{"id":27349,"date":"2026-08-26T21:22:18","date_gmt":"2026-08-27T01:22:18","guid":{"rendered":"https:\/\/serony.com\/ken\/?p=27349"},"modified":"2026-10-03T21:40:11","modified_gmt":"2026-10-04T01:40:11","slug":"%ec%9e%a1%ec%b4%88-%ec%a0%9c%ec%b4%88-%eb%b2%8c%ec%b4%88-%ea%b4%ad%ec%9d%b4-%ed%98%b8%eb%af%b8","status":"publish","type":"post","link":"https:\/\/serony.com\/ken\/2026\/08\/26\/%ec%9e%a1%ec%b4%88-%ec%a0%9c%ec%b4%88-%eb%b2%8c%ec%b4%88-%ea%b4%ad%ec%9d%b4-%ed%98%b8%eb%af%b8\/","title":{"rendered":"\uc7a1\ucd08, \uc81c\ucd08, \ubc8c\ucd08, \uad2d\uc774, \ud638\ubbf8"},"content":{"rendered":"

\uc9c0\ub09c \ubc24 9\uc2dc 30\ubd84 \ucde8\uce68<\/span>, \uc624\ub298 \uc0c8\ubcbd 5\uc2dc 30\ubd84 \uae30\uc0c1~~ \uc544\uc8fc \uae68\ub057\ud55c 8\uc2dc\uac04\uc758 \uc218\uba74\uac74\uac15, \uc608\uc0c1\uc744 \ucd08\uc6d4\ud55c \uacb0\uacfc\ub2e4. \uc5b4\uc81c \uc624\ud6c4 \ub2a6\uac8c \uc815\ub9d0 \uc624\ub79c\ub9cc\uc5d0 drip coffee maker\ub85c \ub0a8\uc544\uc788\ub358 ground coffee\ub97c \uc9c4\ud558\uac8c \ub9c8\uc2e0 \uac83\uc774 \uc870\uae08 \uac71\uc815\uc774 \ub418\uc5c8\ub294\ub370 \uc5b4\ucc0c ‘\ubcfc\uc77c’\uc744 \ubcfc \uae30\ud68c\uac00 \uc5c6\uc5c8\ub358\uac00? \uacb0\uacfc\uc801\uc73c\ub85c 100% \ud55c\ubc88\ub3c4 \uae68\uc9c0 \uc54a\uace0 \uc794 \uac83\uc774\ub2e4. \ubb3c\ub860 \ud76c\ubbf8\ud55c \uafc8\uc758 \uc794\uc601\uc774 \uc5c6\uc5c8\ub358 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc~~
\n\ud558\uc9c0\ub9cc \uc774\ub807\uac8c \uadc0\uc911\ud55c \uc0c8\ubcbd\uc2dc\uac04\uc744 \uc4f8\ub370 \uc5c6\uc774 \ubcf4\ub0b8 \uac83\uc740 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub294\ub2e4. \uc544\uc9c1\ub3c4 Roku TV<\/em>\uc5d0\uc11c Murder, She~<\/em> \ub294 \ubb3c\ub860 \uc774\uc81c\ub294 This Old House, Classic<\/em>\uae4c\uc9c0 \uacc1\ub4e4\uc5ec\uc11c \ubcf4\uace0 \uc788\uc73c\ub2c8~~ \ub0b4\uac00 \ub3c4\ub300\uccb4 \ubb34\uc5c7\uc744 \ud558\uba70 \uc0ac\ub294\uac00~ \uc870\uae08 \uc774\uc81c \uc774\ub7f0 \uc9c0\uaca8\uc6b4 routine\ub4e4\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \ub54c\uac00 \ub418\uc9c0 \uc54a\uc558\uc744\uae4c? 9\uc6d4\uc774 \ucf54 \uc55e\uc73c\ub85c \ub2e4\uac00\uc624\ub294\ub370~~~ \uc57c, \uacbd\uc6b0\uc57c, \ub098 \uc880 \ubd10\uc8fc\ub77c, WAKE UP, WAKE UP!!!<\/p>\n

\ucd5c\uace0\uae30\uc628\uc774 \ub4dc\ub514\uc5b4 90\ub3c4 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc774\ub807\uac8c \ucc14\ub054\ucc14\ub054 \ubcc0\ud654\uc758 \ub290\ub08c\uc744 \uc8fc\ub294 \uc774 \ub300\uc790\uc5f0\uc758 \uc704\uc6a9, \uc5b4\ucc0c \uac10\ud0c4\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub294\uac00? \uacb0\uad6d 9\uc6d4\uc758 \ubb38\ud131\uc73c\ub85c \ub2e4\uac00\uc634\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc774\ub2e4. \uc544\ub2cc \uac8c \uc544\ub2c8\ub77c desk\uc5d0 \uc549\uc544 \uc788\uc73c\ub2c8 \ud558\uccb4\uac00 \uc870\uae08 \uc368\ub298\ud558\ub2e4. \uc544\ub2c8 \ucda5\ub2e4\ub294 \ucc29\uac01\uae4c\uc9c0~\u00a0 \uacb0\uad6d, \uc694\uc0c8\uc758 \ub0a0\uc528 pattern, \uc2f8\ub298\ud558\uac8c \ubcc0\ud558\ub294 \uc624\uc804, \uadf8\ub798\ub3c4 \ub530\uac00\uc6b4 \uc624\ud6c4, \uadf8\ub9ac\uace0 \uc6b4 \uc88b\uc73c\uba74 \ub2e4\uc2dc \uad6c\ub984\uc774 \ubc00\ub824\uc624\ub294 \ubcc0\ud654~~\u00a0 \uadf8\ub798, \uc774\ub7f0 \uac83\ub4e4 \ub2e4 \ub290\ub084 \uc218 \uc788\ub294 \uac83, \ud604\uc7ac \uc720\uc9c0\ud558\uace0 \uc788\ub294 \uac74\uac15\uc758 \uc740\ucd1d\uc778 \uac70\ub2e4.<\/p>\n

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\"\"\uc7a1\ucd08, \uc81c\ucd08, \ubc8c\ucd08, \uad2d\uc774, \ud638\ubbf8~~<\/span> \ub9d0\ub85c\ub9cc \ub4e3\ub4e0 \uc774 \ub2e8\uc5b4\ub4e4\uc744 \uc624\ub298 \ub9c8\uc74c\uaecf ‘\uacbd\ud5d8’\ud558\ub294 \ub4ef, \uc624\ub298\uc740 \ubcbc\ub974\uace0 \uc788\uc5c8\ub358 ‘\ub098\uc758 \uc77c’ \uc7a1\ucd08\uc81c\uac70 \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uc600\ub2e4. \uc62c\ud574 \ub4e4\uc5b4\uc11c \ud55c\ubc88\ub3c4 \ubabb\ud558\uace0 \uc788\uc5c8\ub294\ub370 \uc774\uc81c\ub294 \uc7a1\ucd08\uac00 \ud654\ucd08\ub4e4\uc744 \uc644\uc804\ud788 \ub4a4\ub36e\ub294 \uc9c0\uacbd\uae4c\uc9c0 \uc654\uc73c\ub2c8 \ub354 \uc774\uc0c1 \uc9c0\uccb4\ud560 \uc218\uac00 \uc5c6\uc5c8\ub2e4. \uadf8 \ub3d9\uc548\uc740 \uc774 \ud551\uacc4, \uc800 \ud551\uacc4\ub97c \uc11c\ub85c \ub300\uba70 \uac70\uc758 \uc78a\uace0 \uc0b4\uc558\ub358 \uac83. \uc774\uac83\uc740 power tool\uc744 \uc4f8 \uc218\uac00 \uc5c6\uae30\uc5d0 \uadf8 \ub3d9\uc548\uc740 \uac00\ub054 \uc5f0\uc219\uc774 \ud63c\uc790\uc11c \uc870\uae08\uc529 \ubf51\uace4 \ud588\ub294\ub370, \uc624\ub298\uc740 \ub4dc\ub514\uc5b4 \uc6b0\ub9ac \uc9d1 big gun\uaca9\uc778 \ub0b4\uac00 \uacb0\uad6d \ud798\uc744 \uc4f0\uac8c \ub418\uc5c8\ub2e4. \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uc77c\uc744 \ud588\ub294\ub370 \uc758\uc678\ub85c \uc131\uacfc\uac00 \uc88b\uc544\uc11c \ub2e4\ud589, \uc774\ub7f0 \uc2dd\uc73c\ub85c \ub0b4\uc77c\ubd80\ud130 \uacc4\uc18d\ud558\uba74 \uae08\uc138 \ub05d\uc774 \ub0a0 \ub4ef\ud558\ub2e4. \uc624\ub298 \uc77c\uc744 \ud558\uba74\uc11c \ub290\ub080 \uac83\uc740 ‘\ub098\uc758 \uc721\uccb4\uc801\uc778 \ub2a5\ub825\uc774 \uc544\uc9c1\ub3c4 \ud070 \ubb38\uc81c\uac00 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4, \ud55c\ub9c8\ub514\ub85c \uc548\uc2ec\uc744 \ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n

** YMCA gym~~\u00a0 \uc624\ub298\uc740 \uc758\ub3c4\uc801\uc73c\ub85c \uac77\uae30\uc5d0 \uc2e0\uacbd\uc744 \uc37c\ub2e4. \ud55c \ub3d9\uc548 ‘\ub140\uc11d’\uacfc 1\uc2dc\uac04 \uc774\uc0c1 \uac77\ub294 \ud65c\ub3d9\uc774 \uc5c6\uc5b4\uc9c4 \uac83\uc774 \uc544\uc27d\uae30\ub3c4 \ud558\uace0, \ub0b4\uac00 \uadf8\ub7f0\ub300\ub85c \ud560 \uc218 \uc788\ub294 \uac83\ub3c4 \uc774 \uac77\uae30\uc6b4\ub3d9\uc774 \uc544\ub2cc\uac00? 45\ubd84\uc744 \ube60\ub974\uac8c \uac78\uc5c8\ub354\ub2c8 2.2 \ub9c8\uc77c~ OK~~ \uc624\ub298\uc758 strength \ucabd\uc740 ab\/bicep\/upper leg 3\uac00\uc9c0\uc5d0 \uadf8\ucce4\ub2e4. \uc774 \ub098\uc774\uc5d0 \uc774 \uc815\ub3c4\uba74 \uc0ac\uc2e4 \uacfc\ubd84\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2d0\uae4c?<\/p>\n

\uc544\uc9c1\ub3c4 \ubc43\uc18d\uc774 \uac70\ubd81\ud55c \uc5f0\uc219\uc774, \uc544\ud508 \uac83\ubcf4\ub2e4 \uc81c\ub300\ub85c \uba39\uc9c0\ub97c \ubabb\ud55c \ub54c\ubb38\uc778\uc9c0 \uc81c \ucee8\ub514\uc158\uc774 \uc544\ub2c8\ub2e4. \uc624\ub298 \uc678\ucd9c, \uc6b4\ub3d9\uc740 \uc26c\uc790\uace0 \uc81c\uc548\ud588\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \uacb0\uad6d \uac00\uac8c \ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc walking track\uc5d0\uc11c \ubcf4\ub2c8 \uc5ed\uc2dc \ud798\ub4e0 \ubaa8\uc2b5, \uc218\uc601\ud558\ub294 \uac83\uc740 \uc544\uc608 \uc5c4\ub450\ub3c4 \ub0b4\uc9c0 \ubabb\ud558\uac8c \ub418\uc5c8\uc73c\ub2c8… \ud558\uc9c0\ub9cc \ub098\ub294 \ubc18\ub300\ub85c \uac70\uc758 2.2\ub9c8\uc77c\uc744 \uac77\uac8c \ub418\uc5c8\ub294\ub370, \uc9c1\uc804\uc5d0 \uc7a1\ucd08\ub97c 1\uc2dc\uac04\uc774\uc0c1 \ubf51\ub294 \ub178\ub3d9\uc744 \ud55c \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub294\uc9c0 \ubab8\uc774 \ub098\ub97c \ub4ef\ud588\ub2e4. \uc774\uac83\uc774\uc57c\ub9d0\ub85c \uac10\uc0ac\ud574\uc57c \ud560 \ub4ef~~ 78\uc138\uc5d0 \uc774 \uc815\ub3c4\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \ud55c \uc138\ub300 \uc804\uc744 \ub3cc\uc774\ucf1c\ubcf4\uba74 \uacfc\ubd84\ud55c \uc740\ucd1d\uc774 \uc544\ub2d0\uae4c?<\/p>\n

\ub3cc\uc544\uc624\ub294 \uae38\uc5d0 Wendy’s<\/em> \uc5d0\uc11c \uc608\uc758 Dave’s Single<\/em> \uc810\uc2ec\uc744 \uba39\uc5c8\ub294\ub370, \uadf8\uacf3\uc5d0\uc11c \uc815\ub9d0 \uc624\ub79c\ub9cc\uc5d0 \ubcf4\ub294 \ub098\uc774 \ub9ce\uc740 staff ‘\ud560\uba38\ub2c8’\ub97c \ub2e4\uc2dc \ub9cc\ub0ac\ub2e4. \uadf8\ub140\ub294 \uc5f0\uc219\uc5d0\uac8c \uac01\uc885 senior discount\uc5d0 \ub300\ud574\uc11c \uc624\ub298\ub3c4 \ube60\uc9d0\uc5c6\uc774 \uce5c\uc808\uc744 \ubca0\ud47c\ub2e4. \uc694\uc988\uc74c \uc774\uacf3\uc758 burger\uac00 \uc804\ubcf4\ub2e4 \ud6e8\uc52c \ucee4\uc9c0\uace0 \ub9db\ub3c4 \uc788\ub294\ub370, \ubb34\uc5b8\uac00 \ubc14\ub010 \ub4ef \ubcf4\uc774\ub294\ub370~~ \ud655\uc2e4\ud55c \uac83\uc740 \uc54c \uc218\uac00 \uc5c6\uc73c\ub2c8~~\u00a0 \uc774\uacf3\uc5d0\uc11c \uba39\ub294 \uc810\uc2ec, \ud639\uc2dc \ub2e4\uc2dc \uc18c\ud654\/\ubc30\ud0c8 \ub4f1\uc774 \uac71\uc815\uc774 \ub418\ub294\ub370 \uc5b4\ub5a8\uae4c \ud588\uc9c0\ub9cc \ub098\uc911\uc5d0 \ubcf4\ub2c8 \ubcc4 \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub2e4\uace0~~ \uadf8\ub7ec\uba74 \uc774\uc81c \ub9ce\uc774 \ub098\uc544\uc9c4 \uac83\uc778\uc9c0\ub3c4~~<\/p>\n

\ub2a6\uac8c \uc2dc\uc791\ud55c \uc815\uae30\uac80\uc9c4 \uc911 \uc548\uacfc \ucabd, annual eye exam\uc744 \ubc1b\uc73c\ub7ec \ub0b4\uc77c\uc740 Voda Eye Care<\/em>\uc5d8 \uac00\ub294 \ub0a0, \uc640~ \uadf8\uacf3\uc758 \uc704\uce58\uac00 \uc6b0\ub9ac\uc5d0\uac8c\ub294 \uc815\ub9d0 \uba3c \uacf3\uc73c\ub85c \ub290\uaef4\uc9c4\ub2e4. \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc5d0\uac8c \ud544\uc694\ud55c \uac01\uc885 \ubcfc\uc77c\ub4e4\uc774 \uadf8\ub807\uac8c\ub3c4 \uba3c \uacf3\uc5d0 \uc788\ub2e8 \ub9d0\uc778\uac00? \uc6b0\ub9ac\uac00 \uc0ac\ub294 \uacf3\uc740 \ubcc0\ud568\uc774 \uc5c6\ub294\ub370 \ubcfc\uc77c\uc744 \ubcf4\ub294 \uacf3\ub4e4\uc740 \uc5b4\ub5bb\uac8c \uc774\ub807\uac8c \uc810\uc810 \uba40\uc5b4\uc9c0\uae30\ub9cc \ud558\ub294 \uac83\uc77c\uae4c? \uc608\uc804\uc5d0 \uc0c1\uc0c1\ub3c4 \ubabb\ud588\ub358 \uac83, \ud639\uc2dc \uc774\uc0ac\ub97c \uac00\uc57c \ud558\ub294 \uac83 \uc544\ub2d0\uae4c \ud558\ub294 ‘\ub054\ucc0d\ud55c’ \uc0c1\uc0c1\uae4c\uc9c0 \ud558\uac8c \ub418\uc5c8\uc73c\ub2c8~~ \uadf8\ub798\ub3c4 \uac74\uac15\uc774 \ud5c8\ub77d\ud558\ub294 \ud55c \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc815\ub4e0 \ub3d9\ub124, \uc9d1\uc744 \uc9c0\ud0a4\uace0 \uc2f6\uace0, \uadf8\uac83\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac01\uc624\ub97c \ub2e4\uc9c0\ub294\ub370~~ \uc774\uac83\uc774 \uc6b0\ub9ac \ub9c8\uc74c\ub300\ub85c \ub418\uaca0\ub294\uac00, \uc774\ub7f0 \uac83\uc774\uc57c \ub9d0\ub85c ‘\ud558\ub298\uc758 \ub3c4\uc6c0, \ud2b9\ud788 \uc131\ubaa8\ub2d8\uc758 \ub3c4\uc6c0’\uc774 \uc808\ub300\uc801\uc73c\ub85c \ud544\uc694\ud55c \uac83 \uc544\ub2d0\uae4c?<\/p>\n

\ub85c\ub09c\uacfc \uc720\ub098\uac00 \uc774\ubc88\uc5d0 \uc785\ud559\ud55c charter school\uc5d8 \uc0c8\ubcbd\uac19\uc774 \uc6b0\ub9ac\uac00 \uac00\uc57c \ud55c\ub2e4\uace0?
\n\uc544~ \uadf8\ub0a0\uc774 \uadf8 \ud559\uad50\uc758 Grandparents Day<\/em>\ub77c\uace0 \ud574\uc11c \ubaa8\ub4e0 \ud560\uba38\ub2c8, \ud560\uc544\ubc84\uc9c0\ub4e4\uc774 \ubc29\ubb38\uc744 \ud558\uac8c \ub41c\ub2e4\uace0, \uc6b0\ub9ac\uc5d0\uac8c\ub3c4 \uc54c\ub824\uc654\ub2e4. \uc77c\ub2e8 ‘\ubb34\uc870\uac74’ OK\ub294 \ub2f9\uc5f0\ud558\uc9c0\ub9cc \uadf8 \ub2e4\uc74c\uc774 \ubb38\uc81c\ub2e4. \uc5b4\ub5a4 \ud589\uc0ac\uc778\uc9c0 \uc870\uae08 \uc54c\uba74 \ub9c8\uc74c\uc758 \uc900\ube44\ub3c4 \ud560 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c?
\n\uc774\ubc88 \uae30\ud68c\uc5d0 ‘\uc0c1\uc0c1\ub9cc \ud558\ub358’ \uc774 ‘charter bilingual language school’\uc758 \uc2e4\uccb4\ub97c \ub208\uc73c\ub85c \ucc98\uc74c \ubcf4\uac8c \ub420 \uc218 \uc788\uc73c\ub2c8\uae4c~~ \uc77c\ub2e8\uc740 OK<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c \ubc24 9\uc2dc 30\ubd84 \ucde8\uce68, \uc624\ub298 \uc0c8\ubcbd 5\uc2dc 30\ubd84 \uae30\uc0c1~~ \uc544\uc8fc \uae68\ub057\ud55c 8\uc2dc\uac04\uc758 \uc218\uba74\uac74\uac15, \uc608\uc0c1\uc744 \ucd08\uc6d4\ud55c \uacb0\uacfc\ub2e4. \uc5b4\uc81c \uc624\ud6c4 \ub2a6\uac8c \uc815\ub9d0 \uc624\ub79c\ub9cc\uc5d0 drip coffee maker\ub85c \ub0a8\uc544\uc788\ub358 ground coffee\ub97c \uc9c4\ud558\uac8c \ub9c8\uc2e0 \uac83\uc774 \uc870\uae08 \uac71\uc815\uc774 \ub418\uc5c8\ub294\ub370 \uc5b4\ucc0c ‘\ubcfc\uc77c’\uc744 \ubcfc \uae30\ud68c\uac00 \uc5c6\uc5c8\ub358\uac00? \uacb0\uacfc\uc801\uc73c\ub85c 100% \ud55c\ubc88\ub3c4 \uae68\uc9c0 \uc54a\uace0 \uc794 \uac83\uc774\ub2e4. \ubb3c\ub860 \ud76c\ubbf8\ud55c \uafc8\uc758 \uc794\uc601\uc774 \uc5c6\uc5c8\ub358 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc~~ \ud558\uc9c0\ub9cc \uc774\ub807\uac8c 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