{"id":27166,"date":"2026-09-02T18:07:52","date_gmt":"2026-09-02T22:07:52","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=27166"},"modified":"2026-09-17T08:21:07","modified_gmt":"2026-09-17T12:21:07","slug":"ozzie-knox-lemon-grass-shingha-broccoli-tofu","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/09\/02\/ozzie-knox-lemon-grass-shingha-broccoli-tofu\/","title":{"rendered":"Ozzie, Knox, Lemon Grass, Shingha, Broccoli Tofu"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\ubb34\ud0c8, \uc774\uc0c1\ubb34, \ud070 \uc0ac\uace0<\/span> \uc5c6\uc5c8\ub358 \uc9c0\ub09c \ubc24\uc7a0, \uac10\uc0ac~~ \uadf8\uac83\ubfd0\uc778\uac00, \uc608\uc0c1\ubcf4\ub2e4 \uae38\uc5c8\ub358 \uc7a0 6\uc2dc\uac00 \ub118\uc5b4\uc11c \ubcf5\ub3c4 \ubd88\uc774 \ucf1c\uc9c4 \uac83\uc744 \ubcf4\uace0 \uc77c\uc5b4\ub0ac\uc73c\ub2c8\uae4c&#8220;, \ub140\uc11d\ub3c4 \uc9c0\ub09c \ubc24 \uac00\ub054 \uc5b4\uc2ac\ub801\uac70\ub9ac\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uae34 \ud588\uc9c0\ub9cc \ud3b8\uc548\ud558\uac8c \ub098\uc640 \ud568\uaed8 \uce68\uc2e4\uc744 \ube60\uc838 \ub098\uc640 \ub098\uc640 \ud568\uaed8 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 routine\uc774 \uc2dc\uc791\ub418\uc5c8\uc73c\ub2c8~~ \uc774\uac83\uc774\uc57c\ub9d0\ub85c \uac10\uc0ac\ud560 \uc77c\uc774 \uc544\ub2cc\uac00?<br \/>\n\ubc14\uae65 \uae30\uc628\uc744 \ubcf4\ub2c8 \uc5ed\uc26c~~ \uc774\uac83\uc774 \uc774\uacf3\uc758 &#8216;\uc5f4\ub300\uc57c&#8217; \uc218\uc900 75\ub3c4, \ud53c\ubd80\uc758 \uac10\ucd09\ub3c4 \ub9c8\ucc2c\uac00\uc9c0 \uc2b5\uae30\uac00 \ub290\uaef4\uc9c0\ub294 \uac83, \uc624\ub298 \uc608\ubcf4\ub294 \uc5ed\uc2dc \ub2a6\ub354\uc704\uc758 \uc804\ud1b5\uc744 \uc9c0\ud0a4\ub294 \ubaa8\uc591, \uc9c0\ub09c \ud574 \uac70\uc758 3\ub144\uac04\uc740 9\uc6d4 \ucd08\ubd80\ud130 \uac00\uc744\uc744 \uc5f0\uc0c1\ud558\uac8c \ud558\ub294 \ub0a0\uc528\uc600\ub294\ub370~ \uc62c\ud574\ub294 \uadf8\ub7f0 \uc6b4\uc740 \uc5c6\ub294\uac00~~<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27167\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.43.36-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.43.36-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.43.36-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27168\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.48.32-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.48.32-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-07.48.32-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><span style=\"font-size: 14pt;\">\ub140\uc11d\uacfc\uc758 \uc544\uce68\uc0b0\ucc45<\/span> routine\uc774 \uc11c\uc11c\ud788 \uc7ac\uac1c\ub418\uc5c8\ub2e4. 8\uc8fc \ub9cc\uc5d0 \ub2e4\uc2dc <em>Ozzie Trail<\/em> \uc744 \uac77\ub294 \uac83, \uc774\ubc88\uc5d0\ub294 \uc65c \uadf8\ub807\uac8c \uc0c8\ub86d\uace0 \uae30\ub2e4\ub824\uc9c0\uae30\uae4c\uc9c0 \ud588\ub358 \uac83\uc778\uc9c0, \ub098\ub3c4 \uc774\uc0c1\ud560 \uc815\ub3c4\ub2e4. \uc774\uac83\uc740 \ubd84\uba85\ud788 \ub140\uc11d\uacfc \ub098\uc640\uc758 \uadf8 \ub3d9\uc548\uc758 \uacbd\ud5d8\uc774 \ubb34\uc12d\uac8c \ucd95\uc801\uc774 \ub41c \uacb0\uacfc\uac00 \uc544\ub2d0\uae4c? \uc774\uc0c1\ud558\uac8c\ub3c4 \ub140\uc11d\uacfc \ub098\ub294 \ubb34\uc2a8 \ud2b9\ubcc4\ud55c \uad00\uacc4, \uc544\ub2c8 \uc219\uba85\uc801 \ub290\ub08c\uae4c\uc9c0 \ub4dc\ub294\ub370, \uc774\uac83 \ub610 \ub098\ub9cc\uc758 \uc774\uc0c1\ud55c \uc0dd\uac01\uc778\uc9c0~~\u00a0 \uadf9\ub2e8\uc801\uc778 \ube44\uc57d\uc73c\ub85c &#8216;\ub140\uc11d\uc774 \uc138\uc0c1\uc744 \ub5a0\ub0a0 \ub54c, \ub0b4\uac00 \uc138\uc0c1\uc744 \ub5a0\ub0a0 \ub54c \uc11c\ub85c\uc758 \ubaa8\uc2b5\uc744 \uc0c1\uc0c1&#8217;\ud558\ub294 \uac83\uae4c\uc9c0~~ \uc65c \uc774\ub7f0 \uc0dd\uac01\uae4c\uc9c0 \ud558\ub294\uac00? \ubcf4\uc774\ub294 \uadf8\ub300\ub85c\ub97c \uadf8\ub0e5 \ubc1b\uc544\ub4e4\uc774\uba74 \uc548 \ub418\ub294\uac00?<br \/>\n\uc624\ub298\uc740 1.3\ub9c8\uc77c \uc815\ub3c4\ub97c 1\uc2dc\uac04 \uac78\uc5c8\ub2e4. \uc5b4\uc81c\uc640 \ub2ec\ub9ac \uc624\ub298\uc740 <em>Kroger<\/em>\ucabd\uc744 \ud3ec\ud568\ud558\ub294 \ucf54\uc2a4\uac00 \ub418\uc5c8\ub2e4. \ubb34\uc12d\uac8c \uc790\ub780 tall grass\ub300\uc2e0 concrete\uc758 \uc778\uac04\ubb38\uba85 \uc704\ub97c \uac77\ub294 \uac83, \ub140\uc11d\ub3c4 \uc740\uadfc\ud788 \ubcf4\uace0 \uc2f6\uc744 \uac70\ub77c\ub294 \ud76c\ub9dd\uc801\uc778 \uc0c1\uc0c1\uc744 \ud558\uba70~<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27169\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.07.16-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.07.16-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.07.16-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\uc0b0\ucc45\uc744 \ub05d\ub0b4\uace0 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uae38\uc5d0 \ubcf4\uc774\ub294 &#8216;\uac00\uc744\ub098\ubb34&#8217;, \ud604\uc7ac\uc758 \ubaa8\uc2b5\uc740 \ubd84\uba85\ud788 \ud55c\uc5ec\ub984 \ub098\ubb34\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc774\uac83\uc774 \uc55e\uc73c\ub85c \uc11c\uc11c\ud788 \uac00\uc744\uc758 \ubaa8\uc2b5\uc73c\ub85c \ubc14\ub00c\ub294 \ubaa8\uc2b5\uc744 \uba38\ub9bf\uc18d\uc5d0 \ubcf4\uc774\ub294 \ub4ef \ud558\ub2e4. \uac00\uc744\ub098\ubb34\uc758 \uc78e\uc0c8\ub4e4\uc774 \uc644\uc804\ud788 \ub5a8\uc5b4\uc9c0\uba74~~ \ub2e4\uc2dc 11\/12\uc6d4\ub85c~~ \uc544~ \uc138\uc6d4\uc774\uc5ec~ \uc62c\ud574\ub294 \uc5b4\ub5a4 \ubaa8\uc2b5\uc73c\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc778\uac00?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27170\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.40.09-1.jpg\" alt=\"\" width=\"650\" height=\"452\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.40.09-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-08.40.09-1-560x389.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><span style=\"font-size: 14pt;\">&#8216;\uc138\uc0b4\ubc30\uae30&#8217;, <em>Knox<\/em>\ub140\uc11d<\/span>, \uc624\ub298\ubd80\ud130 \uc0c8\ub85c \uc774\uc0ac\uac04 \uacf3 <em>Suwanee<\/em>\uc5d0\uc11c \uc0c8 preschool\uc744 \uac00\ub294 \uccab\ub0a0\uc774\u00a0 \ub418\uc5c8\ub2e4\uace0~~ \ub610 \uc0c8 \uce5c\uad6c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc0ac\uadc0\uc5b4\uc57c \ud558\ub294 \uac83, \ub098\uc758 \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uacbd\ud5d8\uc740 \ubcc4\ub85c \uc990\uac81\uc9c0 \uc54a\uc558\ub358 \ucd94\uc5b5\ub4e4 \ubfd0\uc778\ub370, <em>Knox<\/em>\ub294 \uc5b4\ub5a8\uc9c0~~ \ub140\uc11d\uc758 \ud45c\uc815\uc744 \ubcf4\ub2c8 \uc54c\uc3ed\ub2ec\uc3ed~ \uadf8\ub798\ub3c4 \uc2eb\uc740 \ud45c\uc815\uc740 \uc544\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\ubd80\ud130 \uc5c4\ub9c8\uc640 \ub5a8\uc5b4\uc9c8 \ub54c \uc608\uc804\ucc98\ub7fc \uc6b8\uac70\ub098 \ubcf4\ucc44\ub294 \ubaa8\uc2b5\uc774 \uc548 \ubcf4\uc778\ub2e4. \uadf8 \ub3d9\uc548 \ub610 \uc870\uae08 \uc790\ub780 \uac83~ \ucc38 \uc138\uc6d4\uc740 \uc774\ub807\uac8c \ud750\ub974\ub294\uad6c\ub098. 3\uc0b4\uc774\ub2c8\uae4c \uc810\uc810 \ube68\ub9ac \uc790\ub784 \uac83\uc774\ub2c8~ \uc6b0\ub9ac\uc758 \uc0c1\ub300\uc801 \uad00\uacc4, \uc704\uce58\ub294 \uc5b4\ub5bb\uac8c \ubcc0\ud560 \uac83\uc778\uac00?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27171\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-13.49.24-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-13.49.24-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/09\/2026-09-02-13.49.24-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><span style=\"font-size: 14pt;\">\uc6b0\ub9ac\ub4e4\uc758 \uc0dd\uc77c\uacfc \uc81c\uc77c \uad00\uacc4\uac00<\/span> \uae4a\uc740 \uacf3\uc774 \uc788\ub2e4\uba74 \ubc14\ub85c <em>Lemon Grass<\/em>\uac00 \uc544\ub2d0\uae4c? \uc6b0\ub9ac\uac00 \uc774 \ub3d9\ub124\ub85c \uc774\uc0ac\uc62c \ub54c \uc2dc\uc791\ub41c \uc774 <em>Thai<\/em>\uc2dd\ub2f9, \uc8fc\uc778\uacfc\ub3c4 \uc791\uc740 \uc778\uc5f0\uc774 \uc788\ub294 \uacf3, \uc774\uacf3\uc774 \uc544\uc9c1\ub3c4 \uac74\uc7ac\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub3d9\ub124 \ub274\uc2a4\uc5d0 \ub098\uc62c \ub9cc \ud558\uc9c0 \uc54a\uc744\uae4c? \uc774\uacf3\uc758 \uc8fc\uc778\ub3c4 \uc6b0\ub9ac\ucc98\ub7fc \uc624\ub79c \uc778\uc0dd\uc744 \uc774\uacf3\uc5d0\uc11c \ubcf4\ub0c8\uc744 \ub4ef\ud574\uc11c \ub354\uc6b1 \uc815\uc774 \uac00\ub294\ub370~\u00a0<br \/>\n<em>YMCA<\/em>\uc5d0 \uac14\ub2e4\uac00 \uc624\ub298\uc740 \uc774\uacf3\uc5d0\uc11c &#8216;\uc815\uc2dd \uc0dd\uc77c\uc2dd\uc0ac&#8217;\ub97c \ud588\ub2e4. \uc624\ub79c\ub9cc\uc5d0 <em>Singha<\/em> beer \ub450 \ubcd1\uc5d0\ub2e4\uac00 <em>Broccoli Tofu<\/em>\uae4c\uc9c0~~ \ube44\ub85d \uae4a\uc740 \ub300\ud654\ub294 \ubabb \ub098\ub204\uc5c8\uc5b4\ub3c4 \uc774\ub807\uac8c \ubc16\uc5d0\uc11c \ub9c8\uc8fc\ubcf4\uac8c \ub41c \uac83\ub3c4 \uc815\ub9d0 \uc0c8\ub86d\uac8c \ub2e4\uac00\uc624\ub294 \uae68\ub2ec\uc74c\uc774 \uc5c6\uc9c0 \uc54a\ub2e4. \uc544~ \ub098\ub294 \uc65c \uc880 \ub354 \ub9d0\uc744 \uc798\ud558\uace0 \ub9ce\uc774 \ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc77c\uae4c? \uc774\uac83, \ubabb\ud560 \uac83 \uc5c6\uc9c0\ub9cc \uadf8\ub7f4 \ud544\uc694\uae4c\uc9c0~ \ud558\ub294 \uc720\ud639\uc774 \ub354 \ud070 \uac83\uc774\ub2c8 \uadf8\uac83\uc774 \ubb38\uc81c\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \uc774\ub807\uac8c \ub458\uc774\uc11c \uc790\ubc1c\uc801\uc73c\ub85c \uc6b4\uc804\uc744 \ud558\uba70 \uc678\ucd9c\ud558\uace0 \uc678\uc2dd\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc0b4\uac8c \ub420 \uac83\uc778\uac00~~ \uc774\uac83\uc774 \uc810\uc810 \uc6b0\ub9ac \ub458\uc5d0\uac8c \ubb34\uac70\uc6b4 \uacfc\uc81c\ub85c \ub2e4\uac00\uc624\ub294\ub370~~ \uc5f0\uc219\uc544, \uc81c\ubc1c \ub0b4\uac00 \uba3c\uc800 \uac08 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\uba74~~~ \ud63c\uc790\ub41c \uc0b6\uc740 \uc808\ub300\ub85c \uc0c1\uc0c1\ud558\uae30 \uc2eb\uad6c\ub098~~<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ud0c8, \uc774\uc0c1\ubb34, \ud070 \uc0ac\uace0 \uc5c6\uc5c8\ub358 \uc9c0\ub09c \ubc24\uc7a0, \uac10\uc0ac~~ \uadf8\uac83\ubfd0\uc778\uac00, \uc608\uc0c1\ubcf4\ub2e4 \uae38\uc5c8\ub358 \uc7a0 6\uc2dc\uac00 \ub118\uc5b4\uc11c \ubcf5\ub3c4 \ubd88\uc774 \ucf1c\uc9c4 \uac83\uc744 \ubcf4\uace0 \uc77c\uc5b4\ub0ac\uc73c\ub2c8\uae4c&#8220;, \ub140\uc11d\ub3c4 \uc9c0\ub09c \ubc24 \uac00\ub054 \uc5b4\uc2ac\ub801\uac70\ub9ac\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uae34 \ud588\uc9c0\ub9cc \ud3b8\uc548\ud558\uac8c \ub098\uc640 \ud568\uaed8 \uce68\uc2e4\uc744 \ube60\uc838 \ub098\uc640 \ub098\uc640 \ud568\uaed8 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 routine\uc774 \uc2dc\uc791\ub418\uc5c8\uc73c\ub2c8~~ \uc774\uac83\uc774\uc57c\ub9d0\ub85c \uac10\uc0ac\ud560 \uc77c\uc774 \uc544\ub2cc\uac00? \ubc14\uae65 \uae30\uc628\uc744 \ubcf4\ub2c8 \uc5ed\uc26c~~ \uc774\uac83\uc774 \uc774\uacf3\uc758 &#8216;\uc5f4\ub300\uc57c&#8217; \uc218\uc900 75\ub3c4, \ud53c\ubd80\uc758 \uac10\ucd09\ub3c4 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