{"id":27337,"date":"2026-07-01T21:03:05","date_gmt":"2026-07-02T01:03:05","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=27337"},"modified":"2026-10-03T21:08:36","modified_gmt":"2026-10-04T01:08:36","slug":"%ec%95%84-%eb%8d%a5%eb%8b%a4-%ec%9d%b4%ea%b2%83%ec%9d%b4-%ec%97%ac%eb%a6%84%eb%8b%a4%ec%9a%b4-%ec%97%ac%eb%a6%84%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/07\/01\/%ec%95%84-%eb%8d%a5%eb%8b%a4-%ec%9d%b4%ea%b2%83%ec%9d%b4-%ec%97%ac%eb%a6%84%eb%8b%a4%ec%9a%b4-%ec%97%ac%eb%a6%84%ec%9d%b8%ea%b0%80\/","title":{"rendered":"\uc544~ \ub365\ub2e4, \uc774\uac83\uc774 \uc5ec\ub984\ub2e4\uc6b4 \uc5ec\ub984\uc778\uac00~"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">5\uc2dc \uc9c0\ub098\uc11c \ub208\uc774 \uc11c\uc11c\ud788 \ub5a0\uc9c0\ub2c8<\/span>~ \uc5b4\uc81c &#8216;\ud37c \ub9c8\uc168\ub358&#8217; \uac01\uc885 drink\ub4e4 \uadf8 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uac01\uc885 coffee&#8217;\ub4e4, \uadf8\uac83\uc758 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decoding=\"async\" class=\"aligncenter size-full wp-image-27338\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.45.42-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.45.42-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.45.42-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27339\" src=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.35.17-1.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.35.17-1.jpg 650w, https:\/\/serony.com\/ken\/wp-content\/uploads\/2026\/10\/2026-07-01-07.35.17-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><span style=\"font-size: 14pt;\">\uc5b4\uc81c \ud604\uc800\ud788, \ub208\uc5d0 \ub728\uc774\uac8c<\/span> \ub290\ub824\uc9c4 \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub358 &#8216;\ub140\uc11d&#8217;, \uadf8\uac83\uc73c\ub85c \uc740\uadfc\ud788 \uac71\uc815\uc744 \uc2dc\uc791\ud558\uba70 \uc624\ub298 \uc0c8\ubcbd \uc0b0\ucc45 \ub54c \ub140\uc11d\uc758 \ubaa8\uc2b5\uc5d0 \uc720\ub09c\ud788 \uc2e0\uacbd\uc774 \uc4f0\uc778\ub2e4. \uc774\uc81c\ub294 \uac70\uc758 regular course\uac00 \ub41c Kroger &#8216;\uad11\uc7a5&#8217; \ub355\ubd84\uc5d0 \uc0b0\ucc45 \uac70\ub9ac\ub294 \uc5b4\ub835\uc9c0 \uc54a\uac8c 1.8\ub9c8\uc77c~\u00a0 \ub2e4\ud589\ud788 \uc5b4\uc81c \ubcf4\ub2e4\ub294 \ud6e8\uc52c &#8216;\uc815\uc0c1&#8217;\uc5d0 \uac00\uae4c\uc6b4 \uac78\uc74c\uac78\uc774, \uc0b4\uc558\ub2e4~ \uadf8\ub7ec\uba74 \uadf8\ub807\uc9c0~ \uadf8\ub7ec\uba74 \uc5b4\uc81c\ub294 \uc65c \uadf8\ub7ac\uc744\uae4c? \ud558\uc9c0\ub9cc \uc624\ub298\uc740 \ub09c\ub370\uc5c6\uc774 \uc804\uc5d0 \uc5c6\uc774 &#8216;\ud1a0\ud558\ub294&#8217; \uc77c\uc774 \ubc1c\uc0dd, \uba39\uc740 \uac83\uc774 \uac70\uc758 \uadf8\ub300\ub85c \ubcf4\uc600\ub294\ub370~ \uc774\uac83\uc740 \uc5b4\uc81c \uc800\ub141\uc5d0 \uba39\uc740 \uac83 \uac19\uc740\ub370~\u00a0 \uc544\ub9c8\ub3c4 \uc5b4\uc81c \ubab8\uc774 \uc870\uae08 \uc548 \uc88b\uc558\ub358 \uac83\uc774 \ubd84\uba85\ud55c \uac83\uc73c\ub85c \ud574\uc11d\uc744 \ud558\uace0 \uc2f6\uc740\ub370 \uacfc\uc5f0 \uc624\ub298\uc740 \uc5b4\uca54\uae4c~<\/p>\n<p>\uc0c8\ubcbd \uc2dc\uac04 \ubc14\uae65\uc740 \uadf8\uc57c\ub9d0\ub85c \ubc14\ub78c \ud55c \uc810\ub3c4 \uc5c6\ub294 steam room\uac19\uad6c\ub098. \uc624\ub298\uc740 \uc791\uc2ec\uc744 \ud558\uace0 \uc18d \ub7ec\ub2dd\uc154\uce20\ub97c \ubc97\uace0 t-shirts\ub9cc \uac78\uce58\uace0 \uac78\uc5c8\ub294\ub370, \uc774\uac83\uc758 \ucc28\uc774\ub294 \uc0c1\ub2f9\ud588\ub2e4. \ub9e4\ubc88 \uc5f0\uc219\uc774 \uadf8\ub807\uac8c \ub9d0\uc744 \ud558\ub358 \uc0ac\uc2e4, \uc624\ub298 \uc2e4\ucc9c\uc73c\ub85c \ud655\uc778\ud55c \uc148\uc774\ub2e4. \ud6e8\uc52c \ud6e8\uc52c \ub540\ub3c4 \ub35c \ub098\ub294 \uac83, \uc774\uc81c\ubd80\ud130 \uc774 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc740 \ub354\uc704 \uc18d\uc744 \uac77\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \ub4ef~~<\/p>\n<p>\uc0c8\ub85c\ub2c8\ub124 \uc2dd\uad6c, \ud0c0\uc774 \uc5ec\ud589\ub3c4 \uc774\uc81c\ub294 \uac70\uc758 \ub05d\ub098\uac00\ub294\uac00? \uac01\uc885 \uc0ac\uc9c4\ub4e4\ub85c \uc990\uac70\uc6b4 \ud734\uac00\/\uc5ec\ud589\uc744 \ub9de\uace0 \uc788\ub294 \ubaa8\uc2b5\uc744 \ubcf8\ub2e4. \ubd80\ub7fd\uae30\ub3c4 \ud558\uace0, \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c &#8216;\uc774\ub7f0 \uc5ec\ud589\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ud798\ub4e4 \uac83&#8217;\uac19\uc740 \uc544\uc26c\uc6c0\ub3c4 \uc5c6\uc9c0 \uc54a\uad6c\ub098. \uc6b0\ub9ac \ub458\uc5d0\uac8c \ub0a8\uc544\uc788\ub294 \uc5ec\ub825\uc744 \uc0ac\uc2e4 &#8216;\ubd88\ud544\uc694\ud55c&#8217; \uc5ec\ud589\uc73c\ub85c \ud0d5\uc9c4\ud558\uace0 \uc2f6\uc9c0\ub294 \uc54a\ub2e4. \uc6b0\ub9ac \ub458\uc758 \uc758\uacac\uc774 \uc77c\uce58\ud558\ub294 \uac83\ub3c4 \uadf8\uc57c\ub9d0\ub85c \ub2e4\ud589\uc774 \uc544\ub2d0\uae4c? \uc194\uc9c1\ud788 \uc9d1\uc744 \ub5a0\ub098\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uac83\uc740 \uc6b0\ub9ac \ub458\uc758 \ub611\uac19\uc740 \ubc14\ub7a8\uc774\ub2e4.<\/p>\n<p>YMCA gym\/pool, 1.3 \ub9c8\uc77c track walk,\u00a0 \uc9c0\ub09c \ub2ec YMCA gym \uc2e4\uc801\uc774 \ubcc4\ub85c\uad6c\ub098. \uc77c\uc8fc\uc77c\uc5d0 1\ubc88 \uc815\ub3c4\ubc16\uc5d0 \ubabb \uac14\uc73c\ub2c8\uae4c~\u00a0 \uc77c\ub2e8 \ubaa9\ud45c\ub294 2\ubc88 (\uc774\uc0c1) \uc778\ub370~ \uadf8\ub798\uc11c \uadf8\ub7f0\uc9c0 \uc774\uc988\uc74c\uc774 \uc774\uacf3\uc5d8 \uac00\uba74 &#8216;\uc870\uae08 \uc0dd\uc18c\ud558\uc9c0\ub9cc \ubc18\uac00\uc6b4&#8217; \ubaa8\uc2b5\ub4e4, \ud2b9\ud788 \uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc740 &#8216;\ucac4\ub9dd\uc774\ub4e4&#8217;\uc774 \ud589\uc9c4\ud558\uba70 \uc624\uac00\ub294 \ubaa8\uc2b5\uc774 \uc81c\uc77c \ubc18\uac11\uace0 \uc990\uac81\ub2e4. \uc774\uc81c\ub294 \uc598\ub4e4\uc744 \ubcf4\uba70 \uc6b0\ub9ac \ub458\uc758 \uc190\uc8fc\ub4e4\uc744 \uc989\uac01 \ub5a0\uc62c\ub9ac\uac8c \ub418\uc5c8\uc73c\ub2c8~ \uc608\uc804\uc5d0\ub294 \uc0ac\uc2e4 \uadf8\ub807\uac8c \uc0c8\uc0bc\uc2a4\ub7fd\uc9c0 \uc54a\uc558\ub358 \uac83\ub4e4\uc774 \uc774\ub807\uac8c &#8216;\ubaa9\uc11d\uac19\uc740&#8217; \ub098\uc5d0\uac8c\ub3c4 \uc0c8\ub86d\uac8c \ubcf4\uc774\ub294 \uac83, \uadf8\ub798 \uc624\ub798 \uc0b4\uace0 \uc788\ub294 \uc740\ucd1d\uc758 \ud558\ub098\uac00 \uc544\ub2d0\uae4c?<br \/>\n\uc774\uacf3\uc5d0\uc11c \uac77\ub294 \uac83, \uc9d1\uc5d0\uc11c \ub140\uc11d\uacfc \uc0b0\ucc45\uc744 \ub9e4\uc77c \ube60\uc9c0\uc9c0 \uc54a\uc558\uae30\uc5d0 \uc804\ud600 \ubb38\uc81c\uac00 \uc5c6\ub2e4. \uc544\ub2c8 \uc194\uc9c1\ud788 \ub9d0\ud558\uba74 &#8216;\ub098\ub97c \ub4ef\ud55c&#8217; \uc5d0\ub108\uc9c0\ub97c \ub290\ub084 \uc815\ub3c4\ub2e4. \uc774\uac83\uc774 \ub098\uc758 \ud604\uc7ac &#8216;\uc18c\uac15\uc0c1\ud0dc&#8217;\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uc774\ub77c\uba74 \ub098\ub294 \ud55c\ub9c8\ub514\ub85c \ud604\uc7ac \ubab8\/\uc2e0\uccb4\uc758 \uc0c1\ud0dc\ub294\u00a0 Lab Test\uc758 &#8216;B+\/A- \ud3c9\uac00\uc640 \ube44\uc2b7\ud560 \ub4ef\ud55c\ub370~ \uacfc\uc5f0 \uadf8\ub7f4\uae4c?<\/p>\n<p><span style=\"text-decoration: underline;\"><em>Michael Pollan<\/em> books<\/span>:<\/p>\n<ul>\n<li><em>How to Change Your Mind<\/em><\/li>\n<li><em>This is Your Mind on Plants<\/em><\/li>\n<li><em>A World Appears<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5\uc2dc \uc9c0\ub098\uc11c \ub208\uc774 \uc11c\uc11c\ud788 \ub5a0\uc9c0\ub2c8~ \uc5b4\uc81c &#8216;\ud37c \ub9c8\uc168\ub358&#8217; \uac01\uc885 drink\ub4e4 \uadf8 \uc911\uc5d0\uc11c\ub3c4 &#8216;\uac01\uc885 coffee&#8217;\ub4e4, \uadf8\uac83\uc758 \uacb0\uacfc\ub294 \ubed4\ud55c \uac83\uc774\uc5c8\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \uc9c0\uae08 \uc2dc\uac04\uc5d0 &#8216;\ubcfc\uc77c\uc744 \ubcfc \uc2dc\uac04&#8217;\uc774 \ub418\uc5c8\uc73c\ub2c8 \uc774\uac83\uc740 \ub2e4\ud589~ \uacb0\uad6d 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","h5ap_radio_sources":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[170],"class_list":["post-27337","post","type-post","status-publish","format-standard","hentry","category-daybook","tag-170","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/27337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/comments?post=27337"}],"version-history":[{"count":1,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/27337\/revisions"}],"predecessor-version":[{"id":27340,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/posts\/27337\/revisions\/27340"}],"wp:attachment":[{"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/media?parent=27337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/categories?post=27337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serony.com\/ken\/wp-json\/wp\/v2\/tags?post=27337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated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