\ub3c4 ‘\ubd09\uc0ac’\ud560 \uc218 \uc788\ub294 \uac83, \uac10\uc0ac\uc640 \uc740\ucd1d\uc758 \uacb0\uacfc\ub2e4.
\n\uc0c8\ub85c\ub2c8 5\uc6d4 \uc911\uc21c\uc5d0 new house closing\uc744 \ud55c\ub2e4\ub294 \ub274\uc2a4, \uacb0\uad6d ‘\uadf8 \uc9d1’\uc744 \uc0ac\uac8c \ub41c\ub2e4\uace0.. \uc544\ub9c8\ub3c4 $1M \uc774\ud558\uc77c \ub4ef \ud558\ub2e4\uace0.. \ud55c \ub2ec \ub4a4\uba74 \uc774\uc0ac\ub97c \uac04\ub2e4\ub294 \uac83, \uc2e4\uac10\uc774 \uc548 \uac00\ub294\uad6c\ub098. \uc55e\uc73c\ub85c Dunwoody\uc9d1\uc5d0 drop by\ud558\ub294 \uc77c\ub3c4 \uba70\uce60\uc774 \uc548 \ub0a8\uc558\ub2e4\uace0~\u00a0 \uc704\uce58\uac00 \uc804\uc5d0 \ube44\ud574\uc11c \uc870\uae08 \ub354 \uba40\uc5b4\uc9c4 \uac83\uc774 \uc870\uae08 \uc131\uac00\uc2dc\uac8c \ub41c \uac83, \uc138\uc6d4\uc758 \ud750\ub984\uc744 \ub610 \uc2e4\uac10\ud558\ub294 \uc21c\uac04\ub4e4\uc744 \ub9de\ub294 \uac83\uc774\ub2e4. \uacb0\uad6d, \uc62c \uac83\uc740 \uc774\ub807\uac8c \uc624\ub294 \uac83\uc778\uac00?<\/p>\n","protected":false},"excerpt":{"rendered":"

GERD morning’s back~~ \uc774\ubc88\uc758 GERD (\uc5ed\ub958\uc131 XXX)\ub294 \ub098\uc758 \uac83\uc774 \uc544\ub2cc \uac83, \uc544\uc8fc \uc624\ub79c\ub9cc\uc5d0 \uc5f0\uc219\uc5d0\uac8c \ucc3e\uc544\uc628 \uc774 \ubd88\ud3b8\ud55c \uc190\ub2d8\uc778\uac00. \ub355\ubd84\uc5d0 \uc870\uae08 \ube44\uc815\uc0c1\uc801\uc778 \uc0c8\ubcbd\uc774 \ub418\uc5c8\uc9c0\ub9cc \uc0ac\uc2e4 \uc7a0 \uc790\uccb4\uc5d0\ub294 \uac70\uc758 \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub2e4. \uae30\uce68\uc18c\ub9ac\uc5d0\ub3c4 \ub098\ub294 \ube44\uad50\uc801 \uc7a0\uc790\ub294 \ub370\ub294 \uac70\uc758 \ubb38\uc81c\uac00 \uc5c6\ub294 \uac83, \ub098\uc758 \uac15\uc810\uc778\uc9c0\ub3c4~ \uadf8 \ub3d9\uc548 \uc870\uae08 \ub290\uc2a8\ud558\uac8c \uc774\uac83 GERD\uc744 \uc78a\uace0 \uc0ac\ub294 \ub4ef\ud558\ub354\ub2c8 \uc5ed\uc2dc \uc2dc\uac04\ubb38\uc81c\uc600\ub358\uac00? \uc774\ubc88\uc5d0\ub294 \uc544\uc608 \ucc98\ubc29\uc57d\uae4c\uc9c0 \ucc3e\uace0, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","h5ap_radio_sources":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[170],"class_list":["post-26901","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-170","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=26901"}],"version-history":[{"count":1,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26901\/revisions"}],"predecessor-version":[{"id":26909,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/26901\/revisions\/26909"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=26901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=26901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=26901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}